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Monday 6:30am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:15pm Thursday 7am - 9:30pm Friday 7am - 9:45pm Saturday 7:30am - 9:30pm Sunday 7:30am - 9:30pm

Ashpremiumfitness

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Ashpremiumfitness

I help working professionals to lose weight easily and be fit without Gym Memberships so they can become more productive in their work. https://bit.ly/3rEFo2h

I also help mothers to come in best shape after their pregnancy without going for crazy diet from their Home

07/06/2025

🌿 Disconnect to Reconnect – Walk with Me! 🌿

🔖 😴 Feeling drained even after a full night’s sleep?
Maybe your body’s recharged—but your mind is still overloaded.

😩 📱 Screens, deadlines, and constant notifications are silently stealing your energy.
⚡ Mental fatigue, low focus, and mood swings aren’t just coincidences—they’re signs you need a break from the chaos.

🌱
🚶‍♀️ A simple nature walk can reset your system.
Just 20 minutes in nature can:
🍃 Reduce stress hormones
😊 Boost your mood
🧠 Improve focus
🔋 Recharge your energy—naturally.
It’s not just a walk… it’s therapy without a price tag.

✨ I 🚶‍♂️follow this routine and guide my clients through it as part of my Balanced Lifestyle Plan.

Because real energy doesn't come from coffee ☕—it comes from connection.
With 🌳 nature. With 🧘‍♂️ yourself.

Join me on this wellness journey!

DM me “NATURE” to join the free Webinar "Limitless Energy Essentials".
Let’s walk toward a calmer, energized you!

04/05/2025

🌞 The Power of Morning RoutinesSmall changes in your first hour can lead to big shifts in your entire day. 🌈

I’ve shared 5 simple yet powerful habits you can start today itself, not tomorrow. 🙂.✨

No gym 🏋🏻‍♀️🏋🏻‍♀️
💊 No medicines
💸 No fancy equipmentJust pure 💥 natural energy!

✅ Hydrate with purpose 💧
✅ Move your body 🧘‍♂️
✅ Breathe and be still 🧘
✅ Set your intention ✍️
✅ Eat smart & clean 🥣

These are part of my Balanced Lifestyle Plan 🧠💪 — a path to unstoppable energy and productivity for working professionals.

🎯 Want to elevate your mornings and own your day?🔥 Click the link to join my FREE webinar – "Energy Elevation Essentials"

https://creator.tagmango.app/webinararjun1

Let’s unlock your best version — one mindful habit at a time. 🌟

👇 Tap below to register!📍 Live on Zoom | 🗓️ 10th May| ⏰ 11:30 AM IST

14/04/2025

✨ Time to unplug! ✨ Experience the life-changing benefits of a digital detox. From enhanced mental clarity to stronger relationships, disconnecting can help you reconnect with what truly matters. 🌱💪

Key Benefits of Digital Detox:

Improved mental health 🧠
Enhanced focus and productivity ⚡
Better sleep quality 🌙
Increased creativity 💡
Enhanced physical health 🏃‍♂️
Ready to take a break from screens?
Click on the link 🖇️ and register for free 🆓 Webinar.

https://creator.tagmango.app/webinararjun1

Let’s boost your productivity and overall well-being!

12/04/2025

🚀 Mindful Eating for Professionals: Fuel Your Day, Not Just Fill It!

Are your meals becoming just another checkbox in your busy workday?
If you’re a working professional constantly juggling meetings, deadlines, and personal life — eating often turns into mindless munching. And that’s a big reason your energy crashes mid-day.

Let’s flip the script and use eating as a tool to elevate your energy, not drain it.

Here’s how…

🧠 1. What is Mindful Eating (and Why It’s a Game-Changer)

Mindful eating is the art of being fully present while you eat — without distractions, guilt, or rush.

✅ Helps you avoid overeating
✅ Boosts digestion and nutrient absorption
✅ Prevents energy dips after meals
✅ Builds a better relationship with food

When you're mindful, you're not just feeding your body — you're fueling your life.

⏰ 2. 5 Quick Mindful Eating Habits for Busy Workdays

No matter how packed your schedule is, these habits are simple and powerful:

🥗 Start with gratitude: Take 10 seconds to thank your food. It shifts your mindset.

⏳ Put devices aside: No screens while eating — even for 10 minutes.

🦷 Chew slowly: Aim for 20–30 chews per bite. It signals fullness faster.

💧 Sip water before meals: Helps control hunger and boosts digestion.

📏 Eat until 80% full: Not stuffed. Energized, not sleepy.

🔋 3. How Mindful Eating Boosts Your Energy at Work

When your meals are mindful, your body thanks you with:

💥 More clarity during afternoon meetings
⚡ Steady energy — no sugar crashes
😴 Better sleep, better recovery
🧘 Less stress and more calm

It’s not about eating less, it’s about eating right — with awareness.

🎯 Ready to Energize Your Day Without the Crash?

Join my FREE webinar – "Energy Elevation Essentials" and discover how to unlock your peak performance with simple, holistic lifestyle upgrades — no gym, no meds, no fancy diets.

Webinar Date: 14th April
Time: 11:30 am.
👉 Click the link now to reserve your spot!

https://creator.tagmango.app/webinararjun1

Let's build a powerful YOU — one mindful bite at a time.

16/02/2025

🏃‍♂️🔥 शिवनेरी मॅरेथॉन 2025 – एक अविस्मरणीय अनुभव! 🔥🏃‍♂️

शिवनेरी किल्ल्याच्या साक्षीने ही शर्यत पूर्ण करण्याचा आनंद शब्दात मांडता येणार नाही! 💯

🙏 मनःपूर्वक आभार 🙏

🚰 धावपटूंच्या ऊर्जेसाठी रस्त्यावर पाणी आणि ताज्या फळांची उत्तम व्यवस्था करणाऱ्या शिवनेरी ट्रेकर्स टीमचे विशेष आभार! 🍉🍌💦 🍇 🍊

🏥 वैद्यकीय सुविधा असोत किंवा थकलेल्या पायांना हळुवार स्पर्श करणारे फिजिओथेरपिस्ट, सगळं व्यवस्थापन अप्रतिम होतं! 🏥💆‍♂️

💃🔥 झुंबा डान्सर्सनी तर स्टार्ट लाईनला अगदी ऊर्जा भरून टाकली! तुम्ही दिलेला तो वाइब्स आणि एनर्जी जबरदस्त होती! 🎶💃🕺

Ladies and gentlemen, boys and girls—what's stopping you from moving, staying fit, and feeling energized?? 💪🏻

आजारी पडल्यावर औषधं घेण्याची गरज का लागते? 🤔 जर तुम्ही दररोज किंवा किमान आठवड्यातून ५ दिवस काहीतरी केलंत, तर तुम्ही अधिक ऊर्जावान आणि फिट राहाल! 🚀

शिवनेरी मॅरेथॉन अनुभव पुन्हा सांगतो—नियमित व्यायाम हाच खरी ताकद आणि निरोगी आयुष्याचं गमक आहे! 🏅🔥

तर मग, तुम्ही केव्हा सुरुवात करताय? ⏳

हा दिवस कायम लक्षात राहील… आणि पुढच्या वर्षी पुन्हा यायला नक्कीच उत्सुक आहे! 🎯

🚩
🏅💙
💯🔥

31/12/2024

Ending 2024 on a golden note!

Riding into the sunrise on a majestic

amidst the breathtaking sands of the Sam Desert A morning to cherish, memories to treasure, and adventures to carry into the new year.
Desert vibes to end the year 🌞🏜️
Desert mornings, endless possibilities 🏜️🌞
Starting the day amidst golden dunes 🌄💛
Bidding 2024 goodbye with desert magic 🌅🏜️

30/12/2024

🎉 A night to remember! Witnessing the magic of Rajasthani folk dance 🩰 and soul-soothing music 🎶 by the bonfire 🔥 in this chilling weather 🥶 is the perfect way to bid farewell to 2024!
The warmth of culture, family vibes, and the crackling fire has made this vacation unforgettable. One more day to a new year filled with endless possibilities! 🌟

✨ 💃 🔥 ❤️ 👋 🎉

20/11/2024

आपल्या मताने होतो आपल्या देशाचा आणि महाराष्ट्राचा विकास!

आज मी महाराष्ट्र विधानसभा निवडणुकीत मतदान केले आहे. तुमचं मतही अमूल्य आहे. मतदान करा आणि जबाबदार नागरिक असल्याचा अभिमान ठेवा!

चला, आपल्या भविष्याचा निर्णय आपल्या हातात घेऊया.

#माझंमतमाझंअधिकार #मतदानमाझंकर्तव्य #लोकशाहीचीशक्ती
#माझंमतमाझंअधिकार #मतदानमाझंकर्तव्य #लोकशाहीचीशक्ती #युवाशक्ती #भारतीयमतदार #महाराष्ट्रनिर्माण #चला_मतदान_करूया #सजगमतदार #आपलं_मत_आपलं_भविष्य #लोकशाहीचा_सण

06/11/2024

बायको बहीण-भावाचा पवित्र सण, भाऊबीज, साजरा करायला गेली असता स्वतःच्या हाताने जेवण बनवायची मौज काही औरच 😄! 🍛✨ बाहेरून ऑर्डर करण्याऐवजी स्वयंपाकघरातच प्रयोग करणे कधीही उत्तम. घरी बनवलेल्या जेवणाची मजा आणि त्या मागचं प्रेम वेगळंच असतं.

तूम्ही अशा वेळी कोणता पर्याय निवडता नक्की कमेंट करा, तुमचा आवडता पर्याय कोणता—घरचं जेवण की बाहेरचं? कॉमेंट मध्ये कळवा 👇🏻👇🏻

Nothing like homemade food, especially when it's made with a bit of Diwali spirit! 🍛✨ Instead of ordering out, I decided to cook a meal myself while my wife is away for Bhaubij. It’s a reminder of the love and effort that goes into every home-cooked meal.

Comment below: Which food do you prefer when your loved one is away—homemade or takeout?

#घरचेजेवण #भाऊबीज #दिवाळीस्पेशल

03/07/2024

Let's talk about Nature's relationship with Fertility....

🌳 Boost Your Fertility Naturally: The Power of Spending Time in Nature 🌳

Did you know that spending time in nature can significantly enhance your fertility? 🌿✨

Nature offers more than just beautiful landscapes; it provides numerous health benefits that can support your journey to parenthood. Let's explore how connecting with nature can improve your fertility and overall well-being. 🌸❤️

Reduces Stress Levels

Stress is a major factor that can affect fertility. Spending time in nature helps to reduce stress and promote relaxation. Here’s how:

🌲 Reduces Cortisol Levels:
Nature walks can lower cortisol levels, reducing overall stress.
🌼 Improves Mood:
Exposure to green spaces boosts serotonin, improving mood and emotional well-being.
🧘‍♀️ Enhances Mindfulness:
Nature encourages mindfulness practices, helping you stay present and reduce anxiety.
Improves Physical Health

Physical health plays a crucial role in fertility. Being outdoors can improve your physical well-being in multiple ways:

🚶‍♂️ Encourages Physical Activity:
Walking, hiking, and other outdoor activities improve cardiovascular health.
☀️ Vitamin D Boost:
Sun exposure increases vitamin D levels, essential for reproductive health.
🍃 Fresh Air:
Breathing fresh air improves lung function and overall vitality.
Enhances Connection and Well-being

Spending time in nature can also enhance your emotional and social well-being, which is important for a healthy fertility journey:

❤️ Strengthens Relationships:
Nature outings provide opportunities for bonding and improving relationships with your partner.
🌳 Promotes Relaxation:
Natural surroundings encourage relaxation and a sense of peace, essential for reproductive health.
🌟 Boosts Overall Happiness:
Nature's beauty and tranquility increase overall happiness and life satisfaction.
Embrace the healing power of nature on your fertility journey. 🌿 Whether it's a walk in the park, a hike in the mountains, or simply sitting by a lake, make time for nature and enjoy its incredible benefits. Ready to boost your fertility naturally?

Type "NATURE" to join my FB group if you want more

13/06/2024

Maximizing Fertility: The Power of Tracking Your Menstrual Cycle
Hey there! Are you considering starting a family or expanding it? If your answer is yes, did you know that understanding your menstrual cycle is crucial in optimizing your chances of conception. As an online Fertility Wellness Coach, I am here to shed light on how tracking your menstrual cycle can significantly aid in planning for conception.
Understanding the Menstrual Cycle

• The menstrual cycle consists of various phases, including the follicular, ovulation, and luteal phases.
• Tracking your menstrual cycle allows you to identify the length of your cycle and the timing of ovulation, which is crucial for conception.
• By understanding the changes in cervical mucus and basal body temperature throughout the cycle, you can pinpoint the most fertile window for conception.

Enhancing Fertility Awareness

• Tracking your menstrual cycle empowers you to recognize any irregularities or potential issues that may affect fertility.
• It enables you to identify potential signs of hormonal imbalances or ovulatory disorders, allowing for early intervention and treatment.
• By gaining insights into your cycle, you can make informed decisions about lifestyle adjustments, such as diet, exercise, and stress management, to optimize fertility.

Planning for Conception
• Armed with knowledge about your menstrual cycle, you can strategically time in*******se during the most fertile phase, increasing the likelihood of conception.
• Understanding your cycle can help you navigate fertility treatments more effectively, as you can provide healthcare providers with valuable information about your cycle patterns.
• Tracking your menstrual cycle fosters a sense of empowerment and control, reducing anxiety and uncertainty surrounding conception.

So, in conclusion, tracking your menstrual cycle is a powerful tool in planning for conception. By gaining a deeper understanding of your body's natural rhythms, you can take proactive steps to maximize your fertility potential. As an online Fertility Wellness Coach, I am committed to guiding and supporting you on this journey towards parenthood. Let's harness the knowledge of your menstrual cycle to pave the way for a successful conception and a healthy pregnancy.
Hope you found this information about the Menstrual Cycle valuable, type "PARENTHOOD" if you want to join my FB group for more tips, information, and support on your fertility journey.

13/05/2024

Voted for future India 🇮🇳🇮🇳

It's empowering to participate in shaping the future of our nation. Every vote counts! 🗳️

Did you vote for this Loksabha Election?

Address

Sane Chowk, Chikhali
Pune
411062

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:15pm
Thursday	7am - 9:30pm
Friday	7am - 9:45pm
Saturday	7:30am - 9:30pm
Sunday	7:30am - 9:30pm

Telephone

+919960608856

Website

https://bit.ly/3IT2lGM

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