Unalome

13/03/2026

If this workshop sounds like something you would be interested in, call +91 80070 06227, email us at info@unalometherapy.com, or fill out the form in our bio! We hope to see you there!

03/03/2026

With Women's Day around the corner, what better way to kick start the month of March than by addressing something that affects more than 26% the world's population - perimenopause and menopause. Stay tuned as our senior psychotherapist Dr Khushnud addresses what she refers to as 'The Invisible Shift.'

28/02/2026

25/02/2026

WednesdayWisdom!

23/02/2026

The Four Horsemen of relationship doom: Criticism, Contempt, Defensiveness, and Stonewalling. Learn how to challenge these habits and replace them with appreciation and gentle communication. Swipe to see the horsemen and antidotes for all.

19/02/2026

What makes relationships fall apart? Barkha shares insights and more on the upcoming shrinks and clinks. SIGN UP NOW!i

#’therapy

18/02/2026

We learned how to navigate connection and disconnection by developing coping mechanisms and attachment styles like anxious, avoidant, or secure in response to intimacy, loss, or emotional absence.

This perspective highlights that behaviors often labeled as flaws are learned strategies for safety in relationships. Key insights include understanding attachment for compassion, balancing independence for true security, distinguishing safety from intensity, and repairing ruptures for long-term connections.

Ultimately, this understanding shifts focus from surviving to thriving, enabling deeper trust and authentic connection.

16/02/2026

Get ready for Shrinks & Clinks, Edition 2! We're putting the spotlight on couples, conflict, and those vicious cycles that can drive us crazy. Ever feel like you're stuck in Groundhog Day with your partner, fighting the same fight over and over? Let's break the cycle! Join Barkha, a couples therapist, for an interactive session over beer, where we'll decode conflict, learn to regulate, and co-regulate. You'll learn how to step away as a team and ask for what you need in healthy ways.

Where- .taproof
When- 25/02/2026
Time- 7 pm

SIGN UP NOW!

14/02/2026

IYKYK.

This Valentine’s Day book that session. It is the best gift you will give your partner. Call 8007006227.

12/02/2026

Ever wondered why you're stuck on some people? Watch this video where Barkha spills all the tea! Like and share.

10/02/2026

Let's talk about love! Our attachments, inner child, and brain often drive us to familiar patterns - even if they're not good for us. The chemistry is real, but love can be puzzling. Stay tuned for more insights into the complexities of love.

08/02/2026

It's the month of love, February. Love's a complex topic that's difficult to study, challenging to explain, and effortless to get tangled in!

Love is a complex, conscious, and enduring emotional state built on commitment, shared values, and trust, whereas chemistry is often an unconscious, fleeting physiological cocktail of hormones (dopamine, oxytocin, cortisol). While chemistry drives initial attraction and sparks, it does not guarantee compatibility, long-term stability, or a healthy relationship.

The unconscious feature of chemistry also means that our attachment styles, nervous system responses, old patterns and our inner child maybe working in ways we don’t realise (or realise too late). Hence making chemistry the focal point of a long term relationships can be very risky.

Stay tuned as we learn more about conscious love!