05/03/2026
sitting for long hours at work? Your back might be silently suffering. Take a quick break and try these simple desk exercises to reduce stiffness, improve posture, and keep your spine healthy:
* Seated Spinal Twist
* Shoulder Rolls
* Neck Stretch
* Seated Cat–Cow Stretch
* Seated Back Extension
Just a few minutes during your workday can make a big difference for your back and neck. If you’re experiencing persistent back, neck, or joint pain, consult Dr. Jagdish Patil, expert orthopedic surgeon for spine and joint replacement at Excell Speciality Hospital, Pimple Saudagar, Pune (PCMC).
https://excellspecialityhospital.com/exercises-office-pune/
To book appointment,
📲call us at 8484019113
🔰Nadhe Heights, Near Talathi office, Bhalerao corner, Kalewadi - Rahatani Road, Pimpale Saudagar, Pimpri - Chinchwad - 411017.
📌Asian Spine & Pain Centre (Branch 2)
304, Choice C Apartment, Near Ruby Hall Clinic, Pune-01
📲Book your appointment today
7218113113