woffsnutrition

15/08/2020

Benifits of spinach🍀💪

15/08/2020

Vitamin k Food Sources 🙏

15/08/2020

06/08/2020

https://medium.com//prevention-is-more-than-tests-and-scans-767d95659d43

Health prevention is generally described as the combination of good health promotion and the prevention of illness and disease.

01/08/2020

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27/07/2020

Vitamin D is also called Sunshine Vitamin . It’s clear that vitamin D aids in the absorption of calcium and hence it has an important role in warding off bone diseases such as rickets in children and osteomalacia in adults and osteoporosis in the elderly. Besides that it protects against respiratory infections like common cold and flu, heart diseases and stroke. It reduces the risk for type 2 diabetes and it has a strong role in warding off cancers like breast cancer, colon cancer, ovarian cancer, prostate cancer.
In addition to its primary benefits, surprisingly researches suggest that vitamin D might play an important role in regulating mood and warding off depression. If you have a severe vitamin D deficiency, you are likely to be depressed.
Don't wait; go for midday sunlight for 10 to 30 minutes several times a week. Add vitamin D rich foods like salmon, sardines, egg yolk, shrimps, fortified milk and yogurt, fortified cereals and fortified juices in your diet.
Call your doctor for the daily recommended dose of vitamin D supplement.

24/07/2020

Grinding Cores 💪

21/07/2020

The best ab exercises that'll burn away your tummy fat.

20/07/2020

Buttermilk is a fermented dairy milk with an acquired taste left behind after churning butter out of cultured cream.

A glass of this probiotics drink contains just 30 calories and 2.2 grams of fat.

Regular intake provides the body with all essential nutrients and does not add fats and calories to the body.(Weight Loss)

It helps to improve blood pressure , bone and oral health.

19/07/2020

What makes the Tomatoes the best..!

This exotic vegetable of all seasons is an excellent source of antioxidants, dietary fiber, minerals, and vitamins. They are rich in Lycopene, a flavonoid antioxidant, a unique phytochemical compound which together with carotenoids protect the human body from harmful free radicals and thus offers defense against cancer. They are rich in Vitamin-C that helps the body to develop resistance against infectious agents and also scavenge harmful free radicals.
Fresh tomatoes are also high in potassium and low in sodium that helps control heart rate and blood pressure caused by sodium. They also carry average levels of vitamins like folates, thiamin, niacin, riboflavin as well some essential minerals like iron, calcium and manganese .