09/12/2024
Today’s quick fix can lead you to fixing many issues for years to come. Crash diets come with their own risks and of course weight rebound is a harsh reality.
Balanced diet with well calculated proportions of nutrients are the way to go, and let’s not forget what regular exercise can do to enhance your health and wellness.
Ask questions, and check credentials of the person suggesting the diet for you, because you are the one who will have to deal with consequences in long term. Be smart and well informed when it comes to your health and well-being. We are here to support 🤝