Swati Yoga Shalaa

03/12/2025

“Discover the power of Earthing/Grounding! 🌿💚 Read my latest article to learn how connecting with the Earth’s energy can boost our health and wellbeing. Check it out now!

*Earthing or Grounding *“I was talking about the benefits of earthing, grounding, and walking barefoot way back 30 years ago, and it’s heartening to see it’s gaining attention! Recent studies are now showing what I knew all along – connecting with the Earth’s energy can have incredible hea...

02/12/2025

Join Us: Unlock Your Full Potential

Learn how to work with your voluntary and involuntary systems to achieve optimal health and well-being.
Join our step-by-step program to:

- Master your nervous system and bring it under conscious control

- Regulate physical and physiological stress response

- Foster physical stability , balance swatiand harmony among organ systems

- Enhance resilience and healthy adaptability to life's stressors

- Improve mental clarity and stillness

Work with us consciously, step by step, to unlock your full potential and achieve a more evolved and fulfilling life.
Join our exclusive one year Diploma - Yoga for Health,Restorative and Therapeutic practices .

26/11/2025

Admission is now open for our one-year Diploma course in Yoga for Health, Restorative, and Therapeutic Practices, starting January 2026.
( Online ,Offline and hybrid)
This methodology honors the timeless wisdom of yoga while embracing modern adaptability and accessibility.
Are you ready to break free from health limitations and unlock a vibrant, thriving you?

*Consistent Efforts + Right Direction = Transformation*

Embrace the challenge to:

- Reverse chronic health conditions
- Boost energy and vitality
- Enhance mental clarity and focus
- Cultivate emotional balance and resilience

*Challenge Your Suffering, Win Your Wellness*

Join us on this transformative journey. With dedication and the right guidance, you'll overcome health obstacles and emerge stronger, healthier, and more radiant.

Are you ready to take the first step?

26/11/2025

*Tampons and Toxic Metals: What You Need to Know*

A recent study has found that tampons, including organic ones, may contain toxic metals like lead and arsenic. The study detected these metals in 100% of the tampons tested.

*Key Points:*

- 16 metals, including lead, arsenic, and cadmium, were found in tampons from popular brands
- The FDA is investigating tampons for lead, arsenic, and other metals
- The American College of Medical Toxicology states there's no evidence tampons cause metal poisoning, but further research is needed

*Stay Informed:*

- Check product labels and opt for brands that share safety info
- Consider alternatives if concerned
- Verify information through reputable sources like the FDA or peer-reviewed journals

Sources: FDA, Environment International, American College of Medical Toxicology

22/11/2025

*Unlocking  Baby's Potential: Key Developmental Stages*

Infants are delicate and vulnerable, requiring careful handling. The early years are crucial for development, particularly for inner organ systems. Proper physical development and spatial accommodation are essential for these systems to function correctly, laying the foundation for long-term health and well-being.

Modern lifestyles often interfere with the natural unwinding process in infants. It's essential to allow each child to progress through their unique developmental stages without obstruction, as skipping these movements can have long-term consequences. Rather than prioritizing convenience, parents, grandparents and caregivers should prioritize supporting the child's natural development, acknowledging that each infant's pace and timing may vary.

Our human development period is longer than that of other animals, spanning nearly 20 years for physical, physiological, and psychological development. The most critical period of our lifespan is 0- 18 years, laying the foundation for future health. Focusing on this period with top most priority can significantly enhance our well-being and potentially influence genetic evolution.

"As humans, we possess an incredible ability to adapt to various environments. However, thriving requires a deeper understanding of the intricate connections between our muscular architecture, ancient memory, and brain development. By grasping these interconnected elements, we can unlock the secrets to optimal health and well-being in today's fast-paced world."

Join us to learn innate knowledge of our being as early as possible.

https://swatiyogashalaa.com/2024/02/11/developmental-stages-of-babies-most-vital-for-their-own-future-health/

19/11/2025

Meet Madhumangesh Karnik, Marathi literary activist ,92 years young! Despite struggling with severe lower back pain, Madhumangesh ji, found no relief from steroid injections. However, after just one session of our SYS method,  he experienced significant improvement. Watch as he shares his remarkable journey and showcases his newfound happiness in this heartfelt video testimonial!

17/11/2025

*Enroll Now!*
Join our exclusive Diploma course in Yoga for Health, Restorative and Therapeutic Practices at Swati Yoga Shalaa!
- 1-year Diploma (Online, Offline, and Hybrid options)
- Global alumni from the USA, Africa, Jodhpur, and Ludhiana
- Learn from experienced faculty and experience the true essence of Yoga
- Take the next step in your yoga journey with Swati Yoga Shalaa!

05/11/2025

Join our exclusive Diploma course in Yoga for Health, Restorative and Therapeutic practices.
One year course - online and offline

21/10/2025

"Axial skeletons consist of a Skull - spinal column with a rib cage which is the most vital structure in our body. This structure protects our brain, spinal cord, and ribcage is a dynamic apparatus for creating pressure difference. The smooth Movement of elongation and expansion of Muscular architecture attached and related to the axial skeleton is vital for our overall health and well-being".

Are you ready to work and what exact efforts to make to achieve the secret of nature behind? This won't be easy but not difficult also.. Join our exclusive One Year Diploma course. You do not need to do so many courses, just be with us for a longer period of time - 12 years is the key.

18/10/2025

Coming up with something new… stay tuned

14/10/2025

*Swati Yoga Shalaa *
Offline ,Online and hybrid One Year Diploma in
*Yoga for Health, Restorative and Therapeutic*
*Course Highlights:*
Theory:
1. Anatomy and Physiology :
General Anatomy and Physiology
11 organ systems and its relationship with Musculo-Skeletal System
and all the organ systems with the Central Nervous System (CNS) etc.
2. Add-ons for Specific Focus
3. Miscellaneous – Medical aspect on commonly occurring lifestyle disorders, X-Ray/MRI interpretation (Cervical, Lumbar, Hip, Knee, Ankle etc), some general yet important markers in blood reports.
4. Yoga Physionomy and Swati Yoga Methodology : almost 19 lessons including “difference between anatomical and yogic movement of muscles”
Practical applications:
5. Role of Ropes and Belts for optimal movement - Master the technique to promote natural movement patterns and unlock human potential
6. Postural Awakening - Unlocking the Gateway to Intellectual, Spiritual, and Genetic Evolution
7. Rope Program - Swati's distinct special signature rope program
8.Restorative Poses
9. Yoga Philosophy (only relevant) – few selected Patanjali Yoga sutra and their application.