Zesty Nourish

05/07/2025

Meet our happy client Shruti from Mumbai. A journey of 85 kg to 61 kg was very emotional and motivational for Shruti as well as for her family.

30/06/2025

You feel a burning sensation heartburn or acid reflux.

You visit the doctor and start taking medication. The relief is instant.

Soon, it becomes a habit. You start believing the problem can always be managed with a pill.

But you overlook the real triggers:
– Overeating carbohydrates , Junk and ultra-processed foods
– Eating in a rush, without mindfulness
– The chronic stress you carry every day

Now, you feel dependent on these medications just to get through your meals.

But here’s the truth:
Long-term use of acid-suppressing drugs like PPIs can reduce stomach acid , the very acid your body needs to digest food and absorb nutrients.

As stomach acid declines, digestion weakens.
You risk deficiencies in iron, vitamin B12, magnesium, and even vitamin K2.

Low stomach acid is often the hidden root of nutritional deficiencies and gut issues.

Don’t just manage symptoms.
Support your body to heal. Fix the root cause.

04/10/2024

Need Caption for this transformation.

Meet our happy client Maharashtrian girl from Canada manages to transform herself despite her busy schedule and set an example for many.

02/06/2023

BALANCED BLOOD SUGAR LOOKS LIKE THIS...

PROTEIN
FAT
FIBER
START YOUR DAY WITH FOODS THAT SUPPORT YOUR A-GAME THROUGHOUT THE DAY!!
Whether you're headed to the gym after, or work, or bussing the kiddos to & from their activities - When your blood sugar is balanced - YOU feel balanced!
GET ENERGIZED, GET FOCUSED & GET FUELED!

31/05/2023

23/05/2023

Meet our happy client Priyanka Taygi from Chiacago and see how she transformed herself following diet plan tailered by us .

19/05/2023

Do You Really Need to Eat Vegetables to Be Healthy?

The idea that vegetables are an essential part of a healthy diet has been hammered into our collective consciousness by every authority out there. Parents, teachers, scientists, government health “experts” all stress the importance of eating your veggies. Problem is, they also told us that butter would kill us, margarine would save us, animal protein would give us cancer, and animal fat would give us heart disease. They said we should jog for an hour a day three days a week, that deadlifts would hurt our backs, and that we need to wear shoes with “good arch support.” Basically, conventional wisdom gets it wrong an awful lot of the time, so what should we think about the CW regarding vegetables?

Vegetables are important for human health because of their vitamins, minerals, phytochemical compounds, and dietary fiber content. Especially antioxidant vitamins (vitamin A, vitamin C, and vitamin E) and dietary fiber content have important roles in human health.

If you hate veggies and refuse to eat them, fine. You can get most minerals and vitamins elsewhere (though it’s tough, and some spinach would take care of most of them), and using supplements is an option. But if I were you, I would at least strongly consider drinking tea, eating phytonutrient-rich fruits like berries, eating phytonutrient-rich legume extracts like dark chocolate, and using lots of different spices and herbs in your cooking. These won’t have a large caloric (or carb) load, but they will offer nutrients you simply can’t obtain from animals and they provide the largest plant bang for your buck.

17/05/2023

Don't take your health for granted. Don't take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised. Wishing you all a very blessed day ahead.

28/02/2023

"Motivation is what gets you started, habit is what keeps you going"

Fat loss
Healthy Lifestyle

By simply implementing a healthy eating routine and making sustainable lifestyle changes.

Call 9890305491 to speak to our diet information counsellor.

21/02/2023

How Intermittent Fasting Works:

It takes about 12 hours after a carb loaded meal for insulin levels to reach zero (with low carb meals, this happens much sooner). Fat burn can occur only after these 12 hours. But in today’s lifestyle of abundance of food, we start eating right from the time we get out of bed and all the day till we go to bed – coffee, breakfast, pre-lunch snack, lunch, post lunch snack with coffee and dinner. We usually get only 8 to 10 hours of time window when we are not eating. Because of this we never allow insulin levels to reach zero.

In intermittent fasting we extend this “not eating” time window beyond 12 hours so that body can start burning fat for fuel after insulin levels become zero.
# insulin fasting

16/02/2023

Client diaries..

Our clients’ achievement is our accomplishment. Its wonderful to be a part of client’s Fat loss journey (20 kg lost ). Do check out the latest Transformation by “Nishu Singh” Form Lucknow.

13/02/2023

*How does Spinach help in recovery post a heavy workout?*

Spinach is regarded by many people as a superfood. Thanks to its high content of antioxidants eating spinach can both speed up the recovery time after a workout session and also to eradicate free radicals from the body.

Spinach is also rich in magnesium which facilitates the normal function of nerves and muscles and it can also regulate blood sugar and blood pressure.

Also spinach contains potassium which in combination with magnesium they act as electrolytes. Finally, spinach is a very healthy meal option as it also contains iron, calcium and vitamin A, vitamin, K1 and vitamin C.