Well Woman Clinic

01/07/2021

The last few months have been a roller coaster ride for the medical fraternity:
From the debate on wearing masks to shortage of supplies, to surviving deaths of uncountable people and their own families, for the never-ending efforts in serving the humanities to encouraging everyone for vaccination, the heroes in white coats have truly conquered these times!
Happy Doctors' Day
Visit our Website :- www.drnilofer.com
Book Appointment :- 9822657992

29/06/2021

Vaccine for a pregnant woman ??

*At present, the recommendation from the Ministry of Health and Family Welfare, Government of India state that pregnancy and lactation are contraindications to Vaccinations.
* Covid Vaccination in pregnancy is allowed in the US and other countries.
*But considering the benefits verse risk due to the covid vaccine, it will probably be allowed soon for both pregnant and breastfeeding women.

Provide all types of consulting help related to women's Health.
For more details contact us
Phone -9822657992
Email ID-drnilopher71@gmail.com

21/06/2021

Yoga precautions for pregnant women🤰
✅During the advanced stages of pregnancy, avoid yoga asanas that put pressure on the abdomen.
✅For the first trimester of pregnancy, do standing yoga poses. This will help strengthen the legs and enhance circulation. It can even reduce leg cramps.
✅During the second and third trimesters, reduce the time spent holding asanas to prevent fatigue. Substitute with breathing exercises and meditation.

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14/06/2021

Donate blood and save lives! is the biggest life-saving gift one can offer to others.
For More details:-
visit our the website - https://drnilofer.com/
📞call:- 9822657992

05/06/2021

A very Happy World Environment Day to all my friends. Let us protect our environment to make our planet a happier place to live for generations to come.

28/05/2021

🤰A healthy pregnancy diet is important for both mom and baby, as what a woman eats and drinks during pregnancy is her baby's main source of nourishment. 👩‍⚕️Experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to provide the important nutrients a baby needs for growth and development. Here are some tips about a healthy pregnancy

21/05/2021

"A healthy Woman Means a Healthy Family"
Read Our New Blog For pregnant Woman

A woman’s life is a series of transformations and events that not only challenges her physically but mentally and emotionally as well. F...

19/05/2021

These Nine foods that you must eat during your pregnancy:-
1. Haleem for iron
2. Neembu pani for better absorption of iron
3. Sunflower and pumpkin seeds for calcium
4. A bowl full of cereals for energy
5. Dosa for nausea
6. Cinnamon tea for morning sickness
7. Have ghee but in moderation
8. Fruits and salads to deal with gas and constipation
9. Chicken, egg whites, and pulses for protein

14/05/2021

May this Eid bring joy and love to your heart and create all the opportunities of success for you! Eid Mubarak.