Womb magic

Womb magic Prenatal yoga and garbha sanskar class which will help individual in pregnancy and post pregnancy!

03/12/2025

Stuck at a desk all day, Mama?

Working while pregnant is a superpower, but sitting for long hours can lead to stiffness, back pain, and swollen feet. You don't need a yoga mat to find relief-just your chair!

Here are 3 quick moves to reset your body right at your workspace:

1 Cat-Camel on Chair: Releases tension from the spine and relieves lower back pain.

2 Trikonasana (with support): Opens up the chest

and sides, helping you breathe better and stretch those tight muscles.

3 Toe Flexing / Heel Raises: Pumps blood back up from your legs, preventing swelling (edema) and cramps.

Take a 5-minute break. Your body (and baby) will thank you!

Need a daily routine that fits your busy schedule? Join our Live Prenatal Yoga Sessions-perfect for working moms!

DM now to start your prenatal yoga journey today.
OfficeYoga BackPainRelief SwollenFeet HealthyPregnancy

28/11/2025

Is pelvic pain slowing you down? 🧘‍♀️🤰
As your beautiful baby grows, the added weight and shifting hormones (hello, relaxin!) can put extra pressure on your pelvic floor and hips. This often leads to discomfort or pain that can make daily movements harder.
Here are 3 Asanas that can bring you relief:
1️⃣ Badhakonasana (Butterfly Pose): Opens the hips and inner thighs, improving flexibility and blood circulation to the pelvic region.
2️⃣ Shaithilyasana: Helps relax the lower back and release tension from the hip joints.
3️⃣ Clamshells & Reverse Clamshells: Strengthens the glutes and stabilizes the pelvis, reducing pain significantly.
Move slowly, listen to your body, and never push past your comfort zone. 🌸
Want more safe, guided practices for a pain-free pregnancy?
Join our Live Prenatal Yoga Sessions! Link in bio. 🔗
HipOpening SafePregnancy YogaForMoms

26/11/2025

Thyroid health is literally in your hands. 👐✨
​Pregnancy brings a wave of hormonal changes, and for many moms-to-be, thyroid fluctuations (Hypo or Hyper) are a common concern. While medication is important, Yoga Mudras offer a powerful, natural way to support your body.
​🐚 Meet the Shankh Mudra (Conch Shell Gesture) 🐚
​This mudra is known to activate the Vishuddhi Chakra (Throat Chakra), which governs the thyroid gland.

​✨ Benefits:
​Balances thyroid hormone secretion.
​Improves vocal quality and communication.
​Aids in digestion issues (common in pregnancy!).
​Calms the nervous system.

​⏳ How long to practice:
Hold this mudra for 5–10 minutes daily while focusing on your breath. You can chant "OM" for deeper vibrations in the throat region.
​Save this reel to practice daily! 👇

​ PregnancyWellness HormonalBalance HolisticHealth

23/11/2025

One of the biggest missing pieces in recorded videos? Connection.

At Womb Magic, our live sessions are about more than just stretching. It’s about sharing energy with a community of other beautiful moms-to-be who are on the exact same journey as you. 👯‍♀️💖

We create a safe space where you are guided personally, corrected gently, and supported fully—physically and emotionally.

Ready to swap the lonely screen for a supportive tribe? 🧘‍♀️ Classes: Monday - Friday ✨ Link in bio to join the family!

FaceYoga Meditation

21/11/2025

YouTube is great, but is it watching you back? 🤔🤰
Let’s be honest, beautiful moms-to-be—every pregnancy is unique, and so is every body. While recorded videos are convenient, they can't correct your posture or adjust to how you’re feeling today.
In our Live Prenatal Yoga Sessions, it’s not just about following along; it’s about being seen. 👀
✨ I guide and correct your postures in real-time.
✨ We ensure every movement is safe for you and the baby.
✨ We customize the flow because no two pregnancies are the same!
From Pranayama and Meditation to Face Yoga and Mudras—experience a guided, soulful journey tailored just for you. 🌸
🗓 Join us every Monday to Friday!
👇 DM ‘YOGA’ to book your trial session today!

17/11/2025

Tap into the power in your own hands! 🙏✨
Your pregnancy journey deserves moments of peace. These 5 simple mudras can help you manage everything from an anxious mind to an upset tummy.
Find your flow:
🧘‍♀️ Feeling stressed? Try Gyan Mudra.
🍃 Feeling bloated? Try Apana Mudra.
⚡ Feeling fatigued? Try Prana Mudra.
💖 Want to connect? Try Yoni Mudra.
❤️ Want to bond? Try Hriday Mudra.
Which mudra do you feel you need most today? Let us know in the comments! 👇
Practice safely! These are gentle gestures, but always check with your doctor before starting any new wellness routine.
Save this for later and follow for daily prenatal support!
🤰🏻👼❤️

12/11/2025

Find relief from pelvic pain during your pregnancy journey! 💖
These gentle asanas can help ease discomfort, open your hips, and strengthen your pelvic floor.
In this reel, we share:
✨ Badhakonasana (Butterfly Pose): Helps to open the hips and release tension.
✨ Shaithilyasana: A wonderful pose for relaxation.
✨ Clamshells & Reverse Clamshells: Excellent for strengthening the hip abductors and pelvic muscles.
Gentle movement is key to a comfortable pregnancy. Listen to your body and breathe through each pose.
Important: Always consult with your doctor or a certified prenatal instructor before starting any new exercise routine.
Ready for a guided practice? Join our Prenatal Yoga Classes! DM us for details

This Diwali, let your inner light shine brighter than ever! ✨Wishing all the beautiful moms-to-be and their families a f...
21/10/2025

This Diwali, let your inner light shine brighter than ever! ✨
Wishing all the beautiful moms-to-be and their families a festival filled with love, peace, and positive energy. 💖
May your journey of motherhood glow with health, happiness, and harmony. 🌼

🪔 Happy Diwali 🪔

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Pune
411037

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+919860397771

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