Yog

05/04/2026

(How many kinds of vrittiyan ?)

Patanjali Yog-Sutra 1.5

वृत्तयः पञ्चतय्यः क्लिष्टाSक्लिष्टा: ॥ १.५॥

वृत्तयः , पञ्चतय्यः , क्लिष्टाः , अक्लिष्टा: ॥

● वृत्तय: - (उपर्युक्त) वृत्तियाँ
● पञ्चतय्य: - पाँच प्रकार (की होती हैं )
● क्लिष्टा: - क्लेशयुक्त (और)
● अक्लिष्टाः - क्लेशशून्य (भेदोंवाली) ।

उपर्युक्त वृत्तियाँ पाँच प्रकार की होती हैं - क्लेशयुक्त और क्लेशशून्य भेदों वाली ।

vrittayah panchatayyah klishta aklishtah //5.1//

● vrittayah - the modifications
● panchatayyah - five kinds
● klishta - painful
● aklishta - not painful

There are five kinds of modification( vrittayah) which are either painful or not painful.

30/03/2026

From a yogic perspective, conditions like Lumbar Disc Herniation are not only structural problems of the spine but are also connected with imbalance in prana flow, weak core muscles, and improper posture habits. Yoga approaches healing through gentle movement, breath awareness, and strengthening of the spine-supporting muscles. 🧘‍♂️

Yogic Understanding

In yogic anatomy, the lumbar region corresponds with the energy around the Manipura Chakra, which governs stability, vitality, and core strength. When this region becomes weak or compressed, pranic flow may reduce, causing pain, stiffness, and nerve irritation.

The exercises shown resemble movements used in yoga therapy similar to Bhujangasana (gentle back extension), Setu Bandhasana (bridge pose), and knee-to-chest movements similar to Pavanamuktasana. These help in:

✔ Decompressing spinal discs
✔ Improving circulation around the spine
✔ Strengthening abdominal and back muscles
✔ Releasing stiffness in the lower back
✔ Supporting natural spinal alignment

How Yogic Breathing Helps

Practicing these movements with slow diaphragmatic breathing enhances relaxation of spinal muscles and improves pranic circulation. Gentle breathing practices like Nadi Shodhana Pranayama may also calm the nervous system and reduce pain perception.

Important Precautions ⚠️
1. Never push into pain. Movements must remain gentle and controlled.
2. Avoid sudden bending, jerky movements, or deep forward folds during acute pain.
3. Practice on a firm but comfortable surface (yoga mat).
4. Maintain slow breathing—never hold the breath during movement.
5. If pain radiates down the leg (sciatica symptoms), reduce intensity and consult a therapist.
6. During the acute phase, avoid strong poses like Paschimottanasana or deep twists.
7. Consistency is more important than intensity—practice gently 2–3 times daily.

Yogic Insight

Yoga therapy views spinal healing as a process of restoring balance rather than forcing flexibility. With patience, mindful movement, and proper breath awareness, the spine gradually regains stability, mobility, and pranic harmony..

Yog

25/03/2026

The pranayama where rapid, shallow breathing is done and the awareness remains only at the nostrils is generally known as Kapalbhati Pranayama.

🔹 Key Characteristics
• Quick, short exhalations through the nose
• Inhalation happens automatically (not forced)
• Movement is mainly from the abdomen
• Breath sensation is clearly felt at the nostrils
• Done continuously in a rhythmic manner

🧘 Yogic Understanding

In Hatha Yoga Pradipika, Kapalbhati is described as a shatkarma (cleansing practice) rather than a classical pranayama.
It purifies the respiratory passages and stimulates pranic flow.

🌿 Benefits
• Cleanses nasal passages and lungs
• Improves digestion and metabolism
• Increases alertness and mental clarity
• Helps remove excess kapha (mucus)

⚠️ Precautions
• Avoid if you have high blood pressure, heart problems, hernia, or during pregnancy
• Practice on an empty stomach
• Start slowly and increase gradually

✅ Simple cue for practitioners:
Focus on the sharp exhalation and the touch of air at the nostrils, while the inhalation remains natural.


Yog

20/03/2026

20/03/2026

🌅 Morning Intentions from a Yogic Perspective 🧘‍♂️

In yoga, the way we begin our morning shapes the quality of our mind for the entire day. When we start with positive intentions, we guide our chitta (mind-field) toward clarity and balance.

Feeling calm stabilizes the breath, being present deepens awareness, and practicing gratitude opens the heart. As we affirm healing, love, and joy, our inner energy (prana) flows more harmoniously.

Such mindful intentions gradually lead the mind toward steadiness, reflecting the teaching of Yoga Sutras of Patanjali — “Yoga is the calming of the fluctuations of the mind.”

Begin the day with awareness, and the mind naturally moves toward peace and positivity. 🌿✨



Yog

20/03/2026

Yog

15/03/2026

🧘‍♂️ Emotions and the Body

Our emotions often reflect in our body.

🧠 Head – Fear, self-criticism
🫁 Lungs – Grief, sadness
🍃 Abdomen – Anxiety, worry
💪 Shoulders – Carrying too many burdens
🦵 Hips/Back – Fear of moving forward
🖐 Hands – Difficulty letting go
🦶 Feet – Fear of taking the next step

✨ From a yogic perspective, balanced thoughts, breath (pranayama) and meditation help release these emotional blockages and bring harmony to mind and body.

14/03/2026

Yog

10/03/2026

The posture closely resembles Baddha Padmasana (Bound Lotus Pose). In this asana the legs are in Padmasana and the posture symbolizes deep meditative stability and inner devotion. The raised hand represents Abhaya Mudra.

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🕉️ The Yogic Symbolism of Hanuman 🙏

Hanuman is depicted sitting in Baddha Padmasana, a powerful meditative posture based on Padmasana, while blessing with Abhaya Mudra.

🧘‍♂️ Baddha Padmasana represents deep inner stability and devotion.
It helps calm the mind, align the spine, and support meditation.

✨ Yogically, this posture encourages:
• Mental steadiness and focus
• Balanced pranic flow in the body
• Inner strength rooted in humility and devotion

✋ Abhaya Mudra reminds us to live with courage, faith, and fearlessness.

📖 From the Yoga Sutras of Patanjali:
“स्थिरसुखम् आसनम्” — A posture should be steady and comfortable, bringing harmony to body and mind.

🙏 When the mind becomes steady like lotus meditation and the heart fearless like Hanuman, true inner power awakens.

🕉️✨
Yog

06/03/2026

Big shout out to my new rising fans! Priyanka Pradhan