03/12/2025
đź Vishranti Isnât Lazyness Itâs Pregnancy Ritual Our Grandmothers Got Right!
There was a time when every pregnant woman took a quiet pause after lunch.
A soft pillow, closed eyes, slow breathingâŚThey called it vishrantiâa sacred reset for the mother and the baby.
But somewhere between deadlines, laptops, and endless Zoom callsâŚthat wisdom got buried under âbeing productive.â We stopped listening to the bodyâand started pushing through exhaustion.
But hereâs the truth every mom-to-be deserves to hear: Vishranti wasnât superstition. It was science wrapped in tradition.
Our grandmothers didnât have research papersâbut they had intuition strong enough to raise generations.
At Myprega, we honour that wisdom. Thatâs why our smart health tracker gently nudges moms-to-be when itâs time to hydrate, stretch⌠or simply rest. Because caring for your baby shouldnât mean sacrificing your career, discipline, or ambitionâit just means balancing them with compassion.
So today, bring back your micro-vishranti ritual: Just 15 minutes after lunch. No phone. No guilt. Lean back, dim the lights, cover your eyesâŚLet your body reset, even if sleep doesnât come.
Because youâre not being lazyâyouâre honoring the same wisdom that protected generations before you.
If this reminded you of your dadi or naniâŚ
đ Save it for your mid-day pause
đ Share it with a mom-to-be who needs this gentle permission