Manah Center for Mental Well-Being

Manah Center for Mental Well-Being Manah Center for Mental Well-Being is a space designed to allow people to meet a therapist of their

We put so much pressure on January 1st to be this life-altering moment where all our baggage suddenly disappears.But the...
29/12/2025

We put so much pressure on January 1st to be this life-altering moment where all our baggage suddenly disappears.

But the reality is: Wednesday is just Wednesday.

The “Clean Slate” is a myth, but that’s actually good news. It means you don’t have to wait for a specific date to change your life. You don’t need a magic reset; you just need a new approach to the same old challenges.

Update your operating system. Change your perspective. Keep moving.

We put so much pressure on January 1st to be this life-altering moment where all our baggage suddenly disappears.But the...
29/12/2025

We put so much pressure on January 1st to be this life-altering moment where all our baggage suddenly disappears.

But the reality is: Wednesday is just Wednesday.

The “Clean Slate” is a myth, but that’s actually good news. It means you don’t have to wait for a specific date to change your life. You just need a new approach to the same old challenges.

Update your operating system. Change your perspective. Keep moving.

The best Christmas gift you can give yourself is the permission to be “unavailable” for the performance. 🎄We’ve become s...
24/12/2025

The best Christmas gift you can give yourself is the permission to be “unavailable” for the performance. 🎄

We’ve become so obsessed with the “aesthetic” of the season that we’ve forgotten the actual point. We’re out here treating our holidays like a PR campaign over-spending, over-scheduling, and over-sharing only to end the night feeling weirdly empty.

The challenge for today: Go have fun for real. No “checking in,” no searching for the perfect lighting, and no “wait, let me take a picture first.”

Just be there. Be the person who forgets their phone is in their pocket because the conversation is actually that good. Real memories don’t need a high-res upload to be valid.

🎄

Why is it that our “boundaries” only exist on our Instagram stories and never in our living rooms? There’s a massive gap...
19/12/2025

Why is it that our “boundaries” only exist on our Instagram stories and never in our living rooms?

There’s a massive gap between performative mental health and actual well-being. Performance is “Checking on your friends” via a repost. Reality is answering the phone when that friend is actually spiraling. Performance is the “Safe Space” sticker on your desk. Reality is not emailing your team at 11 PM.

We’ve traded the work for the vibe of the work. It’s time to close the curtains on the performance and get real. It’s okay if your healing doesn’t fit the aesthetic.

“Rage Bait” is the Word of the Year for a reason. Don’t let someone else’s engagement strategy profit off your precious ...
11/12/2025

“Rage Bait” is the Word of the Year for a reason. Don’t let someone else’s engagement strategy profit off your precious energy.

Nothing causes a panic spiral faster than a casual “can we talk?”.Those three words turn the calmest person into a full-...
09/12/2025

Nothing causes a panic spiral faster than a casual “can we talk?”.
Those three words turn the calmest person into a full-time detective, examining emojis, tone, timestamps, and every message ever sent.
Meanwhile the sender just wants to ask something random. A wild world.

Trying to unlearn the idea that being responsive is embarrassing. It’s actually just… healthy communication, no?
04/12/2025

Trying to unlearn the idea that being responsive is embarrassing. It’s actually just… healthy communication, no?

Mazha Balpan is happening one more time and we’re so excited to play with you.👟 Just wear your shoes and bring your inne...
28/11/2025

Mazha Balpan is happening one more time and we’re so excited to play with you.

👟 Just wear your shoes and bring your inner child—it’s FREE!

📍 Arai Tekdi
🗓️ 7th Dec | 8–10 AM
🔗 If you registered earlier, you’re all set - no need to register again!

Because sometimes, healing looks like play. 💛

Therapy isn’t about giant leaps overnight. It’s about the small, honest steps you take in each session, opening up, noti...
26/11/2025

Therapy isn’t about giant leaps overnight. It’s about the small, honest steps you take in each session, opening up, noticing patterns, learning new ways to cope. Over time, these tiny moments create a ripple effect that changes your life in ways you never imagined.

Therapy isn’t just for when things feel impossible. It’s a safe space to untangle heartbreaks that keep showing up in yo...
24/11/2025

Therapy isn’t just for when things feel impossible. It’s a safe space to untangle heartbreaks that keep showing up in your everyday life those tiny flinches, overthinking, or holding back in relationships.

It’s not about forgetting the past or pretending you’re fine. It’s about noticing patterns, making sense of old pain, and slowly giving yourself permission to connect without the weight of yesterday.

Sometimes, just having someone to listen can make all the difference so you can finally show up in the present, without carrying the ghosts of what’s already behind you.

Adult friendships end quietly.But the grief is loud.This carousel is for that space in between and we’d love to hear how...
20/11/2025

Adult friendships end quietly.
But the grief is loud.
This carousel is for that space in between and we’d love to hear how you’ve moved through it too.

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Pune
411006

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+917030023123

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