Dr.varsha Rokad -Physiotherapy

24/03/2025

24/02/2022

Starting from 1 St march
Contact 9986388822 for registration

04/10/2021

Freshers , experienced can contact on
What's app.9986388822

23/06/2021

08/03/2021

May we always take each other to greater heights!
Vlive physiotherapy and neuro Rehabilitation wishes
Happy Women's Day!! to all brave super women.

31/01/2021

awareness
As the head is held forward in poor posture, the cervical spine must support increasingt amounts of weight. One rule of thumb is that for every inch that the head is held forward in poor posture, an additional 10 pounds of weight is felt on the cervical spine.1 So if the average head weighs between 10 and 12 pounds, just 1 or 2 inches of forward head posture can double or triple the load on the cervical spine.
head posture
neck


👉Consult your physical therapist for
advice and posture correction exercises

31/01/2021

For online and offline enrollment
Contact or DM-9986388822

19/01/2021

22/12/2020

Muscles has an elastic property
While doing muscle stretches, maximum stretch pose should be hold to approximately count of 30 and should be repeated 3 times to have a desired stretching effect
Hamstring is a two joint long muscle so its prone for tightness and its a major culprit of .
Ways of
🦵🦵Keep stretching