Swati Yoga Shalaa

Swati Yoga Shalaa Discover the transformative power of yoga for health, restoration, and therapy. Learn the secret of Natural laws - govern our body.

Our corrective methods focus on maintaining a healthy spine, enhancing space within cavities, and improving organ function.

🌟 _Diploma Admissions Closing Soon!_ 🌟Our 1‑Year Diploma in Yoga for Health, Restorative & Therapeutic Practices starts ...
20/01/2026

🌟 _Diploma Admissions Closing Soon!_ 🌟
Our 1‑Year Diploma in Yoga for Health, Restorative & Therapeutic Practices starts *22 Jan 2026*.
Online,offline Yoga YogaJourney Wellness2026

💫My journey in yoga is truly unique—I’ve walked a path few have, gaining deep, personal insight beyond textbooks.
That _Anubhuti_, my lived and felt experience, my inner adventurous journey with ancient memory, roots my teaching in authentic, inner wisdom. I’ve turned it into practical, standardized teachings—making profound wisdom accessible and impactful, like shaping inner light into a clear, repeatable path for others to walk.
Join Swati Yoga Shalaa and experience a real, powerful approach to health and balance. 🌿✨


⏳ Last 2 seats left!Our Exclusive Diploma Course in Yoga for Health, Restorative & Therapeutic Practices begins on 22 Ja...
15/01/2026

⏳ Last 2 seats left!
Our Exclusive Diploma Course in Yoga for Health, Restorative & Therapeutic Practices begins on 22 January 2026.
Secure your spot now 🌿🧘‍♀️

up last two seats

Happy Makersankrati 🌞 My dedication to the deity "SURYA" dynamic star 🙏Sun's northward journey (उत्तरायण) is associated...
14/01/2026

Happy Makersankrati 🌞
My dedication to the deity "SURYA" dynamic star 🙏
Sun's northward journey (उत्तरायण) is associated with an *increase in energy* in the Northern Hemisphere.It marks a shift in Earth's tilt, bringing:
- 🌅 Longer days and increased sunlight.
- 🌍 Warmer temperatures and changing seasons
- This period is considered good for rejuvenation and spiritual practices .
But, it can vary person-to-person based on their constitution (dosha) and state of health 😊.
The Sun is the Source of Tremendous Energy. Energy ( nuclear energy) is an active force in our body for the ability to arrange particles for its strength and vitality required for sustained physical or mental activity. This active force of energy is most vital for regeneration and we exactly teach this in Swati Yoga shalaa, i teach how to activate this Sun energy within our body. Energy can neither be created nor destroyed, only converted, as stated by the law of conservation of energy. It powers biological functions and everyday appliances.
All forms of energy are within our body ,associated with motion, the capacity for doing work. It may exist in mechanical ,potential, kinetic, thermal, electrical, chemical, nuclear, or other various forms. After it has been transferred, energy is always designated according to its nature.
This energy source of sun we have within we should activate consciously and only movers which are under our conscious will and command are voluntary muscles and for movement fractional dilution in variations of muscle density is vital for a moment for equilibrium of spaces and forces for regeneration.
So what an Intellectual capacity person must have and are we using it when we make efforts in our static and dynamic poses is the secret of Nature to get “Sukhavatha”that is “sahajawastha”
If this active force of Sun 🌞 gets nullified then moon force which is a defensive force in our body takes over such as mood swings or stress, anxiety and depression are signs and symptoms of diseases which are defence of our body mechanics.

Join us to learn the active force of the Sun 🌞 of expansion -needs strong will and strength. Moon us passive force of contraction

I am diving deep into the biomechanics of leg-lifts 😅! While the leg is lifted from the hip joint thereSo, to break it ...
11/01/2026

I am diving deep into the biomechanics of leg-lifts 😅!
While the leg is lifted from the hip joint there
So, to break it down:
- Politeous, plantaris and Hamstrings assisting flexion of leg .
So, to break it down:
- Lateral rotation of thighs and hips during leg lift compresses the sacrum and lumbar spine due to gluteus maximus and deep rotators (piriformis, etc.) contracting.
- This compression can lead to:
- Sciatic nerve compression between piriformis and other muscles
- Increased pressure on lumbar segments, causing:
- Decreased intervertebral space
- Osteoarthritis of intervertebral joints
- Disc bulge risks

Weak links in the lumbar area can exacerbate these issues.
Join us : To prevent early degeneration of spine .
To prevent sciatic nerve compression and disc issues.
Learn How to elongate spinal coloum to keep life healthy.
# Knee101 #

🔥💪 "Our health is our top priority, and achieving it is a journey, not a destination! 🌟 At Swati Yoga Shalaa, we dive de...
09/01/2026

🔥💪 "Our health is our top priority, and achieving it is a journey, not a destination!
🌟 At Swati Yoga Shalaa, we dive deep into understanding our physical body's workings, its mechanisms, and the universal laws that govern it.

With 30+ years of experience, I, Swati Joshi, guide you to work with our body's naturalization, following its rules and regulations. No need to juggle multiple things – just focus on improving our mechanism, and let yoga weave its magic 🙏💆‍♀️.

Let's get us equipped with the knowledge and practical tools to make yoga a seamless part of our routine 🌞"

"Come, join our community at Swati Yoga Shalaa! 🌟 🌟Let's learn and grow together – whether you're seeking knowledge or looking to be part of a team that empowers health and wellness. 💪🙏

- Learn with us: Dive into the world of Naturalization – understanding and aligning with the body's innate wisdom. and transform your life
- Join our team: Be part of a passionate community making a difference

Let's work together towards a healthier, happier you! 😊"

07/01/2026

Starting 22 January 2026
"Join our exclusive one-year Diploma in Yoga for Health, Restorative, and Therapeutic Practices, commencing January 22, 2026.
Our comprehensive program equips students with in-depth knowledge and practical skills, empowering them to become confident practitioners, capable of providing compassionate care to individuals with diverse needs."

❄️ *Cold Weather & Joint Pain*⛄️In cold weather:- Muscles and joints stiffen due to reduced blood flow and increased mus...
06/01/2026

❄️ *Cold Weather & Joint Pain*

⛄️In cold weather:
- Muscles and joints stiffen due to reduced blood flow and increased muscle tension
- Synovial fluid thickens, reducing lubrication and causing stiffness
- Cold-induced vasoconstriction reduces blood flow to joints, increasing pain sensitivity

⚡ _What happens when you:_
- Use hot water fomentation: Temporary relief by increasing blood flow and reducing stiffness
- Take pain killers/muscle relaxants: Mask symptoms but don’t address underlying cause
- Do warm-up exercises: Temporarily improves range of motion, but repetitive joint movements increase joint stress, leading to distortion and degeneration

💡 _Key point:_ Joint movements use 75% energy to create heat and 25% for movement. Muscular stiffness increases in cold, constricting blood vessels and increasing cardiorespiratory workload.

🔥 _Movement Tip_
Move muscles with their innate sequential order and specific direction:
- Energy expenditure: 75% in movement, 25% in heat production
- Aligns with body's natural movement patterns
- Reduces strain on joints and muscles

💡 _Benefit:_
- Better adaptability to weather changes
- Improved joint health and mobility
- Reduced risk of pain and stiffness
- Reduced cardiovasular diseases

👉 Swati Yoga Shalaa offers long term Benefits and guidance on optimizing movement patterns for better joint health and overall well-being!

#

🔍 Exercise Alert! 🔍Placing a towel roll between knees and squeezing can:- Over-activate adductors (adductor magnus, long...
03/01/2026

🔍 Exercise Alert! 🔍
Placing a towel roll between knees and squeezing can:
- Over-activate adductors (adductor magnus, longus, brevis, pectineus, gracilis, sartorius)
- Increase pressure on groin, sacrum, and lower back
- Impact knee, hip, and lumbar spine alignment
- Affect pelvic stability and mobility

The adductor group attaches to the p***s and ischial tuberosity, and inserts along the linea aspera (posterior femur), influencing:
- Hip flexion & adduction
- Lateral rotation of the thigh and external rotation of hip (in both flexion and extension)
- Pelvic tilt and SI joint mechanics

Awareness of these mechanics can help address knee, hip, and lower back issues, enhancing movement patterns in yoga, dance, sports, and daily life.

At Swati Yoga Shalaa, we focus on balancing these muscles with conscious movement patterns and proper engagement.
Want to learn more? Join us for a workshop or class! 😊 " #

*Exclusive opportunity - We are granting 1 sponsored admission to an exceptional candidate who cant offer fees and demon...
03/01/2026

*Exclusive opportunity -
We are granting 1 sponsored admission to an exceptional candidate who cant offer fees and demonstrates passion, sincerity, and dedication to authentic yogic learning.

Apply now and step into a new dimension of knowledge.

Why join our course –

* Expert guidance from Swati ma’am
* PDFs notes for Anatomy and Physiology, Physionomy
* Sessions recordings
* Offline students have benefit to learn through internship immediately
* Online students (with prior consultation) are always welcome to visit Yoga Shalaa at their own convenience
* Access to books, eBooks
* Learning beyond classrooms – Learn through various Seminars / workshops organized in Yoga Shalaa
* Ongoing support even after completion of course e.g. case discussion or studio setup etc.

Contact : +919373753263 , +919921946863

Address

Flat No. 3, Building No :1, Aarti Society, SHEELA Vihar Colony, Karve Road, Erandawane, Pune:
Pune
38

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

Telephone

+919850509202

Website

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