SHWAS 4 U

SHWAS 4 U Nutrition&Dietetics,Ayurveda,Homeopathy, Clinical Psychology,Music therapy,Naturopathy, Hypnotherapy

Celebrate the strength, beauty, and health of every woman this Women’s Day 🌸Join our Women AyurCare Camp and experience ...
06/03/2026

Celebrate the strength, beauty, and health of every woman this Women’s Day 🌸

Join our Women AyurCare Camp and experience the power of Ayurveda for complete wellness.
✨ Special Consultation at just ₹199
✨ Exclusive discounts on Ayurvedic medicines

From skin & hair care to PCOS, thyroid, digestion, and joint health — take a step towards natural healing. 🌿

📅 7th – 14th March
⏰ 10 AM – 7 PM
📍 306, 3rd floor, SHWAS 4 U CLINIC, Solitaire Business Hub, Wakad

Because every woman deserves to feel healthy, confident, and balanced. 💖

✨ *Heal Naturally with Ayurveda* ✨At *Dr. Ruchi’s Ayurveda Clinic*, we focus on treating the root cause – not just the s...
04/03/2026

✨ *Heal Naturally with Ayurveda* ✨

At *Dr. Ruchi’s Ayurveda Clinic*, we focus on treating the root cause – not just the symptoms 🌿

From 🌸 Skin Care to 🌿 Digestive Health, 💫 Hormonal Balance to 💁‍♀️ Hair Restoration, and specialized care like 👶 Garbhsanskar & 🧡 Suvarnaprashan Sanskar – holistic wellness for every stage of life.

✔ Acne • Pigmentation • PCOS
✔ Acidity • IBS • Constipation
✔ Hair Fall • Alopecia • Premature Greying
✔ Immunity & Child Development Support

Let Ayurveda restore your balance – naturally & safely 🌼

📍 306, 3rd floor, Shwas 4 U, Clinic, Solitaire Business Hub, Wakad.
📞 9359388061 | 8329264967
💻 Online Consultation Available

Let the *colours of Holi* fill your life with health, happiness & positivity! ✨Team *SHWAS 4 U* wishes you a vibrant & j...
02/03/2026

Let the *colours of Holi* fill your life with health, happiness & positivity! ✨
Team *SHWAS 4 U* wishes you a vibrant & joyful Holi! 💛💚💜

❤️

28/02/2026

Suvarnaprashan – Ancient Immunity Booster for Kids (0–16 years)
Strengthen your child’s immunity the Ayurvedic way

✔️ Improves Immunity
✔️ Enhances Memory & Concentration
✔️ Supports Brain Development
✔️ Boosts Digestion & Metabolism
✔️ Improves Physical Strength
✔️ Reduces Recurrent Cough & Cold

Invest in their health today for a brighter tomorrow

Dr. Ruchira Mule Kulkarni
BAMS MD (Sch)
8329264967/ 9359388061
Online Consultation Available

306, 3rd floor, Shwas 4 U Clinic, Solitaire Business Hub, Wakad.

12/02/2026

Jeera – Small Seed, Big Benefits!
Releases powerful antioxidants, boosts digestive enzymes, reduces bloating, and improves nutrient absorption.
Add it daily — in tadka, chaas, or jeera powder — for better gut health.

09/02/2026

Launching Soon: Career Coaching Course.

For Dietitians, Nutritionists & Food Industry Professionals

With 18+ years of real-world experience, I’ve learned what truly builds a successful career beyond degrees and certificates.

My mission is simple:
I want to guide you to build a REAL, confident, and sustainable career in nutrition.

If you’re ready to grow with clarity and direction—stay tuned.

05/02/2026

Small seeds, big benefits

Mustard seeds in tadka aren’t just for sound — they signal the right oil temperature and boost health.
Rich in sinigrin, they support metabolism, nutrient absorption, immunity, and reduce inflammation.
Add these powerful seeds to your daily cooking and let food heal.
Tadka Series | Video 3

05/02/2026

Tadka is not just about taste — it’s pure science 🔬🔥
From rich ghee tadka in North India to jeera–mustard phodni in Maharashtra, every region follows a purpose rooted in tradition and nutrition.

📌 Pro Tip: When mustard seeds start popping, it means the oil has reached the ideal temperature (160–180°C) — perfect for locking in flavor while preserving nutrients.

Tadka Series | Video 1

Discover the science behind Indian cooking techniques in this video 👩‍🍳
✨ Follow us for more insightful food science
🎥 Part 2 coming soon!
📲 Stay connected & follow us on Instagram and Facebook





29/01/2026

Why do we use oil/fat for tadka? And how it is helpful in context with:
1. Flavour Extraction
2. ⁠Texture
3. ⁠Digestion
4. ⁠Essential Nutrients absorption.

Feeling tired, dizzy, or experiencing tingling sensations?These could be signs of Vitamin B12 deficiency.Early detection...
19/01/2026

Feeling tired, dizzy, or experiencing tingling sensations?
These could be signs of Vitamin B12 deficiency.
Early detection and the right nutrition can prevent long-term complications.
👉 Get your levels checked today!














🌸 Struggling with gynecological issues?From irregular periods, PCOS, and menopause to overall women’s wellness, expert c...
16/01/2026

🌸 Struggling with gynecological issues?
From irregular periods, PCOS, and menopause to overall women’s wellness, expert care is just a call away!

👩‍⚕️ Dr. Jyoti Gade (MBBS, DGO)
Now available at SHWAS4U Clinic, Wakad

🕘 Mon–Sat | 10 AM – 1 PM & 4 PM – 7 PM
📞 Book your appointment: +91-8329264967
💻 Online consultation available

📍306, 3rd Floor, Solitaire Business Hub, Kalewadi Phata, Wakad

Take charge of your health — because you deserve the best care. 💪🌷

12/01/2026

✨ Launching Soon! Career Coaching Course ✨
For Dietitians, Nutritionists & Food industry students and professionals.

Learn how to:
✔ Create your career roadmap
✔ Start your own nutrition/food business
✔ Explore all verticals in Dietetics & Wellness
✔ Align your skills with your ideal niche

Your dream career starts here.
📲 8329264967 (Call/WhatsApp)

Career Coaching Course is now open for registration.
https://forms.gle/XaRLJ3YB5mF8RPCA9

Address

306, Solitaire Business Hub, Opposite Ambience Hotel, Kalewadi Phata, Wakad
Pune
411057

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+918329264967

Website

Alerts

Be the first to know and let us send you an email when SHWAS 4 U posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SHWAS 4 U:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category