16/12/2023
Can being happy be one of the best workouts ?
I improved my health only when my stress was reduced / managed well.
Reducing or effectively managing stress plays a crucial role in improving overall health. High stress levels can lead to various negative impacts, and weight gain is often a significant consequence. When stressed, the body releases cortisol, a hormone that can trigger cravings for unhealthy foods and lead to the accumulation of abdominal fat. Additionally, stress may disrupt sleep patterns, influencing hormones that regulate appetite and metabolism. By managing stress, individuals can create a more supportive environment for maintaining a healthy weight and overall well-being.
