Swastik Wellbeing

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Swastik Wellbeing

A luxury wellbeing sanctuary

22/09/2025

At Swastik, our naturopathy packs draw on time-tested Ayurvedic wisdom and modern holistic science to restore balance in the most natural way.

Castor oil packs gently stimulate the lymphatic system, aiding detoxification and easing inflammation.

Mustard packs activate circulation, release muscular stiffness, and generate therapeutic warmth that penetrates deep within.

Kidney packs, applied with care, help cleanse and support vital elimination pathways, enhancing vitality from the inside out.

Each therapy is a reminder that the body holds its own power to heal, when nature guides the process.

19/09/2025

Your gut is the seat of your wellbeing. At Swastik, Colon Hydrotherapy gently uses purified, temperature-controlled water to flush out toxins, accumulated waste, and harmful bacteria from the large intestine.

This deep cleanse supports better digestion, improved nutrient absorption, enhanced immunity, and a lighter, more energised body.

Guided by experts in a serene environment, the therapy is safe, soothing, and deeply restorative, helping you reconnect with the natural rhythm of your body.

18/09/2025

At Swastik, every meal begins long before it reaches your plate; it begins in the soil. Our chef walks through our gardens each morning, hand-picking herbs, leafy greens, and seasonal vegetables that will be transformed into nourishing dishes the very same day.

This farm-to-fork approach ensures every bite is alive with freshness, prana, and flavour.

Beyond taste, it’s our way of honouring
sustainability, growing what we serve, reducing food miles, and reconnecting with the natural cycles of the earth.

16/09/2025

In a world that moves too fast, sometimes healing is found in the slow heartbeat of another being.

Exclusive to Swastik, we bring you a therapy rooted in both science and tradition: cow cuddling. Research shows that close contact with animals lowers cortisol, reduces blood pressure, and increases oxytocin, the ‘bonding hormone’ that nurtures calm and connection.

It’s a rare experience of warmth, grounding, and harmony with nature, one that is uniquely part of Swastik’s holistic journey to wellbeing.

Book your retreat today to meet our friends!

15/09/2025

In today’s world, illness often begins where the body is most delicate - the nervous system. At Ayu Vihar, Swastik’s sanctuary of therapies, we address healing at that very root.

Guided by Ayurveda, strengthened by modern science, and delivered by expert therapists with years of training and intuition, every therapy is a personalised pathway to recovery.

The result: circulation is revived, doshas are rebalanced, stress chemistry is reset, and the body remembers its innate capacity to heal.

We invite you to experience this restoration at Swastik, within the healing embrace of Ayu Vihar.

12/09/2025

Our feet carry the weight of our lives, yet they’re often the most forgotten.

At Swastik, the foot ritual is more than pampering. It’s a ceremony of grounding, cleansing, and awakening energy channels, so your path to healing begins in balance.

Warm water, mindful touch, and restorative herbs work together to release tension, improve circulation, and awaken energy channels.

11/09/2025

Swastik monsoons are nature’s most beautiful therapy.

The rhythmic sound of showers calms the nervous system, the petrichor awakens your senses, and the cool air washes away fatigue. Ayurveda calls the rains a time of deep cleansing and renewal, when body and mind are most receptive to healing.

For seekers, it’s the perfect season to take a break from the hustle and bustle and let nature’s rhythm realign you.

Come, experience the monsoons where every drop feels like a blessing - this is your last call for the year!

10/09/2025

Doshas are the timekeepers within us. They set the rhythm of our mornings and nights, our hunger and rest, our fire and calm. When they flow in harmony, life feels aligned.

Even age moves in Doshas
Childhood = Kapha
Adulthood = Pitta
Old age = Vata

However, when they fall out of sync, imbalance begins.

At Swastik, we help you tune back to your natural clock.

Plan a relaxing retreat to repair your doshas.

05/09/2025

Flow is a physiological and psychological state that directly impacts your wellbeing.

Emotional flow allows the nervous system to release stored stress, reducing anxiety and improving resilience.

Physical flow enhances circulation, supporting oxygen supply, cellular repair, and immunity.
Mental flow sharpens clarity, balances brain chemistry, and improves focus and decision-making.

At Swastik, we nurture all three because long-term healing happens when mind, body, and emotions move in harmony.

03/09/2025

A flame doesn’t just light a room. It lights the mind from within.

Candlelight Meditation, also known as Trataka, is one of the oldest practices of focus and healing. By gazing into the gentle flame, the restless mind softens, the breath steadies, and a deep inner clarity emerges.

At Swastik, we offer this practice as an evening ritual, a moment to pause, let go, and return to the stillness that heals.

26/08/2025

Udwartana is an ancient Ayurvedic therapy that actively stimulates circulation, enhances lymphatic flow, and boosts metabolic efficiency.

The application of herbal powders mobilises stored toxins, revives stagnant energy, and activates the body’s innate healing mechanisms.

This precision therapy supports fat reduction, detoxification, and Kapha balance, leaving the body lighter, skin toned, and energy revitalised.

At Swastik, Udwartana is a conscious, mindful experience, where every touch harmonises with your body’s natural rhythms, restoring balance, clarity, and holistic wellbeing.

Address

Swastik Wellbeing, Peacock Valley, CPMQ+QG, Ahire
Pune
411023

Website

http://www.swastikwellbeing.com/

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