https://www.facebook.com/105309555193321/

Nourishing Mind by Aishwarya

Home
India
Pune
Nourishing Mind by Aishwarya

Listening | Empowering | Rejuvenating
Counseling is available through chat and phone calls. DM/Email/WhatsApp to book a session.

19/01/2026

Yes, the ‘B’ word.
Because in therapy, expression matters more than etiquette.

Sometimes, breaking the ice means breaking the rules we were taught about being “appropriate.” Swear words, slang, anger, sarcasm, tears,
they’re not frowned upon here. They’re information.They tell stories emotions can’t always whisper.

This space welcomes you as you are.
Unfiltered. Honest. Human. 🌱

16/01/2026

Found this photo while scrolling through my gallery.

One year old. I didn’t remember the details, but my body did.
Quiet. Steady. Unhurried.

Not everything grounding announces itself as healing.
Some moments don’t feel profound while they’re happening.
They just feel… settled.

As therapists, we often help people notice what dysregulates them.
This photo reminded me how important it is to also remember what gently brings us back.

No lesson. No takeaway.
Just a soft check-in:
When was the last time your body felt like this?

09/01/2026

This mirror said: “Meet the person most responsible for your safety.” And it quietly stayed with me.

So often, when we talk about emotional safety, we look outward.
Who made us feel safe.
Who hurt us.
Who stayed. Who didn’t.

But emotional safety isn’t only something we receive from others. It’s something we build within ourselves.

In the choices we make.
In the boundaries we honour.
In the way we sit with our feelings instead of dismissing them.
In how we protect our inner world, even when life feels overwhelming.

During an onsite visit, this reflection felt bigger than physical safety.
It felt like a gentle reminder that our emotional wellbeing is not something to be handed over.

Support matters. Relationships matter.
And so does learning to be a safe space for yourself.

Healing doesn’t begin with blame.
It begins with awareness, compassion, and choice. 🌱

✨ What does emotional safety look like for you?

05/01/2026

What looks effortless is usually the outcome, not the process.

The process is repetitive, sometimes boring, often uncomfortable, and easy to doubt.

That doesn’t mean it isn’t working.

Where might consistency be doing more for you than intensity right now?

03/01/2026

As I read through these messages, I’m reminded of something important.

While I hold space for my clients, they hold me too; quietly, steadily, in ways they may not even realise.

Through their trust.
Their honesty.
Their willingness to keep showing up, even on difficult days.

These moments keep me grounded in this work, especially when it feels heavy.

They remind me why this space exists in the first place.

If you’re reading this and you’re doing the work, in therapy or otherwise, please know that it matters.🤍

Grateful to begin another year of walking alongside healing.

31/12/2025

Things I’m not carrying into the new year:
• Over-explaining my pain
• Guilt for resting
• Relationships that require me to shrink
• Healing at someone else’s pace

Growth can look like putting things down.

Comment one thing you’re leaving behind 👇

30/12/2025

Now opening fresh counselling slots for 2026 ✨
A new year can be a quiet, powerful place to begin 🌿

I work with:
• Individuals navigating stress, anxiety, trauma & life transitions
• Couples seeking healthier communication and deeper connection
• Families working towards understanding and emotional balance

Sessions are available online and in person.

If something has been weighing on you, you don’t have to carry it alone.

📩 DM to enquire
📲 WhatsApp: https://wa.me/message/PDMDF5H3Q2DOF1

Let’s take the next step, at your pace.

29/12/2025

The duck didn’t walk out even when the gate was open. No lock. Just memory.

Watching it reminded me of therapy rooms.
So many of us are free… yet still afraid.

Self-limiting beliefs once protected us. Now they quietly keep us caged.

Healing begins when we gently notice: the gate is open now.

What part of you is still hesitating? 🦆💭

28/12/2025

As the year slowly comes to a close, I’m noticing what I’m carrying forward - not resolutions, not pressure, but reconnection.

Somewhere between ancient stones and quiet pauses in Hampi, I met a version of myself I had lost touch with: curious, playful, deeply values-led, the part that still pauses in awe and chooses meaning over noise.

Healing doesn’t always mean moving ahead. Sometimes, it’s a gentle turning back, to reclaim parts of ourselves that were never broken, only buried beneath survival.

As this year winds down, what part of you is asking to be carried into the next?

26/12/2025

Inner child work isn’t always deep conversations and heavy emotions. Sometimes it’s festive colours, a sweet treat, and letting yourself feel excited again. 🎄💛

Today, my inner child smiled at a tiny surprise. And I let her!

Healing can be playful too.

What small thing still makes your inner child light up? ✨

25/12/2025

Some days healing looks like therapy.
Some days it looks like paint on your hands and a lighter heart.
Both count 🎨

What’s one thing that helps you feel lighter, without needing a reason? ⬇️

01/12/2025

It’s the last month of the year.
Before you rush into goals or resolutions, pause and ask yourself:

✅ What have I carried this year?
✅ What helped me get through the hard days?
✅ What do I want to gently release before 2026?

And if you’re healing trauma, please remember:
🪷Finishing the year safely matters more than finishing it “strong.”
🪷Your pace is valid.Your efforts count.
🪷You’re allowed to choose peace over performance. 💛

What’s one thing you want to leave behind this month?

Address

Pune

Telephone

+918830324271

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nourishing Mind by Aishwarya posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourishing Mind by Aishwarya:

Shortcuts

Want your practice to be the top-listed Clinic in Pune?