Niran Yog And Medical Yoga Therapy Center

Niran Yog And Medical Yoga Therapy Center Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on br It is an art and science of healthy living.

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. Definition
The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress

Purpose
Yoga has been practiced for thousands of years as a life philosophy to join the individual self with what practitioners call the Divine, Universal Spirit, or Cosmic Consciousness. Yoga is performed as part of an exercise program to increase general health, reduce stress, improve flexibility and muscle strength, and alleviate certain physical symptoms, such as chronic pain . Because yoga is a low-impact activity and can include gentle movements, it is commonly used as part of physical therapy and rehabilitation of injuries. Clinical and psychological studies have demonstrated that performing yoga has the following benefits:

- Physical postures strengthen and tone muscles, and when performed in rapid succession, can provide cardiovascular conditioning.
- Meditation and deep breathing can reduce stress, thereby lowering blood pressure and inducing relaxation.
- Mind/body awareness can influence mood and self-esteem to improve quality of life.

10/11/2025

“Find your balance and breathe 🌿💆‍♀️
”

Celebrating 4 Amazing Years of Niran Yog Studio!As we mark our 4th anniversary, we want to take a moment to express our ...
03/03/2025

Celebrating 4 Amazing Years of Niran Yog Studio!

As we mark our 4th anniversary, we want to take a moment to express our deepest gratitude to everyone who has supported us on this incredible journey. From our dedicated team to our loyal clients, partners, and friends – you have all played a vital role in making Niran Yog Studio what it is today.

Your trust, encouragement, and passion have been the foundation of our growth. Together, we’ve built not just a studio, but a community centered around health, mindfulness, and positive change.

Thank you for being part of our story and for walking this path with us. We look forward to continuing to grow, learn, and celebrate many more milestones with you. Here’s to many more years of nurturing body, mind, and spirit!

With heartfelt appreciation,
The Niran Yog Studio Team

Niran Yog Group Class Schedule For 2025 !Join us !!
13/02/2025

Niran Yog Group Class Schedule For 2025 !
Join us !!

21/06/2022

Today's International Yoga Day special batch. Overwhelming group energy... Enjoyed a lot😊
Happy World Yoga Day All🧘
Keep practicing always 🧘🧘

“Yoga is essentially a practice for your soul, working through the medium of your body." -Tara Fraser
06/08/2021

“Yoga is essentially a practice for your soul, working through the medium of your body." -Tara Fraser

05/08/2021

Rope and belt therapy for Knee Pain, Lowerback Pain and Neck Pain. !!!!!

Medical Yoga Therapy has been proved to be a boon for people suffering from back pain. It is a completely scientific and...
23/07/2021

Medical Yoga Therapy has been proved to be a boon for people suffering from back pain. It is a completely scientific and holistic approach towards back pain relief and treatment. It's time to stop popping in pain killers for temporary relief and rather go for a more sustainable and permanent solution!

Address

Niran Yoga And Medical Yoga Therapy Center, Smart Bizz Society, First Floor, Opposite To Occasion Hall, Baner Pashan Link Road, Pashan
Pune
411021

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

Telephone

+917972686617

Website

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