Dietitian Nayna Mahajan

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Dietitian Nayna Mahajan

Clinical Dietitian
Sports Nutritionist
Thyroid and Pcos Reversal Nutrition Expert

26/11/2025

⚖️ Eating clean but still not losing weight?
You’re not alone — and it’s not about eating less!

When your weight refuses to move, it’s often your metabolism, hormones, or stress sending hidden signals 🚨

Here’s what’s really going on 👇
🔥 Irregular meal timings
😴 Poor sleep & recovery
🥺 Emotional or stress eating
💧 Not enough water or protein

You don’t need extreme diets. You need the right balance for your body. 💫

💬 Comment “PLAN” or DM me to fix your weight-loss plateau — the smart, sustainable way!

👩‍⚕️ Dt. Naina Mahajan
✨ Fat Loss | PCOS | Lifestyle Coach

19/11/2025

💢 Struggling with Thyroid and can’t lose weight?
You’re NOT alone — and it’s NOT your fault!

With thyroid imbalance, your metabolism slows down, energy drops, and even eating clean may not show results 😩

But here’s the truth 👇
✅ The right meal timing
✅ Balanced thyroid-supporting foods
✅ Stress & sleep management
can turn everything around 💫

Your thyroid doesn’t define you — your consistency does! 💪
Let’s make your body work with you, not against you.

📩 DM “THYROID PLAN” to start your personalized healing journey today.

👩‍⚕️ Dt. Naina Mahajan
✨ Thyroid | PCOS | Fat Loss Expert

12/11/2025

💉 “I’m doing everything right… but my weight just won’t go down!”
If you’ve said this and you have diabetes, here’s the truth ⬇️

Your struggle isn’t about calories — it’s about insulin resistance.
When your body stops responding to insulin properly, it stores fat faster and burns slower.

But here’s the good news 🌿
With the right food combinations, balanced meals & proper timing,
you can heal insulin resistance and finally lose weight naturally.

💚 I’m Dt. Naina Mahajan, helping you reverse diabetes, lose fat & feel energetic again — through root-cause nutrition.

📌 Save this video if you’re serious about taking charge of your health.
👉 Follow for more real, science-backed fat loss & diabetes reversal tips!

29/10/2025

PCOS doesn’t stop fat loss — wrong habits do.
✨ Try these science-backed hacks that most people don’t even know!

💡 Sequence your meals right (protein → veggies → carbs)
🕒 Stop grazing all day — let your insulin rest
🚶‍♀️ Post-workout walk = double benefit for your hormones
🌞 Balance Vitamin D & Magnesium for better fat-burn
🌿 Add a pinch of cinnamon daily for cravings & insulin control

These tiny, consistent actions create massive hormonal balance over time.
Start today — your body will thank you. ❤️

22/10/2025

❌ Weight gain होतं का late dinner मुळे?
Truth 👉 रात्री उशिरा खाल्ल्यामुळे थेट वजन वाढत नाही. पण activity कमी असल्याने body जास्त calories fat म्हणून store करते.

✅ Smart टिप्स:
🍽️ झोपायच्या 2 तास आधी हलकं जेवा
🥗 Light + balanced dinner ठेवा
🚶 जेवणानंतर छोटी walk करा

Remember – Timing पेक्षा तुमचा lifestyle आणि meal quality जास्त महत्वाचा आहे.

💡 If you’re struggling with Diabetes, PCOS, Thyroid, Fatty Liver, late-night heavy dinner टाळणं खूप फायदेशीर आहे.

👉 Save + Share this if you also eat late dinners often.

15/10/2025

🌅 सकाळी उठल्यावर कोमट पाणी पिणं खरंच फायदेशीर आहे का?
हो ✅ कारण:
💧 शरीरातील toxins बाहेर टाकायला मदत
🔥 metabolism active करतो → वजन कमी होण्यास मदत
🤰 पचन सुधारतो, bloating कमी करतो
🩸 रक्ताभिसरण सुधारतो

👉 पण लक्षात ठेवा – खूप गरम पाणी पिऊ नका, कोमट पाणी पुरेसं आहे.
👉 नियमित सकाळी 1 glass कोमट पाणी हा एक छोटा बदल, पण मोठा फायदा!

💡 जर तुम्ही Diabetes, PCOS, Thyroid, Fatty Liver, Weight Loss साठी struggling करत असाल, ही छोटी healthy habit नक्कीच मदत करेल.

❤️ Save करा आणि share करा जेणेकरून अजून कुणाला याचा फायदा होईल.

08/10/2025

❌ Pickles = Healthy side?
Truth 👉 जास्त मीठ + तेलामुळे water retention, acidity आणि bloating वाढतो.

✅ Example: रात्रीचं जेवण + जास्त लोणचं = दुसऱ्या दिवशी पोट फुगलेलं.

✅ उपाय:
🥗 लोणचं occasionally खा
🥛 Gut health साठी probiotics (curd, buttermilk, fermented food) वाढवा
🌿 Fresh herbs + spices वापरा instead of heavy achar

Remember – Taste साठी चालतं, पण जास्त झालं तर digestion बिघडतं.

💡 If you face acidity, bloating, PCOS, Thyroid, Fatty Liver, reduce pickle intake.

👉 Comment below – तुम्हाला कोणतं लोणचं जास्त आवडतं?

06/09/2025

Which diet do u follow?

16/08/2025

🍽️ Ever wondered why you feel hungry even after eating?
Meet your hidden hormones: Ghrelin & Leptin Your hunger isn’t just about willpower – it’s controlled by hormones 👇

⚡ Ghrelin → Triggers hunger pangs 🤤
⚡ Leptin → Tells your brain you’re full 🧠

But here’s the catch – an imbalance can confuse your body, making you eat more than you need.

💡 Hack: Add protein + fiber to every meal to keep hunger hormones balanced and cravings in check!

✨ Balanced hormones = better weight management, energy, and mood.

👉 Save this post for your next meal planning!

23/10/2024

Milk and PCOS: Make the Switch for Better Health 🥛✨

Did you know that opting for whole milk over skim or low-fat can actually help manage insulin resistance and reduce PCOS symptoms? While low-fat milk may seem like a healthy choice, whole milk provides better support for balancing hormones and keeping blood sugar levels stable.

Choose nutrient-dense options that work with your body, not against it! 💪

22/10/2024

Less Inflammation with PCOS: Choose Wisely! 🌿

Struggling with inflammation while managing PCOS? The keto diet might not be the best choice—it’s tough to maintain and can actually increase inflammation over time. Instead, opt for a balanced approach: pair your carbs with healthy fats and proteins! This simple change helps to balance blood sugar and reduce inflammation, making it easier to manage PCOS symptoms.

Start fueling your body the right way for sustainable health! 💪✨

21/10/2024

How Insulin Resistance Affects PCOS Symptoms 🚨

Struggling with PCOS? Insulin resistance might be the culprit behind many of the symptoms you face. From feeling constantly hungry to battling fatigue, irregular periods, elevated A1c levels, and sleep disturbances—these are all linked to insulin resistance in women with PCOS.

💡 The good news? Managing insulin levels through a healthy diet and lifestyle can significantly help in reducing these symptoms! Start taking control of your health today.

Address

Near D Mart , Sector No-29
Nigdi
411044

Telephone

+919130325666

Website

https://naynamahajan.com/, https://naynamahajan.com/top-7-most-effective-ways-to-do-fat-loss/

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