Manasyati

26/07/2022

Get rid of Overthinking now.

It's the unnecessary engagement of the mind in the things that don't deserve much attention.

26/07/2022

Avoid these 6 things if you want to become successful in life!

26/07/2022

Avoid these 5 things go get best our of yourself and life!

25/07/2022

Not Sure How You Can Use Kindness To Boost Your Mental Health As Well As Others' Mental Health? Here Are 21 Ways To Get Started:

Show some love to someone through a note, call, or text.

Share what  . There’s power in sharing.

Tag a friend on a funny video. Laughter helps reduce anxiety.

Go off the grid and spend time with someone face-to-face.

Spend some time with a pet or volunteer at a shelter.

Say “no” to social events that overwhelm you.

Sign up to volunteer your time with a nonprofit.

Do your best to enjoy 15 minutes of sunshine.

Do something with friends and family like a game or walk.

Take a walk with a coworker you haven’t spent time with.

25/07/2022

Make your mental health your topmost priority!

25/07/2022

Overthinking is when you dwell or worry about the same thought repeatedly. People who overthink can be paralyzed by their worries and may struggle to make decisions or take action. Overthinking can be caused by — and can contribute to — depression, anxiety, and other mental health disorders.

25/07/2022

Quote of the day!

25/07/2022

Positivity is a state of mind.
Positivity and negativity can affect our perception which in turn affects our interpretation of an event and experience.

25/07/2022

25/07/2022

The ability to experience and express emotions is more important than you might realize.
As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with:

decision-making

relationship success

day-to-day interactions

self-care

While emotions can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control.

Have a look at the above 5 mentioned ways in the post.

25/07/2022

25/07/2022

Feelings of anxiety — uneasiness, dread, fear, or an inexplicable sense of impending doom — can be deeply unpleasant. Whether anxiety presents itself as an upset stomach, heart palpitations, a nervous tension that colors everything, or even a panic attack, the discomfort and distress can be extremely challenging.

With the right skills and lifestyle changes, we can better regulate our emotions and train our brain to view life with a more balanced, less fearful perspective.