psych_catalyst

27/02/2025

Choosing a career without guidance is like sailing without a map! 🗺️ Career testing helps you align your skills, interests, and personality with the right path. 🎯

Here are few Benefits of Career Guidance & Testing

1. Self-Awareness – Helps individuals understand their strengths, weaknesses, interests, and personality traits.

2. Informed Decision-Making – Provides clarity on suitable career options based on data-driven insights.

3. Reduces Career Confusion & Anxiety – Eliminates guesswork and fear of making the wrong choice.

4. Enhances Academic & Career Success – Aligning education with career goals improves motivation and performance.

5. Boosts Job Satisfaction – Choosing a career that matches one’s abilities and interests leads to long-term fulfillment.

6. Better Adaptability – Helps individuals navigate career changes and advancements smoothly.

7. Saves Time & Resources – Avoids trial-and-error in career choices, reducing time and financial investment in unsuitable paths.

8. Increases Confidence & Motivation – Knowing one’s strengths fosters confidence in career choices and professional growth.

"The right career isn’t just about a job; it’s about happiness and Satisfaction!!”

Do you agree ? Comment below your experience

23/02/2025

There are various researches conducted as follows:

📖📚Research from NCDA (National Career Development Association) suggests that career interventions during high school significantly improve academic performance and motivation.

📖📚According to a Gallup-Purdue Index Report, students who had meaningful career conversations in school were 2.2 times more likely to be engaged in their jobs later in life.

Hence students who receive meaningful career guidance in school are 2.2x more likely to be engaged in their jobs later in life! 🔥✨ Start career conversations early to build a future of passion and purpose.

27/01/2025

Honored to be invited as a speaker at one of Pune's esteemed schools to conduct an interactive session on “Psychological Wellbeing of Students”.
Grateful for the opportunity.

27/01/2025

“Empowering Young Minds!”

🌟 Conducted an engaging session on exam anxiety, peer pressure, adolescent challenges, and personal well-being for 6th to 8th graders. 💡✨

Promoting and resilience for a brighter future!

25/01/2025

💡 How Schools Can Help:

✅ Create a safe and inclusive environment.
✅ Train teachers to recognize signs of distress.
✅ Conduct regular workshops on mindfulness, self-esteem, and emotional regulation.
✅ Engage parents in creating a supportive ecosystem.

✨ Together, we can help students thrive both inside and outside the classroom. Let’s make mental health a priority in schools!

23/01/2025

School is more than academics it’s where students develop socially, emotionally, and mentally. Ensuring their psychological well-being creates a strong foundation for growth, resilience, and success in life.
✨ Together, we can help students thrive both inside and outside the classroom. Let’s make mental health a priority in schools! 💛

23/09/2024

10/09/2023

Let's help each other prevent su***de
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09/09/2023

3 Steps to Stop a Panic Attack

Step 1: Have a script ready
A panic attack can fill your head with racing, negative thoughts, which can keep the panic going and make you feel worse. - But you can use a powerful weapon against them: A script of positive thoughts. “Write down encouraging words you can read to yourself during a panic attack,” Dr. Josell says. “Your script should answer the negative thoughts.

Step 2: Focus on breathing
Your breath affects your mental state, so breathing is a crucial part of stopping a panic attack.

“During a panic attack, your breathing speeds up, a signal that your body is in fight-or-flight mode,” Dr. Josell says. “Rapid breathing sends a clear signal that you’re in danger, but slow, deep breathing helps to turn off the fight-or-flight response.”

Step 3:Find a distraction
Thinking about your panic attack makes it worse, but a distraction can help you get your mind off it. Your distraction should be something simple that you can do when you feel anxious.

Try these ideas:

Call a friend who knows how to make you feel better.
Listen to music.
Sing or hum.
Take a walk or go for a run.

03/09/2023

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05/07/2023

I found this event happening on Instagram. Have a look. https://www.instagram.com/psych_catalyst?upcoming_event_id=18010168708699102

27/06/2023

Drop a ❤️