Ekam Wellness

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Ekam Wellness

Yoga | Psychotherapy | Yogic Psychotherapy

Heal your Mind

Heal your Soul

Heal your Body

06/02/2023

🌺🌸SELF LOVE 💕 WORKSHOP🌸🌺

Break free from the chains you have wound around yourself.
Realise that all relationships, situations and circumstances you find yourself in are all connected to HOW MUCH YOU LOVE YOURSELF in some way. Unlock your true potential with the two powerful tools of SELF LOVE AND SELF FORGIVENESS. Come and heal yourself and your relations in this workshop through

🌷Meditations
🌷Affirmations
🌷Forgiving yourself .
🌷Unleashing the power of unconditional love.
🌷Heart opening Yoga

🐬Date- 12th February
🕰️ Time - 10 am to 5 pm
🏡Venue- 2nd floor, Ivory villa, Balewadi phata, Baner, Pune - 411045
💰Energy Exchange- INR 3333/-

🍴Lunch and high tea inclusive of the charges.

🍃For more information contact-
Rati Patel
9423211198
9359841 935
Simran-
8446855355

17/04/2022

It is quite rare to hear the words Yoga and Psychotherapy together, so one can wonder what the two disciplines can have to do together?
When one thinks of yoga they usually imagine an individual or a bunch of people doing asanas for health and fitness of their body.
When one thinks of therapy, it usually involves a therapist and client sitting and talking for the improvement of the mental health of the client.
What if I told you that there is a perfect combination of both these aspects to improve your overall physical and mental health?

*To read more, click here - https://ekamwellness.in/f/what-is-yogic-psychotherapy

13/04/2022

~ It's okay to ask for help. ~
Take the first step towards the betterment of your Mental Health by seeking professional help.
It's time you too flourish with your mental health at it's best!

10/04/2022

People often have certain queries and questions as to what does therapy exactly entail? They often fill this void of information with common myths and taboos that are usually passing around in one’s surroundings.
If you are one of those who are curious to learn more about what to expect when you go for therapy, do keep reading!

The most common apprehension or hesitation from my friends and family when it comes to going for their first therapy session is -
What will I even go and talk to them about? What if I am done talking and there’s an awkward silence lingering?
More often than not, there is a set of preconceived notions we hold regarding what a therapy session will look like, and it's often an uncomfortable scenario. It’s quite understandable to be able to feel this sort of resistance initially, as unearthing your trauma, sadness and hurt in front of somebody you have just met can be quite unnerving.

So why should you let go of your apprehensions and fears regarding therapy? And how?

To read more - https://ekamwellness.in/f/what-to-expect-from-therapy

07/04/2022

This world health day, we urge you to prioritise your mental health along with your physical health.
We all do a number of things the entire day to maintain our physical health and hygiene, no matter how little of an effort we might put into it - things like eating, showering, brushing, drinking water, exercising etc. We make sure at each moment that there is no physical discomfort to our bodies. So then why is it that we don't give the same importance to our mental health and discomforts? Why is there a delay when it comes to addressing our mental health needs?
This World Health Day, pledge to prioritise your Mental Health, along with your Physical health.

04/04/2022

Meme-y Mondays to wash away the blues!
Also a reminder to address your emotions this week by allowing yourself to be vulnerable. There is no shame in asking for help if and when in need. Have a great week ahead!

03/04/2022

Book your appointment today!
Call for a free consultation of 30 minutes.

02/04/2022

Awareness is the key to starting the momentum of change. Educate yourself to be a part of the change!

Autism is a neurodevelopmental disorder which globally affects around 2.8 million people as of 2015. Neurodevelopmental disorders usually refer to disorders wherein the development of the nervous system is often affected resulting in abnormal brain functioning.
The main symptoms that it’s usually characterized by are social/communication deficits and rigid or restrictive behavior.
The thinking and learning abilities of people with ASDs can vary – from gifted to severely limited.

• What is the Autism Rights Movement? •

The autism rights movement is a social movement within the realm of disability rights that focuses on the concept of neurodiversity, regarding the autism spectrum as a result of naturally occurring variations in the human brain rather than a disorder to be cured.
The autism rights movement advocates for including greater awareness and acceptance of autistic behaviors; therapies that focus on coping skills rather than on limiting the behaviors of those with autism, and the recognition of the autistic community as a minority group. Autism rights or neurodiversity advocates believe that the autism spectrum is genetic and should be accepted as a natural expression of the human genome.

25/03/2022

Want to start your mornings right?
Start your day with a dose of Yoga in the open air to help you stay on point throughout the day!
Glad to announce early morning Yoga batches starting from 1st of April, 2022 in collaboration with Royal Ranbhumi Multi-sports, Balewadi.

Contact @ 8446855355 for more information.

See you on the mat! 🧘🕉️

09/02/2022

What’s a better way to connect with yourself than to be away from the hustle bustle of the city, your everyday routine and be surrounded by lush green outdoors whilst working on yourself all at the same time!?
The Yoga Retreat at will require you to leave all your worries behind and come with a fresh set of mind to truly enjoy the experience, but don’t worry if you can’t! We got you!
The Yoga retreat will consist of everything Yoga and Therapy!
We welcome you to this event to come experience the true blend of Yoga and Therapy amidst nature, to help you

RESTORE, REJUVENATE AND RECONNECT.

Experience peace within and beyond.

https://ekamwellness.in/

Address

Baner
Pune
411045

Telephone

+918446855355

Website

http://ekamwellness.in/

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