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fixmyfood

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fixmyfood

Fixmyfood helps individuals achieve their long-term diet and nutrition goals.

Whether you’re seeking help with weight loss, weight gain, or disease prevention, each client is individually evaluated and provided with a well-researched plan.

17/09/2022

Finally, finally, and finally I have come up with my Birthday Giveaway!!

The giveaway entries starts now and there will be 2 lucky winners which will be announced on 22nd September, 2022.

No "only giveaway accounts" entry. Only personal profiles can participate.

The prizes for the giveaway are-

1st prize- One free health consultation with me and a diet plan

2nd prize- My 'Gluten free & Dairy free recipes Booklet'. It contains more than 50 mouth watering recipes.

I have selected both the prizes very carefully for you all. Please do participate and share with your friends as much as you can.

Good luck!! 🌷

16/09/2022

Hello people, this is my Birthday month, so I have thought about coming up with a Giveaway for you guys.

You will get a chance to win exciting prizes!! 💃🎁

Stay tuned for more details!!

Happy Healing!! 🌺

07/02/2022

We Indians are accustomed to changing our lives and lifestyle, when something happens. When we are diagnosed with some disease or disorder, then only we take action.

Why not we create a lifestyle that will reduce the chances of our developing a disorder or a disease. Why not take action before hand, rather than waiting for us to be diagnosed with something.

Always focus on creating a healthy lifestyle that you can follow for life. Create an environment for yourself and your family where everyone is happy and healthy.

Why wait?

Schedule a call with me now to create a healthy life for you and your family!!

Happy vibes only!! 🙌

03/02/2022

It has been proven in many researchers that consuming 30 g of flaxseeds for at least 3 months, in any form in your diet everyday can help you improve your symptoms of PCOS.

Just remember that you don't eat them, you either soak them in water or roast them and then eat. Also, it is very important to chew then nicely so that they are digested and absorbed well by our bodies.

Happy healing!!

31/01/2022

If bad breath is the reason for your low confidence, then follow these measures to prevent it and always look for the root cause that is causing bas breath at the first place.

Consult your doctor or healthcare professional for the same since it can be a reason of some underlying disease which you might be suffering from. So, do not ever ignore it and treat it according to your symptoms.

Happy healing peeps!!

28/01/2022

There have been immense amount of researchers that have been done to prove the benefits of fasting for humans. Fasting is a method that has been devised since many ages and has been continued since then from generations to generations.

There are so many benefits of fasting once a week for your health. You can try this out and feel the change in yourself.

I myself have experienced immense amount of energy when I fast, as compared to when I am eating all day. Fasting provides a different set of energy all together which I might not be able to explain, but you experience it yourself.

Try this for your health and let me know how it feels in the comments below.

02/01/2022

To a year full of love, happiness, health & life!! 🥗

Happy 2022!!

02/12/2021

Magnesium plays a very important role in managing hormones and getting relief in the symptoms of PMS.

Magnesium helps with so many things if you are suffering from PCOS, insulin resistance, sleep disorders, anxiety, depression, estrogen dominance, etc.

Magnesium also helps you with getting stronger teeth and bones, and reducing inflammation in your body.

Magnesium is not properly absorbed when we are suffering from gut issues and insulin resistance. Hence, try to consume a lot of magnesium so that some is absorbed in your body.

So let me know the changes you experience after this.

Do consult with health professional if you are opting for any supplementation.

Happy healing!!

01/12/2021

Winter is an amazing season to get easy access to variety of seasonal fruits and vegetables. So much variety of food is there in winter season.

These seasonal foods can play a vital role in management of your hormones. Few of the foods that can help you manage your hormones better are-

✨ Desi ghee
✨ Sweet Potato
✨ Green Leafy Vegetables
✨ Carrots
✨ Spices like cinnamon, turmeric, etc

Include these foods this winter and enjoy the seasonal flavours.

25/11/2021

Consuming a high Protein Breakfast is extremely crucial to balance your hormones. It helps you balance your blood sugar levels and keep you full for longer so, you don't crave for food later.

These are my favourite high Protein Breakfast options. Try them and do share your experience on this.

Happy healing!

18/11/2021

I feel you!! 🙌

I know you must have been so tired of experimenting with various diet plans and still getting no results. That happened with me as well. I have also tried various kind of diet plan till I finally understood the key to loosing weight.

Stay tuned to know the key to loosing weight!! 🍱

17/11/2021

The key to balance your hormones and PCOS is to consume balanced meals which means consuming all three, carbohydrates, proteins and fats in a certain proportion and not ignoring any of the food group.

This is very important to maintain stable blood sugar levels, which will ultimately help you fight your insulin resistance and help you balance your hormones.

Do not fall in the trap of low carbs, and only protein and fat diet. This will damage your body in the long- term.

Happy healing!!

16/11/2021

As I always say, progesterone is the key hormone to your periods health. This hormone plays a very important role in our body's optimal functioning.

This hormones works as yin to our other yang hormone, estrogen. They both work opposite in our body.

Progesterone is a calming hormone which helps us to get relief during stress time. It protects us from various diseases and also reduces inflammation in our body.

This hormone becomes all the more important when you are pregnant. This hormone helps to develop pregnancy and to maintain it.

Increasing the levels of progesterone helps us to get healthy periods. Hence, it is important to try to increase the level of this crucial hormone.

12/11/2021

If this was true, then lean girls will not be suffering from PCOS.

Please understand PCOS is a hormonal disorder and not the weight disorder. Excess weight can increase the symptoms of PCOS, but cannot be the cause of it.

PCOS is a lifestyle disorder which needs to be addressed from the root cause and not just by loosing excess weight. You need to analyse your particular root cause of your PCOS and address it accordingly.

Every girl's PCOS is different!!

DM me for any guidance.

11/11/2021

Do you use any period tracking apps to track your periods & ovulation?

This is very important step to start caring for you and your periods. Once, you start tracking your cycles regularly, you will come to know so much more about your periods and your health.

I have listed few applications that I like and use to track my periods.

👇Comment below with the names of the application you like.

10/11/2021

Do you know your periods are also known as vital sign to evaluate your health condition? They say a lot about your health.

It has been proven in many clinical studies that the pattern of periods, their onset, the behaviour during periods talk a lot. It has been said that if you identify abnormal menstrual pattern in adolescents, then you can prevent future health conditions during adulthood.

For example, if you have painful periods, it might be because of endometriosis, fibroids, ovarian cysts, or some other underlying problem.

We need to address the root cause of the problem like your body might be storing excess estrogen which is the cause of all this. The root cause of each problem and for everyone is different.

Let's understand together and adress the root cause to find permanent relief in symptoms.

09/11/2021

Have you ever wondered that you might need some periods help?

I have seen most of my clients didn't ever notice that their periods give them a lot signs that need urgent attention.

We have gone through so much of period discomfort in our lives that we have forgotten our natural, normal periods.

I have compiled this list of questions that you need to ask yourself to understand whether your period symptoms are normal or not.

Assign each question 1 point. So, for a yes in answer, assign 1 point and add the points of all the answers. If your score is more than 4, you need to pay attention to your periods, and if it is more than 6, then your periods need urgent attention.

Don't worry if your score is high. I am always there to help you get through this. 🙋 We can solve this together by understanding our body well.

DM me if you want to understand your periods better.

Address

Pune
411014

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+919822348733

Website

http://www.fixmyfood.in/

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