Unalome

05/04/2026

For the month of April, we will be looking at Men's Mental Health. Follow along. Stay informed. Let this sit with you.

If you are a man, know a man, love a man — this might help. For support, call us on 80070 06227 or email us at info@unalometherapy.com

03/04/2026

Therapist Shivani Rajan kicks off the month of April by talking about the 'MEN' in mental health.

28/03/2026

If you or someone you know needs support, you can reach out to us, by emailing info@unalometherapy.com or calling +91 80070 06227

20/03/2026

Unalome Therapy is launching our first workshop for early career therapists, focusing on parts work and how we show up in the room.

We highly recommend it, so if you or someone you know would would benefit from it, call +91 80070 06227, email us, at info@unalometherapy.com or fill out the form in our bio!

18/03/2026

We held our emotional regulation workshop, "Surf The Wave" today, at . Thank you to for hosting us and providing us with a warm and safe space. A shout out to our participants for making it a fun and interactive afternoon.

15/03/2026

If you would like to learn more about mindfulness and how you can practice it, join us at 'Surf The Wave,' a workshop on Emotional Regulation, on the 18th of March ! To register interest, call +91 80070 06227, email us, at info@unalometherapy.com or fill out the form in our bio!

13/03/2026

If this workshop sounds like something you would be interested in, call +91 80070 06227, email us at info@unalometherapy.com, or fill out the form in our bio! We hope to see you there!

03/03/2026

With Women's Day around the corner, what better way to kick start the month of March than by addressing something that affects more than 26% the world's population - perimenopause and menopause. Stay tuned as our senior psychotherapist Dr Khushnud addresses what she refers to as 'The Invisible Shift.'

28/02/2026

25/02/2026

WednesdayWisdom!

23/02/2026

The Four Horsemen of relationship doom: Criticism, Contempt, Defensiveness, and Stonewalling. Learn how to challenge these habits and replace them with appreciation and gentle communication. Swipe to see the horsemen and antidotes for all.

19/02/2026

What makes relationships fall apart? Barkha shares insights and more on the upcoming shrinks and clinks. SIGN UP NOW!i

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