03/12/2025
🌼 Vishranti Isn’t Lazyness It’s Pregnancy Ritual Our Grandmothers Got Right!
There was a time when every pregnant woman took a quiet pause after lunch.
A soft pillow, closed eyes, slow breathing…They called it vishranti—a sacred reset for the mother and the baby.
But somewhere between deadlines, laptops, and endless Zoom calls…that wisdom got buried under “being productive.” We stopped listening to the body—and started pushing through exhaustion.
But here’s the truth every mom-to-be deserves to hear: Vishranti wasn’t superstition. It was science wrapped in tradition.
Our grandmothers didn’t have research papers—but they had intuition strong enough to raise generations.
At Myprega, we honour that wisdom. That’s why our smart health tracker gently nudges moms-to-be when it’s time to hydrate, stretch… or simply rest. Because caring for your baby shouldn’t mean sacrificing your career, discipline, or ambition—it just means balancing them with compassion.
So today, bring back your micro-vishranti ritual: Just 15 minutes after lunch. No phone. No guilt. Lean back, dim the lights, cover your eyes…Let your body reset, even if sleep doesn’t come.
Because you’re not being lazy—you’re honoring the same wisdom that protected generations before you.
If this reminded you of your dadi or nani…
💛 Save it for your mid-day pause
💛 Share it with a mom-to-be who needs this gentle permission