SHWAS 4 U

SHWAS 4 U Nutrition&Dietetics,Ayurveda,Homeopathy, Clinical Psychology,Music therapy,Naturopathy, Hypnotherapy

28/03/2026

Garam masala is a blend of spices like coriander, cumin, cardamom, cloves, cinnamon & more 🌿
When used correctly, it:
✨ Enhances flavor & aroma
✨ Supports digestion
✨ Helps reduce inflammation
✨ Boosts immunity

😇motivation

🌿 *Reminder from SHWAS 4 U* 🌿Today is our *Monthly Live Nutritional Education Session* ✨📅 Today | *Saturday, 28th March ...
28/03/2026

🌿 *Reminder from SHWAS 4 U* 🌿

Today is our *Monthly Live Nutritional Education Session* ✨

📅 Today | *Saturday, 28th March 2026*
🕖 *7:00 PM – 7:45 PM*

🎯 *Topic*: Understand Your Blood Report – Blood Sugar Profile Simplified

🎙️ *Speaker:*
Sayali Dindorkar
Clinical Dietitian & Nutritionist

What is fasting blood sugar (FBS) & normal range.
What is post-meal sugar (PPBS) & why it matters.
Understanding HbA1c
Difference between pre-diabetes & diabetes.

💚 Take charge of your health with the right nutritional corrections

💻 Google Meet link:
https://meet.google.com/rqu-uoox-mfo

Happy Gudi Padwa☘️ ✨
19/03/2026

Happy Gudi Padwa☘️

✨

Celebrate the strength, beauty, and health of every woman this Women’s Day 🌸Join our Women AyurCare Camp and experience ...
06/03/2026

Celebrate the strength, beauty, and health of every woman this Women’s Day 🌸

Join our Women AyurCare Camp and experience the power of Ayurveda for complete wellness.
✨ Special Consultation at just ₹199
✨ Exclusive discounts on Ayurvedic medicines

From skin & hair care to PCOS, thyroid, digestion, and joint health — take a step towards natural healing. 🌿

📅 7th – 14th March
⏰ 10 AM – 7 PM
📍 306, 3rd floor, SHWAS 4 U CLINIC, Solitaire Business Hub, Wakad

Because every woman deserves to feel healthy, confident, and balanced. 💖

✨ *Heal Naturally with Ayurveda* ✨At *Dr. Ruchi’s Ayurveda Clinic*, we focus on treating the root cause – not just the s...
04/03/2026

✨ *Heal Naturally with Ayurveda* ✨

At *Dr. Ruchi’s Ayurveda Clinic*, we focus on treating the root cause – not just the symptoms 🌿

From 🌸 Skin Care to 🌿 Digestive Health, 💫 Hormonal Balance to 💁‍♀️ Hair Restoration, and specialized care like 👶 Garbhsanskar & 🧡 Suvarnaprashan Sanskar – holistic wellness for every stage of life.

✔ Acne • Pigmentation • PCOS
✔ Acidity • IBS • Constipation
✔ Hair Fall • Alopecia • Premature Greying
✔ Immunity & Child Development Support

Let Ayurveda restore your balance – naturally & safely 🌼

📍 306, 3rd floor, Shwas 4 U, Clinic, Solitaire Business Hub, Wakad.
📞 9359388061 | 8329264967
💻 Online Consultation Available

Let the *colours of Holi* fill your life with health, happiness & positivity! ✨Team *SHWAS 4 U* wishes you a vibrant & j...
02/03/2026

Let the *colours of Holi* fill your life with health, happiness & positivity! ✨
Team *SHWAS 4 U* wishes you a vibrant & joyful Holi! 💛💚💜

❤️

28/02/2026

Suvarnaprashan – Ancient Immunity Booster for Kids (0–16 years)
Strengthen your child’s immunity the Ayurvedic way

✔️ Improves Immunity
✔️ Enhances Memory & Concentration
✔️ Supports Brain Development
✔️ Boosts Digestion & Metabolism
✔️ Improves Physical Strength
✔️ Reduces Recurrent Cough & Cold

Invest in their health today for a brighter tomorrow

Dr. Ruchira Mule Kulkarni
BAMS MD (Sch)
8329264967/ 9359388061
Online Consultation Available

306, 3rd floor, Shwas 4 U Clinic, Solitaire Business Hub, Wakad.

12/02/2026

Jeera – Small Seed, Big Benefits!
Releases powerful antioxidants, boosts digestive enzymes, reduces bloating, and improves nutrient absorption.
Add it daily — in tadka, chaas, or jeera powder — for better gut health.

09/02/2026

Launching Soon: Career Coaching Course.

For Dietitians, Nutritionists & Food Industry Professionals

With 18+ years of real-world experience, I’ve learned what truly builds a successful career beyond degrees and certificates.

My mission is simple:
I want to guide you to build a REAL, confident, and sustainable career in nutrition.

If you’re ready to grow with clarity and direction—stay tuned.

05/02/2026

Small seeds, big benefits

Mustard seeds in tadka aren’t just for sound — they signal the right oil temperature and boost health.
Rich in sinigrin, they support metabolism, nutrient absorption, immunity, and reduce inflammation.
Add these powerful seeds to your daily cooking and let food heal.
Tadka Series | Video 3

Address

306, Solitaire Business Hub, Opposite Ambience Hotel, Kalewadi Phata, Wakad
Pune
411057

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+918329264967

Website

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