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Ketki Mungi

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Ketki Mungi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ketki Mungi, Nutritionist, Pune.

16/12/2023

Can being happy be one of the best workouts ?

I improved my health only when my stress was reduced / managed well.

Reducing or effectively managing stress plays a crucial role in improving overall health. High stress levels can lead to various negative impacts, and weight gain is often a significant consequence. When stressed, the body releases cortisol, a hormone that can trigger cravings for unhealthy foods and lead to the accumulation of abdominal fat. Additionally, stress may disrupt sleep patterns, influencing hormones that regulate appetite and metabolism. By managing stress, individuals can create a more supportive environment for maintaining a healthy weight and overall well-being.

29/07/2023

Just going to leave it right there 😶
Anyone else feels the same way ?

27/07/2023

Learning to eat mindfully is a process that surely takes time. Let's all be a little kinder to ourselves.

04/06/2023

Sweet Dreams Start with Less Sugar! 😴🚫

06/04/2023

📌By analyzing our DNA, nutrigenomics allows us to identify genetic variations, known as single nucleotide polymorphisms (SNPs), that impact how our bodies process and utilize certain nutrients.
🔍For instance, some people may have a genetic variation that affects their ability to absorb vitamin D or folate from their diet. Others may have a genetic variation that impacts their response to dietary fats or carbohydrates.

📌These genetic variations can have a significant impact on our health and disease risk.
🔍For example, if someone has a genetic variation that affects their ability to absorb folate, they may be at higher risk for neural tube defects during pregnancy or cardiovascular disease later in life. Similarly, if someone has a genetic variation that impacts their response to dietary fats, they may be at higher risk for obesity or other metabolic disorders.

📌By understanding how our genes interact with our diet and lifestyle, nutrigenomics allows us to make personalized choices that optimize our health.
🔍For instance, if someone has a genetic variation that affects their ability to absorb vitamin D, they may need to supplement their diet with higher levels of vitamin D or get more sun exposure. If someone has a genetic variation that impacts their response to dietary fats, they may need to modify their fat intake to reduce their risk of metabolic disorders.

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