Olive By Renuka

16/04/2025

It was an incredible experience to speak on "Use Of AI TO Combat Malnutrition In Children" at the SymHealth 2025- National Conference on Advancing Equity and Inclusion: A Pathway to Achieving SDGs for Healthier Future Generations
Grateful for this opportunity to share how AI can transform how we detect, understand, and address malnutrition—especially in a country facing the dual burden of undernutrition and overnutrition.
From school screening models to predictive nutrition analytics, I explored how AI can be a powerful ally when combined with human empathy and wisdom.
The response was heartening—especially from the students and health experts who are ready to rethink the way we nourish our communities.
Some moments from the session!

25/02/2025

Wellness is about being happy and joyful inside out. Apart from physical parameters mental wellness plays an important part.
And having a hobby to keep you busy and joyful helps a lot.
It's about 3yrs back that I started this journey as a hobby and for fitness. And I must say it has been a pure joy with all my friends and my teacher Mugdha D'Souza .

A step in this is our group performance tomorrow. We all are loving his journey.
Hemangi Kelkar Vaidya Arpita Pande-Siddhabhatti Pallavi Wagle Maya Shete

21/06/2024

3 Days Basic Nutrition and Diet Planning Workshop in Marathi

I conducted this workshop with the intent of giving the knowledge of basic nutrition diet planning so that the participants can plan a healthy meal for themselves in a daily basis.
Based on the foundational knowledge of nutrition they can make the right combinations of foods.

It was a wonderful experience. Sharing knowledge interacting with the participants answering questions was amazing.

A special thanks to to have accepted my invite to be on the expert panel to motivate the participants and enlighten us with her insights.

05/06/2024

*Basic Nutrition & Diet Planning Workshop In Marathi*
🌟 *पोषण आणि आहार नियोजन कार्यशाळा* 🌟
३ दिवसांची कार्यशाळा. दररोज रात्री 8-9.30 वा - 12June-14 June 2024

संपूर्ण आरोग्यासाठी संतुलित आहाराची महत्त्वाची माहिती मिळवा!

*हे तुमच्यासोबत घडते का?*
• मी डाएटिंगचा खूप प्रयत्न केला पण काही दिवसांनी गाडी रुळावरून घसरते
• सध्या मी खूप व्यस्त आहे. मी डाएटिंग गांभीर्याने घेईन.. कदाचित दिवाळीनंतर
• मला खूप प्रवास करावा लागतो. त्यामुळे डाएटिंग शक्य होत नाही

*जर होय, तर ही कार्यशाळा फक्त तुमच्यासाठी आहे* 🥗

*कार्यशाळेचे उद्दिष्टे* :
• पोषणाच्या मूलभूत तत्त्वांबद्दल शिक्षण.
• रोजच्या आहार नियोजनासाठी व्यावहारिक ज्ञान.
• संतुलित पोषणाचे महत्त्व अधोरेखित करणे.
• एक दिवसाच्या पौष्टिक आहार नियोजनाचा प्रत्यक्ष अनुभव.

*कार्यशाळेचे तपशील: 📅 तारीख: 12, 13 & 14 June ⏰ वेळ: 8-9.30 pm 📍 स्थान: Online*

शुल्क:
• मूळ शुल्क: रु. 3000/-❌
• *या तारखांसाठी विशेष सवलत : रु. 1200/-: रु. 1200/* -✅
• 💫 *8 जूनपूर्वी नोंदणी केल्यास अर्ली बर्ड सवलत: रु. 599/-* ✅⭐⭐⭐

*नोंदणीसाठी* : https://docs.google.com/forms/d/e/1FAIpQLSf0458t7k8MGI8uG9M7msmIILSp8jSbX4BezXaP8HKL3uRPlg/viewform

*त्वरा करा! मर्यादित जागा उपलब्ध!*🏃🏾‍♀️🏃🏾

🌱 *आरोग्यदायी जीवनशैलीसाठी एक पाऊल पुढे चला!* 🌱

02/06/2024

*Basic Nutrition & Diet Planning Workshop In Marathi*

*🌟 पोषण आणि आहार नियोजन कार्यशाळा 🌟*

*संपूर्ण आरोग्यासाठी संतुलित आहाराची महत्त्वाची माहिती मिळवा!*

• *आपल्या कुटुंबासाठी संतुलित आहार नियोजन कसे करायचे हे शिकण्याची संधी तुम्हाला हवी आहे का?*

• *आपल्या दैनंदिन आहारात संतुलित पोषण साध्य करण्यासाठी कोणते घटक महत्त्वाचे आहेत हे शिकायला आवडेल का?*

• *तुम्हाला एक दिवसाचा पौष्टिक आहार नियोजन करण्याचा अनुभव घ्यायचा आहे का?*

• *आपल्या आहारात पोषक तत्त्वांचा समतोल साधण्यासाठी कोणत्या पायऱ्या उचलता येतील हे शिकण्यासाठी उत्सुक आहात का?*

_*जर हो, तर आमच्या पोषण आणि आहार नियोजन कार्यशाळेत आपले स्वागत आहे! 🥗*_

*कार्यशाळेचे उद्दिष्टे:*
• पोषणाच्या मूलभूत तत्त्वांबद्दल शिक्षण.
• रोजच्या आहार नियोजनासाठी व्यावहारिक ज्ञान.
• संतुलित पोषणाचे महत्त्व अधोरेखित करणे.
• एक दिवसाच्या पौष्टिक आहार नियोजनाचा प्रत्यक्ष अनुभव.

*कार्यशाळेचे तपशील: 📅 तारीख: 12, 13 & 14 June ⏰ वेळ: 8-9.30 pm 📍 स्थान: Online*

शुल्क:
• ~मूळ शुल्क: रु. 3000/-~
• विशेष workshop सवलत: रु. 1200/-
• *8 जूनपूर्वी नोंदणी केल्यास अर्ली बर्ड सवलत: रु. 599/-*

नोंदणीसाठी : https://docs.google.com/forms/d/e/1FAIpQLSf0458t7k8MGI8uG9M7msmIILSp8jSbX4BezXaP8HKL3uRPlg/viewform

*त्वरा करा! मर्यादित जागा उपलब्ध!*
🌱 *आरोग्यदायी जीवनशैलीसाठी एक पाऊल पुढे चला! 🌱*

24/05/2024

🌟 Discover the 6 Sigma of Good Health! 🌟

We all strive for efficiency and excellence in our professional lives, but what if we apply the same principles to our health and wellness?

Inspired by the Six Sigma methodology, I've created a comprehensive framework for optimal well-being: the "6 Sigma of Good Health".
🔍 Introducing PENDEL:
✨Preventive Measures
✨Emotional Wellness
✨Nutrition
✨DNA Tests
✨Enhancing Life Practices
✨Lifelong Learning & Growth

In my latest blog post, I delve into how you can use these six critical factors to transform your health with the same rigor and precision that drives success in the business world. From balanced diets and emotional health to the benefits of genetic testing and lifestyle improvements, this guide covers it all.

🚀 Ready to optimize your well-being? Click the link below to read the full article and start your journey towards a healthier, happier life.

👉 link in the bio

10/05/2024

🍁🍁🌱Wishing all of you Happy Akshay Tritiya 🌱🍁🍁

06/05/2024

🌿✨ Exploring the Depth of Meditation for Health & Happiness ✨🌿
Ready to discover the transformative power of meditation for health and happiness? 🧘‍♀️🌟 Dive into my latest blog post, "Journeying Within: Exploring the depth of Meditation for Health & Happiness." 🚀 In this comprehensive write-up, explore ancient wisdom and modern insights on meditation practices that nurture holistic well-being.
From unraveling the origins of meditation to exploring diverse techniques like visualization, breathwork, and mantra meditation, this blog offers a roadmap to inner peace and fulfillment. 🌈💆‍♂️ Whether you're a seasoned meditator or just starting your journey, there's something for everyone!
Join me on this enriching voyage of self-discovery and wellness. Click the link below to read the full blog post and start your meditation journey today! 👇✨

https://olivebyrenuka.com/journeying-within-exploring-the-depths-of-meditation-for-health-happiness/

Journeying Within: Exploring the Depths of Meditation for Health & Happiness 2 Comments / Uncategorized The term “meditation” finds its etymological roots in the Latin word “meditari,” meaning to deeply reflect on a subject. However, the practices of meditation trace back primarily to the Ve...

25/04/2024

🌱✨ Unlocking the Secrets of Gut Health: Exploring the Journey with Irritable Bowel Syndrome (IBS) ✨🌱
• Have you ever experienced digestive discomfort or irregular bowel habits?
• Are you aware of the potential triggers that could exacerbate gut issues like Irritable Bowel Syndrome (IBS)?
• How do you prioritize gut health in your daily life?
• Did you know that the health of your gut plays a pivotal role in your overall well-being?
From digestion to immune function and even mental health, the gut is often referred to as our "second brain." But what happens when this intricate system becomes imbalanced?
Let us dive deep into understanding IBS and unravelling its complexities from defining symptoms to personalized management strategies. In my latest blog we explore the way towards better gut health.

🔍 Discover the Essentials: It would be important to learn about the symptoms of IBS, diagnostic considerations, and the importance of personalized management strategies tailored to individual triggers and needs.
💡 Empowerment through Knowledge: Arm yourself with insights and practical tips to reclaim control over your digestive health. My blog aims to empower individuals with the tools and resources needed to thrive despite the challenges posed by IBS.
Ready to embark on a journey towards improved gut health and well-being.
https://olivebyrenuka.com/gut-feelings-personalized-approach-to-managing-ibs-symptoms/

Join us in spreading awareness and empowering others on their path to digestive wellness. Like, share, and tag someone who could benefit from this information!

10/04/2024

"As a holistic health practitioner, I've experienced firsthand the transformative power of prioritizing emotional wellness. From overcoming my own struggles with stress and anxiety to guiding others on their healing journeys, I've seen how small changes can lead to profound shifts in well-being. In my latest blog post, I'm opening up about my journey and sharing insights on how you can cultivate emotional wellness in your own life. Check it out

https://olivebyrenuka.com/beyond-the-plate-exploring-the-emotional-roots-of-health/

10/04/2024

Let these words resonate as a reminder to nurture every aspect of your health—mind, body, and spirit. Dive deeper into the importance of emotional wellness in my latest blog post.

https://olivebyrenuka.com/beyond-the-plate-exploring-the-emotional-roots-of-health/

06/02/2024