Its All About Journey

22/03/2024

Gaurav dives into the world of women's health, seeking expert advice on essential tests for women over 30. Join us as we uncover crucial insights and empower women to prioritize their well-being with informed decisions and proactive healthcare measures.

02/12/2022

It does not matter if you train till failure, you just have to train right!💪

Check out this article and don't forget to like 👇

New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them.

01/12/2022

Are you ready to take care of your body?

30/11/2022

Trust me and go become a better version of yourself by lifting weights. You’ll be surprised by the results you get from working out each day! 🔱

29/11/2022

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28/11/2022

You’ve surely heard the Back is such an important muscle group to work on 😉

Try these exercises and I guarantee you will get a bigger back in 30 days! 🔥

The exercises listed are -

1. Lat Pulldown

2. Bent Row

3. Pullups

Want to know more? Get in touch with us today!

28/11/2022

Some people want it to happen, some wish it would happen, and others make it happen.

24/11/2022

Healthy Breakfast- a must!

Choose food rich in fiber, protein, calcium, vitamins, and glucose as it provides energy for the entire day, fulfilling the body's requirements.

23/11/2022

Step up your morning with a fresh-baked oat chilla with all the goodness of oats to keep you full and energized, while still tasting flavourful and delicious.😋

06/10/2022

Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly. By following the Dietary Guidelines, you will get enough of most of these vitamins from food

So here is a list of vitamins and their sources and what their deficiency can lead to.

Follow for more!

04/10/2022

Ever wondered what that big guy has in that huge gym bag he carries in the gym?

We listed down the most important things you need to carry in your gym bag.

Follow for more!