White Umbrella- Mental health services

White Umbrella- Mental health services The white umbrella provides support for people going through mental health issues through our many services.

We provide a safe, non-judgmental, and empathetic platform to help you express your concerns and cope with many life challenges and mental health issues like depression, anxiety, stress, ADHD, and improving various aspects of your lives. Through our services but bring out the best potential within you. The white umbrella is here to change lives and bring a smile. Are you struggling with:

Depression
-Anxiety
-Behaviour management
-Stress
-Understanding kids with special needs
-Dealing with difficult people
-Autism
-ADHD

The White Umbrella offers a variety of strategies and techniques to help you deal with all the issues above and more. Powerful Strategies will help you know yourself, love yourself again, embrace every detail that makes you uniques and bring mindfulness to your life every day, and improve the overall quality of your life.

Before therapy, many of us carry the weight of overthinking, self-doubt, and anxiety. 🌂 After therapy, you don’t “become...
17/09/2025

Before therapy, many of us carry the weight of overthinking, self-doubt, and anxiety.

🌂 After therapy, you don’t “become perfect” — but you gain tools, confidence, and a safe space to grow.

At White Umbrella, we believe therapy isn’t about fixing you — it’s about walking beside you until the skies clear.

If you’ve been thinking about starting therapy, this is your sign. DM us to begin your journey today.



It can feel scary when someone you love is in crisis, you may not know what to say or how to help. Remember: you don’t h...
16/09/2025

It can feel scary when someone you love is in crisis, you may not know what to say or how to help.

Remember: you don’t have to have all the answers.

Listening without judgment, sitting beside them, and gently encouraging professional support can make a world of difference.

Your presence could be the reminder they need to hold on.

Save this post so you’ll know how to show up when it matters most and share it forward, because su***de prevention starts with compassion.

Address

Pune
411002

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+919325701710

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