Hemant Dulera - Health and Wellness Coach

07/06/2023

KICK START YOUR DAY WITH NUTRITIOUS MEAL...!
ASK ME HOW?

22/03/2023

HINDU NAVA VARSH KI SABKO BADHAIYAN..
HAPPY CHETI CHAND, GUDI PADWA, SAUMSAR PADVA, NAVREH, BAISAKHI, POHELA BAISAKH, BIHU, CHAITRA NAVRATRI, UGADI, VISHU, CHEIRAOBA...!

21/03/2023

If you’re having trouble sticking to your , you’re not alone. Sometimes, getting started is the hardest part. To help you overcome, follow these Tips and your journey to become ...!

Tip no 1. Set realistic and definitive .
By keeping your goals a) realistic and b) measurable you can use your results to motivate you further towards your final goal. For example, if you want to lose , eat more plant-based meals, perhaps your goal is to eat at least one plant-based meal per day for the next month. Challenge yourself for next 21 days, be accountable to your coach and see the change.

Tip no 2. Cut Bad Habits.
Whether part of your ultimate goal or not, cutting bad habits is a good way to help you move towards a healthier , which in turn will help you stay on track. Whether smoking, drinking, unhealthy eating or less screen time, when you pare back or eliminate these habits it will accelerate your results.

Tip no 3. Prioritize.
To achieve your resolutions, you need to put them in the forefront. This might mean moving some other priorities down the list, getting up a bit earlier, or reducing the time you spend on other, less important things. However, you can also help yourself make time by finding ways to save time – such as cooking large batches of healthy food, working out while the kids are at their activities, splitting up tasks to fit into your busy schedule, etc. Remember, this is about your health and !

Tip no 4. Get more .
Study says that around 8 in 10 people aren’t getting enough quality sleep. It affects more than just your energy levels – it can also cause weight gain, , and even affect your . Improving your sleep (and getting more of it) will have a myriad of positive benefits on how you feel. Take a look at your sleeping habits to see if they need to be adjusted in order to help you instill other new healthy habits.

Tip no 5. Drink enough .
Summer is on...Besides keeping you hydrated, drinking more water staves off hunger, improves and , and when replacing - drinks can help you lose and maintain weight. Again, it’s difficult to start other new healthy habits when low water consumption is dragging you down.

Tip no 6. Keep Moving.
It’s not just the big things that make a difference; the small things do too. It could be as easy as parking a few blocks from work, taking the stairs, doings squats during TV commercials, anything that increases how much you move. These little additions of movement help keep a positive outlook during the day and levels up.

Tip no 7. Yourself.
Yes you read it right..!
Too many resolutions fail because a small bump in the road turns into a massive sinkhole. If you happen to have a hiccup, forgive yourself and move on. Yes, it may take you a bit longer to reach your goal, but you will reach it. Tomorrow is a new day!
Stay on track, stay !

18/03/2023

THE MESSAGE IS VERY LOUD N CLEAR....

MOTHER NATURE SHOWED US TO LEARN THAT YOU SHOULDN'T COMPARE WITH SOMEONE'S CHAPTER NO 20 WITH CHAPTER NO 1... !

Everyone has their own journey, reasons and priorities... but yes. . Health has to be No1. amongst all.. Set your priorities right.

01/02/2023

Be The Change...!

07/01/2023

Who do you know who want to lose or gain weight and maintain it for life long...?

I am looking forward to coach 10 students who are serious, committed and teachable...!

DM - 9890317888.

22/10/2022

05/10/2022

Wish you all a very Happy Vijaya Dashami and Happy Dussehra..💐💐💐🙏🙏🙏

May all of us become Healthy and Happy and grow better together...!

26/09/2022

*या देवी सर्वभूतेषु शक्ति-रूपेण संस्थिता।*
*नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥*

May Maa Durga Bless us all with Health, Wealth and Happiness.. !

Sharad Navratri - nine days - the major festival held in honour of the divine feminine, celebrated differently in India’s various regions. The tenth day (Vijaya Dashami / Dussehra) represents Winning of Good over Evil.

For many people it is a time of religious reflection and fasting, while for others it is a time for dancing and feasting.

Maa Durga represents as the feminine epitome of strength.

Let us begin with keeping the end in mind...the process of becoming healthy, steadfast n set Goals to release those extra weight around our body, make our immune strong and live a healthy life.

Make ourselves more healthier and happier.... Get better together.

06/09/2022

Experience the warmth and freshness of Kashmir in every sip n every cup of a home... Welcome the New Taste, a new Flavor, same Afresh with an amazing New Avatar... Afresh





DM for energizing yourself to the new Version of yourself.

28/08/2022

Are you struggling to loose those extra of your ?

Do you find it difficult to ?

How would you think if it was simple, easy and possible to maintain the for lifelong?

How can we become , and ?

Do any of these questions relate you?

Are you looking for any to above questions?

Well then let us meet n discuss your and ...

Reply to this message with your Name, Age, Height, Current Weight, Health Issues, share what you tried before for losing weight, and your Contact details.