Aarogyam Yogachikitsa Kendra

27/11/2022

When your spine is healthy AGE is just a NUMBER...

05/11/2022

Postural awareness leads to perfection...

18/09/2022

Yoga is not about flexibility, weight loss or weight gain...It's a part of your lifestyle, routine and day to day activity. It is a way of living life fully, harmoniously and consciously.Such conscious efforts gives you strength, awareness and confidence which reflects in your personality..

22/08/2022

If you are suffering from any low back related issues especially from sciatica then Gomukhasan is the best asana to get relief from it...

p.s it is not a conventional Gomukhasan. It's a part of therapeutic yoga

14/08/2022

These two pics reveal the need of props while doing asanas..By using props like rope,belts,pillows, bolsters,bricks etc..many asanas can be performed,which not only gives support to that specific body part but also improves body posture n makes one comfortable to hold that particular asan for long duration of time...

23/07/2022

Glucometere says alot...Blood sugar levels during one month span..

01/07/2022

Conducted introductory workshop on Music Therapy in the presence of Mr. Santosh Ghatpande sir who is the well known personality for this therapy...Music as a therapy helps to cure many psycho-somatic disorders along with Yoga therapy ...

22/06/2022

Celebration of 8th International day of Yoga along with demonstration of Medical Yoga...

14/06/2022

08/06/2022

Once you become aware of your body posture, flexibility comes as a reward...

01/06/2022

Correct sitting posture makes your spine healthy..

21/05/2022

Arm stretches gives relief from frozen shoulder and any issues related to neck and shoulder....