Freedom From Obesity

Freedom From Obesity A mission to help people lose 1 crore kg of body weight permanently using the best of medical, nutritional, and exercise sciences.

Nisha’s journey proves that age is never a barrier to transformation. 🌟With the right lifestyle, discipline, and expert ...
05/01/2026

Nisha’s journey proves that age is never a barrier to transformation. 🌟
With the right lifestyle, discipline, and expert guidance, sustainable weight loss is possible—at any stage of life. 💪🌿
If she can do it, so can you. Your journey can start today. 🚀

04/01/2026

🍽️ 3 Tips to Order Food Online — the Smart Way! 📱
Love ordering food but worried about weight gain, sugar spikes, or bloating? You don’t have to quit delivery — you just need to order right.

🎥 Watch Dr. Malhar Ganla reveal 3 simple, practical fixes that instantly make your online meals healthier, lighter, and more metabolism-friendly — without sacrificing taste.

Small choices. Big impact. Your body will thank you.

04/01/2026

✨ Many women notice changes in weight, energy, sleep, or overall health after 40.
They’re often told “it’s normal.”

But what if it’s actually a signal from your body? ⚠️
The age between 40–55 is a reset phase, not a slowdown — and the right actions here can shape your health for decades to come.

👉 Swipe left to discover 3 actions that truly matter and learn how to work with your body, not against it.

Struggling with stubborn fat despite regular workouts? 😓🏋️‍♀️High cortisol could be the hidden blocker 🚨Chronic stress s...
02/01/2026

Struggling with stubborn fat despite regular workouts? 😓🏋️‍♀️
High cortisol could be the hidden blocker 🚨

Chronic stress signals your body to store fat, disrupts blood sugar balance, and slows down your metabolism 🧠⚠️
Spot the signs early to protect your long-term health and results 💪🛡️

Type “YES” in the comments if this resonates with you 👇

This year, choose progress over promises ✨Choose healing over coping 🌱Choose Zindagi 2.0 — a journey toward limitless he...
31/12/2025

This year, choose progress over promises ✨
Choose healing over coping 🌱
Choose Zindagi 2.0 — a journey toward limitless health, true reversal, and lasting freedom 💫

Wishing you a stronger, lighter, and truly transformative 2026 🙌

31/12/2025

Start Your Zindagi 2.0 in 2026 ✨

Step into 2026 with a fresh mindset and limitless possibilities 🌱
This is your year to transform your health, reclaim your energy, and take full control of your life 💪

Zindagi 2.0 isn’t a resolution — it’s a reset.
Break free from limits. Build strength, balance, and freedom that lasts.

Start your journey now. Your best life is waiting 🚀

30/12/2025

If you sit all day, your lunch matters more than you think 🪑⚠️
The wrong lunch can spike sugar, slow metabolism, and trigger that afternoon crash 😴

🥗 Try this no-carb lunch plan to:
✅ Avoid sugar spikes
✅ Stay mentally sharp
✅ Prevent post-lunch fatigue

👉 Swipe left to learn how to plan it the smart way

Hello, Zindagi 2.0! 🌱✨In just 9 months, Geetali lost 19 kg and completely transformed her life 💪🔥Her journey proves that...
29/12/2025

Hello, Zindagi 2.0! 🌱✨

In just 9 months, Geetali lost 19 kg and completely transformed her life 💪🔥
Her journey proves that .0 isn’t just a goal — it’s a lifestyle shift you can begin today 🚀

Ready to write your own transformation story? Tap on link
👉 https://www.freedomfromdiabetes.org/programs/discover-reversal-session

28/12/2025

Why You’re REALLY Gaining Weight | Learn Here 🔍

Weight gain isn’t just about calories in vs. calories out ❌
Real, lasting fat loss happens when you fix the 3 pillars of health ⬇️
🥗 Nutrition
🧬 Deficiencies
🧠 Psychology

Stuck in emotional eating, plateaus, or weight regain? 😔
It’s time to understand the real science behind your metabolism 🔥

👉 Join DRS and break the cycle for good 🚀

🪷 Muktotsav 2026 is here!🪷🌟 Exclusively for FFDians and your loved ones, Muktotsav 2026 is your chance to recharge, reco...
27/12/2025

🪷 Muktotsav 2026 is here!🪷

🌟 Exclusively for FFDians and your loved ones, Muktotsav 2026 is your chance to recharge, reconnect, and rejuvenate for the year ahead. 🌿🌟

🪷 Meet fellow FFDians, Dr. Pramod, Dr. Malhar, Dr. Mayurika, and the FFD team

✨ Get inspired. Begin your Zindagi 2.0 here.✨

Muktotsav Focus:
🏆 2+ hours of Mega dose of inspiration through celebration of 500+ Health Champions (GTT, IGT, Weight Loss, hypertension, cholesterol, and more)

MUKTOTSAV 2026
🗓️ Date:Monday, 26th January 2026
⏰ Time:11:00 am to 01:00 pm (IST)
💰 Investment:Free
👉 Register Here: https://www.freedomfromdiabetes.org/muktostav-2026

📍 Venue:
Jawaharlal Nehru Memorial Hall, Atur Foundation House, 4, Dr Baba Saheb Ambedkar Rd, Camp, Pune, Maharashtra
411001

🌻 Join to Heal & Be Inspired!

🪷🪷🪷🪷🪷🪷🪷🪷

26/12/2025

Most people panic here.
They say:
“Gym isn’t working.”
“My diet is wrong.”
“I’m gaining fat again.”

But here’s the truth most don’t know 👇
This phase of weight gain can actually signal progress, not failure.

Your body may be rebuilding metabolism, restoring muscle, and learning to hold energy the right way — not storing fat.

Swipe left to understand what’s really happening and why this stage matters for long-term results.

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