15/10/2025
Take control of your stress before it takes control of you. The root cause? A hormone essential for human survival, called Cortisol, is popularly known as the “stress hormone.” Produced by your adrenal glands, Cortisol helps your body respond to stress, regulates metabolism, supports immune function, and even plays a key role in memory formation. Without it, survival would be impossible.
But when Cortisol levels remain elevated for prolonged periods, the story changes. Chronic high Cortisol affects the brain, particularly the hippocampus, which is responsible for memory, and the prefrontal cortex, which governs decision-making, focus, and impulse control. Over time, persistent stress can lead to fatigue, anxiety, disrupted sleep, weight gain, and cognitive difficulties.
The good news? Cortisol is not an enemy; it’s about balance. Practices like regular exercise, mindfulness, proper sleep, and nutrition can help regulate your levels. Medical and wellness interventions, including advanced therapies, can also support Cortisol balance and help you manage stress more effectively.
At ALIV, we understand the intricate ways hormones like Cortisol impact your daily performance, energy, and overall health. By identifying imbalances and guiding personalized wellness strategies, we empower you to take control of your stress — and reclaim your energy, focus, and well-being.
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