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Monday 4pm - 9pm Tuesday 4pm - 9pm Wednesday 4pm - 9pm Thursday 4pm - 9pm Friday 4pm - 9pm Saturday 4pm - 9pm

AnCure Clinic

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AnCure Clinic

This is a page for 'AnCure Clinic', which aims to drain your pain! We treat various pains.

Kindly visit our website - https://ancureclinic.com/ for more information.

30/03/2026

Don’t ignore text neck pain—correct posture and timely care can prevent long-term damage.
Reduce screen time, practice neck exercises, and seek expert guidance for lasting relief.

🧠 Expert Care by Dr. Hemant Shivajirao Kshirsagar
MBBS, MD, FIAPM & Pain Physician

📍 Location: Tanaji Nagar, Chinchwad, Pune
📞 Call Now: +91-9822094249 | +91-7498897611

🏥 NABH Accredited | Ayushman Bharat PM-JAY Supported

✨ AnCure – Drain Your Pain Today

Don’t ignore the signs. Your body is asking for care.

25/03/2026

Tired of being tired all day? 😴
It’s not just fatigue — your neurological health needs to be checked.

Persistent tiredness, low energy, and lack of focus can be signs of underlying neurological issues that shouldn’t be ignored. Early evaluation can help you regain control of your health and improve your quality of life.

Take the first step toward feeling better today.

🧠 Expert Care by Dr. Hemant Shivajirao Kshirsagar
MBBS, MD, FIAPM & Pain Physician

📍 Location: Tanaji Nagar, Chinchwad, Pune
📞 Call Now: +91-9822094249 | +91-7498897611

🏥 NABH Accredited | Ayushman Bharat PM-JAY Supported

✨ AnCure – Drain Your Pain Today

Don’t ignore the signs. Your body is asking for care.

19/03/2026

🌸✨ Happy Gudi Padwa! ✨🌸

इस पावन अवसर पर AnCure – Drain Your Pain! की ओर से आप सभी को
नववर्ष की हार्दिक शुभकामनाएं 🙏💫

गुड़ी पड़वा नई शुरुआत, नई ऊर्जा और नए संकल्प का प्रतीक है 🌼
आइए इस नए साल की शुरुआत करें साहस, स्पष्टता और सकारात्मक सोच के साथ 🚀

💙 जैसे नया साल नई उम्मीदें लेकर आता है,
वैसे ही AnCure आपके जीवन में लाता है दर्द से राहत और बेहतर स्वास्थ्य 🩺✨

👨‍⚕️ विशेषज्ञ देखरेख में पाएं:
✔️ एडवांस पेन मैनेजमेंट ट्रीटमेंट
✔️ अनुभवी डॉक्टरों की सलाह
✔️ सुरक्षित और प्रभावी थेरेपी
✔️ NABH Accredited केयर और भरोसेमंद सेवाएं

🌿 इस नए साल अपने स्वास्थ्य को दें प्राथमिकता
और कहें दर्द को अलविदा 👋

📞 Call Now: +91-9822094249, +91-7498897611
📍 Location: Tanaji Nagar, Chinchwad, Pune

✨ AnCure – जहां आपकी सेहत है हमारी प्राथमिकता

14/03/2026

Carpal tunnel syndrome can be caused by various factors like carrying extra weight, hereditary reasons, hormonal changes during pregnancy, health conditions such as diabetes and arthritis, straining wrist activities, and repetitive hand motions.

If you're experiencing symptoms, don't wait! Book your consultation at Ancure Clinic, Pune, with specialist Dr. Hemant Shivajirao Kshirsagar today. Expert care awaits to help you find relief and regain comfort in your daily activities.
Suffering From Severe Chronic Pain?
DRAIN YOUR TODAY:

Book an Appointment Now:
☎️+919822094249
🏠Visit Us Today: Tanaji Nagar, Chinchwad, Pune, Maharashtra.

13/03/2026

Chronic pain treatment starts with the right questions. Detailed history taking helps uncover the real cause behind long-lasting pain.

👨‍⚕️ Trusted expert in pain management: Hemant Shivajirao Kshirsagar
MBBS, MD, FIAPM & Pain Physician

✅ NABH Accredited Care
✅ Ayushman Bharat (PM-JAY) Facility Available
✅ Specialised treatment for knee pain, back pain, neck pain & joint pain & all Chronic Pains.

Say goodbye to long-term pain and hello to a healthier, happier life. 🌿✨

📞 Call: +91-9822094249 | +91-7498897611
📍 Location: Tanaji Nagar, Chinchwad, Pune

AnCure – Drain Your Pain Today! 💙

12/03/2026

👨‍⚕️ Trusted expert in pain management: Hemant Shivajirao Kshirsagar
MBBS, MD, FIAPM & Pain Physician

✅ NABH Accredited Care
✅ Ayushman Bharat (PM-JAY) Facility Available
✅ Specialised treatment for knee pain, back pain, neck pain & joint pain & all Chronic Pains.

Say goodbye to long-term pain and hello to a healthier, happier life. 🌿✨

📞 Call: +91-9822094249 | +91-7498897611
📍 Location: Tanaji Nagar, Chinchwad, Pune

AnCure – Drain Your Pain Today! 💙

11/03/2026

Pain and injuries can affect your daily life, mobility, and overall well-being. The right physiotherapy care can help you recover faster, restore strength, and return to an active, pain-free lifestyle.

At AnCure Pain Clinic, we provide trusted physiotherapy care focused on effective recovery and long-term pain relief. With expert guidance and personalized treatment plans, our goal is to help patients regain mobility, improve strength, and manage pain efficiently.

Our physiotherapy services include:

• Post-Injury Rehabilitation – Helping your body recover safely after injuries, surgeries, or accidents through guided exercises and therapy.
• Sports Physiotherapy – Specialized care for athletes and active individuals to improve performance, prevent injuries, and recover quickly.
• Chronic Pain Management – Effective therapy solutions for long-term pain conditions affecting joints, muscles, and the spine.

With advanced techniques and expert supervision, we ensure that every patient receives the care and attention needed for a healthier and more active life.

Don’t let pain limit your movement. Start your journey towards recovery and comfort today.

Drain Your Pain Today

Dr. Hemant Shivajirao Kshirsagar
MBBS, MD, FIAPM
Pain Physician

📍 Tanaji Nagar, Chinchwad, Pune
📞 +91 9822094249 | +91 7498897611

07/03/2026

Osteoarthritis is one of the most common joint conditions that affects mobility and quality of life. It occurs when the protective cartilage that cushions the ends of your bones gradually wears down over time, leading to pain, stiffness, and reduced movement in the joints.

While osteoarthritis can develop with age, several factors may increase the risk of developing this condition.

Common Risk Factors of Osteoarthritis:

• Age – The risk increases as you grow older and joint tissues gradually wear down.
• Obesity – Excess body weight puts additional stress on weight-bearing joints like knees, hips, and spine.
• Injury – Previous joint injuries or fractures can increase the chances of early joint degeneration.
• Genetics – Family history can play a role in making some individuals more prone to osteoarthritis.
• Repetitive Stress – Jobs or sports that repeatedly strain certain joints can contribute to joint damage over time.

Recognizing these risk factors early can help in taking preventive measures such as maintaining a healthy weight, staying physically active, and seeking timely medical care.

If you are experiencing persistent joint pain, stiffness, or difficulty in movement, do not ignore the signs. Early diagnosis and proper pain management can help improve mobility and quality of life.

Consult a pain specialist and take the first step towards a pain-free life.

Drain Your Pain Today

Dr. Hemant Shivajirao Kshirsagar
MBBS, MD, FIAPM
Pain Physician

📍 Tanaji Nagar, Chinchwad, Pune
📞 +91 9822094249 | +91 7498897611

04/03/2026

क्या आपको टेलबोन (Tailbone) में लगातार दर्द महसूस होता है?
यह Coccygodynia (टेलबोन पेन) का संकेत हो सकता है।

टेलबोन रीढ़ की हड्डी का अंतिम हिस्सा होता है। इस क्षेत्र में होने वाला दर्द आपकी बैठने, उठने और रोज़मर्रा की गतिविधियों को प्रभावित कर सकता है। कई लोग इसे सामान्य दर्द समझकर नजरअंदाज कर देते हैं, लेकिन सही समय पर जांच और उपचार बहुत ज़रूरी है।

Coccygodynia के सामान्य लक्षण:
✔ लंबे समय तक बैठने पर दर्द
✔ बैठकर उठते समय तेज दर्द
✔ कठोर सतह पर बैठने में तकलीफ
✔ टेलबोन के आसपास सूजन
✔ पीछे झुकने पर दर्द

यदि आप इन लक्षणों का अनुभव कर रहे हैं, तो इसे नजरअंदाज न करें। समय पर सही उपचार से दर्द से राहत संभव है।

आज ही विशेषज्ञ से सलाह लें और दर्द से छुटकारा पाएं।

Dr. Hemant Shivajirao Kshirsagar
MBBS, MD, FIAPM | Pain Physician

📍 Tanaji Nagar, Chinchwad, Pune
📞 +91 9822094249 | +91 7498897611

01/03/2026

स्वस्थ हड्डियाँ बनाने के 5 प्राकृतिक तरीके:

1️⃣ नियमित व्यायाम और समय की योजना बनाएं
रोज़ कम से कम 30 मिनट वेट-बेयरिंग एक्सरसाइज (जैसे वॉकिंग, जॉगिंग, सीढ़ियाँ चढ़ना) और स्ट्रेंथ ट्रेनिंग हड्डियों की घनत्व (Bone Density) बढ़ाने में मदद करती है।

2️⃣ हरी सब्जियाँ और पौष्टिक आहार लें
पालक, मेथी, ब्रोकोली जैसी सब्जियाँ कैल्शियम, मैग्नीशियम और विटामिन K से भरपूर होती हैं, जो हड्डियों को मजबूती देती हैं।

3️⃣ स्वस्थ और संतुलित वजन बनाए रखें
बहुत कम या बहुत अधिक वजन हड्डियों पर अतिरिक्त दबाव डाल सकता है। संतुलित वजन हड्डियों और जोड़ों की सेहत के लिए जरूरी है।

4️⃣ पर्याप्त प्रोटीन का सेवन करें
दालें, पनीर, अंडे, सोया और मेवे शरीर को आवश्यक प्रोटीन देते हैं, जो हड्डियों के निर्माण और मरम्मत में सहायक होते हैं।

5️⃣ कैल्शियम युक्त खाद्य पदार्थ शामिल करें
दूध, दही, तिल, बादाम और कैल्शियम से भरपूर अन्य खाद्य पदार्थ हड्डियों को मजबूत बनाते हैं और ऑस्टियोपोरोसिस का खतरा कम करते हैं।

💙 याद रखें: आज की सही आदतें कल की मजबूत हड्डियाँ बनाती हैं।
अपनी जीवनशैली में छोटे बदलाव करें और स्वस्थ, दर्द-मुक्त जीवन की ओर कदम बढ़ाएँ।

25/02/2026

Sciatica is not just “back pain” ❌ It’s a nerve-related condition that can radiate from your lower back to the hips and legs ⚡

Many people think it’s only a spine issue, but sciatica pain can also start due to:
• Piriformis Syndrome (muscle compressing the sciatic nerve)
• Pelvic or hip misalignment
• Postural imbalance
• Old injury or inflammation along the nerve route

Symptoms may include sharp, shooting pain 🔥 numbness, tingling, or leg weakness 🦵 Ignoring the root cause can make the condition worse over time.

At AnCure Clinic, we focus on accurate diagnosis 🩺 and advanced pain management solutions to treat the source — not just the symptoms.

Don’t live with constant pain.
Drain Your Pain Today 💙

Dr. Hemant Shivajirao Kshirsagar
MBBS, MD, FIAPM & Pain Physician
Tanaji Nagar, Chinchwad, Pune 📍
+91 9822094249 | +91 7498897611 📞

20/02/2026

क्या आपको भी बार-बार कमर दर्द या पैरों में दर्द की समस्या होती है? 🤔
यह स्लिप डिस्क के लक्षण हो सकते हैं जिन्हें नज़रअंदाज़ करना सही नहीं है।

⚠️ मुख्य लक्षण:
✅ कमर में लगातार दर्द या जकड़न
✅ पैरों में दर्द का फैलना
✅ रात में या गतिविधियों के दौरान दर्द बढ़ना
✅ खड़े होने या बैठने पर दर्द का बढ़ना
✅ पेशाब करने में कठिनाई या अटकना

📍 AnCure Clinic – Drain Your Pain!
हमारी विशेषज्ञता से स्लिप डिस्क और अन्य दर्द संबंधी समस्याओं का आधुनिक उपचार उपलब्ध है।

👨‍⚕️ Dr. Hemant Shivajirao Kshirsagar
(MBBS, MD, FIAPM & Pain Physician)

📲 Contact Us: +91 9822094249 | +91 7498897611
📍 Tanaji Nagar, Chinchwad, Pune

दर्द को अनदेखा मत कीजिए… आज ही समाधान पाएं! 🌿

Address

C/O Ankur Hospital, Plot#11, Pimpri-Chinchwad Link Road, Opposite Elpro City Square Mall, Chinchwad
Pune
411033

Opening Hours

Monday	4pm - 9pm
Tuesday	4pm - 9pm
Wednesday	4pm - 9pm
Thursday	4pm - 9pm
Friday	4pm - 9pm
Saturday	4pm - 9pm

Telephone

+917498897611

Website

https://www.ancureclinic.com/

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