Smita Amit Dutta

Smita Amit Dutta The crux of my weight loss program is gut health. we eat specific alkaline foods carefully choosen.

“Family is not an important thing. It's everything.”
02/04/2023

“Family is not an important thing. It's everything.”

Returning to Denmark from Paris. This SRC gives me a big vision and also teach me that nothing is impossible to achieve...
23/03/2023

Returning to Denmark from Paris. This SRC gives me a big vision and also teach me that nothing is impossible to achieve, The only things you need is right and positive attitude.

🎊 Surround yourself with positive minded people and I am glad that I am Surround by my Phatt family.

13/03/2023

No one is born with Enterperneurial skills
Who is an Enterperneur?🔥

A person who has the courage and ability to create an idea into something massive.
Now these skills and ability comes with practice.

Like any other business you need to give yourself TIME. You cannot expect things to happen straight away unless you are a master at planning.❤️

Normal people like me practice practice practice practice then succeed. The secret is in - not giving up.🔥

When you are practicing which almost look you are failing - you are actually developing skills. Give yourself time, with consistentcy and daily activity- you ll succeed.

But remember if you quit during this process- you go back to zero

Confidence comes by practicing trying then succeeding.

That feeling when It finally happens - is priceless.
Winners never quit
Quitters never Win

If you want to be a part of my team connect with me
Whatsapp +4552680060

What is Probiotic❓️Probiotics are made of good live bacteria and that naturally live in your body. We constantly have bo...
07/02/2023

What is Probiotic❓️

Probiotics are made of good live bacteria and that naturally live in your body. We constantly have both good and bad bacteria in your body. When you get an infection, there’s more bad bacteria, knocking your system out of balance. Good bacteria helps eliminate extra bad bacteria, returning the balance.🎯

Though the most common place linked to beneficial microbes is your gut (mostly large intestines), we have several locations in and on our body that host good microbes. These locations are in contact with the “outside world" and include your:🤔

• Gut.
• Mouth.
• Urinary tract.
• Skin.
• Lungs.

There are many types of bacteria that can be considered probiotics, there are two specific types of bacteria that are common probiotics. These are
💯
• Lactobacillus.

• Bifidobacterium.

Probiotics are also made up of good yeast. The most common type of yeast found in probiotics is:

• Saccharomyces boulardii

We can absolutely increase beneficial microbes in our body from the foods we eat. These food can be 🥗

• Yogurt.
• Buttermilk
• Cottage cheese.
• Kombucha.
• Tempeh.
• Fermented pickles ..

Probiotics plays a vital role to make a balance between good and bad bacteria in our gut. So we must include probiotic food in our diet.🍽🥘🥗

Connect with me to get you started
Whatsapp
+4552680060


Address

Pune
411057

Telephone

+918208631031

Website

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