Kaizen Nutrition and Fitness

Kaizen Nutrition and Fitness At Kaizen, we help clients in achieving their weight related goals.

We have a perfect process in place to make corrections in lifestyle to deliver sustainable changes.

Book your spot NOW!
18/09/2021

Book your spot NOW!

Online GetFit program Kaizen Nutrition and FitnessDM for registration link.
25/08/2021

Online GetFit program Kaizen Nutrition and Fitness
DM for registration link.

16/07/2021

We are conducting a free webinar which explains the methods we follow to help our clients Lose their Excess Weight and Fat– Completely Online!!!
Whatsapp to get the registration link.

Mangoes!!! often blamed for weight gain in summer but if eaten in moderate quantity, offers really great health benefits...
08/05/2021

Mangoes!!! often blamed for weight gain in summer but if eaten in moderate quantity, offers really great health benefits.

We deliver results using effective tools!Hurry up and enroll now!
24/11/2020

We deliver results using effective tools!
Hurry up and enroll now!

Here are some exercises which can be done secretly at workplace At desk exercise (can be repeated multiple times)1. N...
30/10/2020

Here are some exercises which can be done secretly at workplace

At desk exercise (can be repeated multiple times)
1. Neck ,wrist, shoulders, arms and ankle rotations
2. forward and backward toes stretching

At printer desk (whenever you take printouts)
1. calf raises
2. Alternate Glute kicks
3. Alternate knee raises
4. upward body stretching with hands up

At rest rooms (every time you visit)
1. squats
2. wall pushups
3. toe touches by bending down

Drinking lots of water make you walk upto the washrooms frequently.
Climb up the stairs instead of using lifts/escalators
Get down the Bus or Cab one stop prior to your drop so that it will make you walk some distance. See Less

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Choose from our variety of options for weight management .We also have Online program going on!
27/10/2020

Choose from our variety of options for weight management .
We also have Online program going on!

Vitamin C has multiple benefits like maintaining skin health, protecting against free radical damage, immunity booster e...
21/10/2020

Vitamin C has multiple benefits like maintaining skin health, protecting against free radical damage, immunity booster etc.
For adults, the recommended daily amount (RDA) for vitamin C is 65 to 90 milligrams (mg)

Address

Poorti Bungalow, 43/1, Navsahyadri Society, Opposite Tol Hospital, Karvenagar
Pune
411052

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+919881401504

Website

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