Nutrify with Reshu Agarwal

07/08/2023

Chemicals in cosmetic items can harm women’s hormones😱👇
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You Need to Avoid👇
▶️parabens, which are antimicrobial preservatives, and benzophenones, which are ultraviolet filters. These are usually found in cosmetic products.
▶️Lead: A known carcinogen and hormone disruptor found in certain eyeliners, hair dye and lipsticks
▶️Oxybenzone: An active ingredient in chemical sunscreens that accumulates in fatty tissues.
▶️Diethylene glycol ,Bisphenol A (BPA),Dioxins ,Triclosan ,
Polybrominated diphenyl ethers (PBDE),Avoid synthetic fragrances,Ditch plastic packaging

▶️Note :-tips 🤗✅👇👇👇
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👉Stay Beautiful Inside and Out by Focusing on Nutrition and Detoxification
👉Aside from checking your beauty-product labels, diet and exercise should play vital roles in your skin care regimen.
👇Exercise keeps nutrient-carrying blood circulating throughout your body,
👉so be sure to feed yourself plenty of nourishing foods (omega-3-rich fish oils and flaxseed oils),rich fruits and dark-green vegetables.
👉Drink six to eight glasses of water a day to stay hydrated and help your body naturally flush out toxins.
Consult a nutritionist/diet planner( WhatsApp on this no.
☎️ 7378316000 👈)for specific recommendations on how to eat,what to eat nd any other health issues.

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11/04/2023

Top tips on how to get pregnant🤰 with PCOS quickly🤗👇
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▶️Reverse any insulin resistance :-try cutting out sugar and refined carbs from your diet and making sure you get enough protein, fibre and healthy fats and you will see your blood sugar levels and your insulin level drop. Myo-inositol has been proven effective in treating insulin resistance in some PCOS women. 👈🤰
▶️ De-stress:-by actively reducing and preventing any stress you can increase your chances of getting pregnant. Try meditation, massage, yoga, exercise, spending time with animals or socialising — whatever makes you happy!👈🤰
▶️Follow an anti-inflammatory
diet :-Diet can also cause inflammation which can bring on oxidative stress to stimulate an inflammatory response.An anti-inflammatory diet will nourish and heal your body by balancing your hormones and blood sugar and helping you to lose weight👈🤰
▶️Track your menstrual cycle:-
If you track your cycles you will begin to understand when you’re ovulating and where your fertile window falls, so that you can hit the exact four days in the month to try for a baby.👈🤰
▶️Confirm ovulation with test strips:-to find out when you are ovulating, you can buy ovulation kits from your local pharmacy which work much the same way as a pregnancy test. Make a note of when you ovulate each month so that you can find out how regular your ovulation is.👈🤰
▶️Start taking Inofolic Alpha immediately:-The alpha-lactalbumin in Inofolic Alpha helps reduce inflammation, part of the underlying pathology of PCOS.👈🤰

▶️Consult a nutritionist/diet planner( WhatsApp on this no.
☎️ 7378316000 👈)for specific recommendations on how to eat,what to eat nd any other health issues.

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

06/04/2023

Habits that Harm Your Digestive System 🙅🚫❌
Don't do this 👇

👉Eating Too Fast:--❌
You can accidentally swallow air and bloat your digestive system
Eating too fast does not give your stomach time to expand to accept the food
Eating fast may cause irregular heartbeats and breathing patterns
👉1. Drinking chilled water:-❌
Most of us love it. But having it during or immediately after your meals can interfere with your body’s ability to break down unwanted fats, thereby hampering digestion.
👉3. Standing and eating❌
When you eat while standing, you are more prone to overeating. What’s more, it also makes you more hungry, and adds to bloating and gassiness. .
👉Drinking too much water immediately before or after meals❌
👉 Too Much Sugar❌

▶️👉Consult a nutritionist/diet planner( WhatsApp on this no.
☎️ 7378316000 👈)for specific recommendations on how to eat,what to eat nd any other health issues.

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

28/03/2023

24/03/2023

How to work on insulin resistance?
1️⃣Diet :- 👇
insulin can be reduced by altering the diet, particularly the carbohydrates in the diet. Carbohydrates are absorbed into the body as they are broken up into their component sugars.
2️⃣Examples of foods with a low glycemic index include 👇
➡️Foods with higher fiber content (such as whole grain bread and brown rice)
➡️Non-starchy vegetables (such as broccoli, green beans, asparagus, carrots, and greens). These are low in calories and in total carbohydrates and contain vitamins and fiber.
➡️Multiple studies have shown that diet and exercise reduce the development of type 2 diabetes and can reduce insulin resistance.
3️⃣medications treat insulin 👇
➡️Metformin (Glucophage) is a medication used for treating type 2 diabetes. It exerts two actions to help control blood glucose levels. Metformin prevents the liver from releasing glucose into the blood, and it also increases the sensitivity of muscle and fat cells to insulin, allowing them to remove more glucose from the blood. By these actions, metformin lowers blood insulin levels because lower blood sugar levels tell the pancreas to put out less insulin.

▶️👉Consult a nutritionist/diet planner( WhatsApp on this no.
☎️ 7378316000 👈)for specific recommendations on how to eat,what to eat nd any other health issues.

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

15/03/2023

KIDS FRIENDLY LADOO MUST HAVE 🤗🤷
How to make?
INGREDIENTS 👇
👉1 cup dates / khajoor (seedless)
👉1 tbsp ghee / clarified butter
👉½ cup almonds / badam (chopped)
👉½ cup cashew / kaju (chopped)
👉2 tbsp dates / kishmish
👉¼ cup dry coconut / copra (chopped)
👉1 tsp poppy seeds / khus khus
INSTRUCTIONS 👇
1️⃣ firstly, take 1 cup seedless dates in a blender and blend to coarse paste without adding any water. keep aside.
2️⃣ in a large kadai heat 1 tbsp ghee and add ½ cup almonds, ½ cup cashew, 2 tbsp dates and ¼ cup dry coconut.
3️⃣ roast on low flame for 5 minutes or till nuts turn crunchy.
4️⃣now add 1 tsp poppy seeds and roast for 2 minutes.And add in crushed dates and mix well.
5️⃣ continue to fry on medium flame smashing dates with a spatula. this helps dates to separate out and mix uniformly with other dry fruits.
6️⃣ furthermore, saute till the dates start releasing oil.
7️⃣ turn off the flame and allow to cool for a minute or 5.
8️⃣ then immediately start making laddus. do not cool completely, then you wont be able to make laddus.
9️⃣ finally, serve immediately or store dates ladoo in airtight container for a month or more.
▶️Consult a nutritionist/diet planner( WhatsApp on this no.
☎️ 7378316000 👈)for specific recommendations on how to eat,what to eat nd any other health issues.

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

04/03/2023

Some important facts about milk🥛🍼🙄👇
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▶️Milk Adulteration:👈
Unlike contamination, this is deliberate. Often performed to intentionally degrade the quality (and increase the quantity) of milk to make profit illegally. Milk adulteration poses serious health hazards. Common milk adulteration techniques include adding water, detergent, etc. to the milk.
▶️Milk Contamination:👈
Substances get added to the milk unintentionally resulting in its low quality.
Imp note 👇
▶️benefits of milk include strengthened bones and improved cardiovascular and oral health. But adulterated milk and products made from it can lead to harmful effects on the human body.👈
▶️Milk is adulterated by adding water, removing cream, adding artificial colouring agents and preservatives such as formaldehyde, boric acid and other acids.👈
▶️Milk adulterants have hazardous health effects. Detergent used in adulterated milk can cause food poisoning and other gastrointestinal complications. Its high alkaline level can also damage tissues and destroy proteins.👈

▶️👉Consult a nutritionist/diet planner( WhatsApp on this no.
☎️ 7378316000 👈)for specific recommendations on how to eat,what to eat nd any other health issues.

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

#

22/02/2023

fatty liver disease :-👇
Types👇
Nonalcoholic fatty liver disease (NAFLD)
Alcoholic fatty liver disease (AFLD)
causes of fatty liver disease 👇
➡️Having overweight/obesity.
➡️Having Type 2 diabetes or insulin resistance.
➡️Having metabolic syndrome
symptoms of fatty liver disease👇
➡️Abdominal pain
➡️Nausea, loss of appetite or weight loss.
Yellowish skin and whites of the eyes (jaundice).
➡️Swollen abdomen and legs (edema).
➡️Extreme tiredness or mental confusion.
Weakness..

▶️👉Consult a nutritionist/diet planner( WhatsApp on this no.
☎️ 7378316000 👈)for specific recommendations on how to eat,what to eat nd any other health issues.

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

# couses

16/02/2023

▶️Til gur ladoo recipe:-
Ingredients 👇
Sesame Seeds
Peanuts
Dry Coconut
Jaggery
Cardamom
Process👇
Step 1: Dry Roast sesame seeds, peanuts, and coconut, one at a time. Grate the jaggery. I like to use a food processor for this but you can also grate it using a handheld grater
Step 2: Grind the roasted ingredients along with jaggery and cardamom
Step 3: Add ghee, grind again and then roll the laddo
Storing
Store in an airtight container in a cool dry place at room temperature for up to 10 days
▶️Consult a nutritionist/diet planner( WhatsApp on this no.
☎️ 7378316000 👈)for specific recommendations on how to eat,what to eat nd any other health issues.

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

14/02/2023

🤔How to get dopamine ? 🤗👇
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👉Eat less saturated fat
👉Consume probiotics
👉Eat lots of protein
👉Eat velvet beans
👉Exercise often
👉Get enough sleep
👉Listen to music
👉Meditate
👉Try to minimize stress.
👉Avoid overprocessed foods.
👉A balanced diet that contains adequate protein, vitamins, minerals, and probiotics and a moderate amount of saturated fat can help your body produce the dopamine it needs.
▶️Consult a nutritionist/diet planner( WhatsApp on this no.
☎️ 7378316000 👈)for specific recommendations on how to eat,what to eat nd any other health issues.

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

12/02/2023

▶️HOW TO MAKE GUR SANDESH🤗👇
INGREDIENTS ⤵️
2 litre milk
1 1/2 tablespoon lemon juice
3 tablespoon date jaggery
1/2 teaspoon powdered green cardamom
1 handful crushed roasted cashews1 handful almonds
2 tablespoon raisins
▶️Process⤵️
⏩Step 1 / 3 Boil And Curdle The Milk
To begin with this easy recipe, just boil milk in a vessel. Once the milk starts boiling, add 1 1/2 teaspoon lemon juice, allow the milk to curdle. Discard the watery part and strain the curdled milk through a muslin cloth, squeeze out the water and put a weight on it and keep is aside.
⏩Step 2 / 3 Make The Sandesh Dough
Take a large tray, add the Chenna and mix it with jaggery and knead a smooth dough. Heat a pan and add this dough, keep stirring this mixture.
⏩Step 3 / 3 Shape The Sandesh And Enjoy
Make sure you knead the Chenna into a fine smooth mix, then add and cardamom powder. Knead it nicely and add the chopped and crushed dry fruits and nuts. Give desired shapes or you can also use a Sandesh mould. Place them on a plate and garnish the way you like and enjoy.

▶️Consult a nutritionist/diet planner( WhatsApp on this no.
☎️ 7378316000 👈)for specific recommendations on how to eat,what to eat nd any other health issues.

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

06/02/2023

▶️Why dopamine is important ?👇

1) Responsible for Motivation
2) Increases the Anticipation of Pleasure
3) Helps with Memory and Learning
4) Increases Attention and Focus
5) Makes People More Social and Extroverted
6) Important for Love (Romantic Attachments)
7) Helps Establish Maternal Behavior
8)Helps Prevent Nearsightedness (Myopia)
9) Influences the Sleep Cycle
10) Helps Increase Bone Strength
11) Increases Creativity
12) Speeds up Our Internal Clock
17) Helps Prevent Nearsightedness (Myopia)

▶️Consult a nutritionist/diet planner( WhatsApp on this no.
☎️ 7378316000 👈)for specific recommendations on how to eat,what to eat nd any other health issues.

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️