Unalome

Unalome Unalome is a state of the art therapy center in pune designed for mental health and well-being. It p

A beautiful poem written for Unalome. Thank you our wonderful clients.
21/12/2025

A beautiful poem written for Unalome.

Thank you our wonderful clients.

We are GRATEFUL! For these beautiful messages we received this month as we moved to virtual work. The love Pune gave us ...
19/12/2025

We are GRATEFUL! For these beautiful messages we received this month as we moved to virtual work. The love Pune gave us has been overwhelming.

We are thankful n truly blessed.

❤️

17/12/2025

End of the year is also a good time for gratitude 🙏🏾
Gratitude can affect neural pathways and your brain. Have a listen as Eesha, our Associate therapist talks about Gratitude.

Let yourself feel what you are feeling about the year ending, whether that is disappointment about not having achieved w...
16/12/2025

Let yourself feel what you are feeling about the year ending, whether that is disappointment about not having achieved what you hoped, sorrow for things that have or have not happened, or anger about the way the year has gone for you, or a combination of all of them. When it comes to tough emotions, sometimes the only way out is through.

Accept that what has happened has happened. You cannot change 2025, but you can change how you think about it and how (or even whether) it affects your 2026.

Know that you still have time. Even if you didn’t build a daily exercise habit, or lose much weight or get healthier, or run a marathon, or pick up a new language, or whatever it is you had wanted, there is still tomorrow, and tomorrow after that. There is no such thing as too late.

Practice gratitude. Even the darkest of clouds have a silver lining and even if it doesn’t change the fact of the cloud, knowing and appreciating that lining can make things feel a little lighter.

One way or another, you made it.

12/12/2025

New Year Blues?

Richu Singh, our Junior Associate, explains why we have new year blues. It is okay at this time for the year to be a little compassionate with yourself and not use this year as a performance review. It’s okay if you did not meet ALL your goals and you were “good enough”!

Let’s not chase perfection let’s learn to look at progress as a process.

Truth! Beginnings come from endings and as the year comes to an end… what is the new beginning you are searching for? Te...
10/12/2025

Truth! Beginnings come from endings and as the year comes to an end… what is the new beginning you are searching for? Tell us in comments.

2025 is coming to an end with just 23 days to go….how would you describe 2025 in one word. Write your word in caption! ...
08/12/2025

2025 is coming to an end with just 23 days to go….how would you describe 2025 in one word.

Write your word in caption!

It was just January and it’s already December. We are hearing this from clients and friends- the year just passed us by....
04/12/2025

It was just January and it’s already December. We are hearing this from clients and friends- the year just passed us by.

The year was not easy for many and we saw so many difficult things as a world. War, climate crisis and so many natural disasters. We know it’s not easy to tune out of all these things but we wanted to take some time for reflections.

So join us in December to reflect on our year, share gratitude and look forward to January 2026. Let’s take this journey together.

“Every new beginning comes from some other beginnings end”. The Unalome team is celebrating and grieving this end to our...
03/12/2025

“Every new beginning comes from some other beginnings end”.

The Unalome team is celebrating and grieving this end to our physical space but we are opening up and expanding to make space for new therapists and new clients as the year comes to a close!

Unalome will continue to provide the best quality of therapy to all our clients and we will work on reducing waitlists by increasing hiring. Unalome is committed to providing high quality training and supervision so if you are someone or know someone who would be a good fit for us as a therapist send us a DM or email your Cv at hr@unalometherapy.com.

From team unalome- we look forward to seeing you 🤍

Upwards and Onwards 💫

02/12/2025

2020-25

We took a trip down memory lane to see all the memories we made at 1 Hermes cottage.

We survived covid but we could not survive the work from home revolution but we will be in your lives- just virtually instead of in person!

A note from our Director- because change is coming! 1st Dec we go online. Unalome serves clients in over 20 countries an...
28/11/2025

A note from our Director- because change is coming!

1st Dec we go online. Unalome serves clients in over 20 countries and with the Pune traffic and madness more and more clients are choosing virtual sessions and so are our therapists. Instead of resisting this change we have decided to go with the flow.

27/11/2025

Our final reel is on the dangers of chat based “therapy” for serious mental health issues and clients who may have suicidal ideation.

-awareness -expression

Address

1, Hermes Cottage, Lane 2 B
Pune
411001

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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