Dr Avinash Inamdar

Dr Avinash Inamdar This is the official page of Dr Avinash Inamdar, a Senior Cardiac Surgeon, Gymnast, Author & Speaker

How to Make Your Office Routine Heart-Friendly? 🪑🫀We all know those long work hours glued to the chair can take a toll o...
30/06/2025

How to Make Your Office Routine Heart-Friendly? 🪑🫀
We all know those long work hours glued to the chair can take a toll on the heart. But small changes can make a big difference!

Here’s what you can do:
✅ Take a quick 2-minute walk every 30 minutes—your heart and legs will thank you!
✅ Keep a water bottle handy and stay hydrated throughout the day
✅ Skip the salty snacks and limit that endless caffeine refill

💡 Remember, it’s these little habits that protect your heart for the long run. Your future self will be grateful!

How Cold Showers May Benefit Your Heart Circulation ❄️🚿Ever tried a cold shower and felt that rush? It’s not just refres...
24/06/2025

How Cold Showers May Benefit Your Heart Circulation ❄️🚿
Ever tried a cold shower and felt that rush? It’s not just refreshing—it can actually help your heart!

Here’s how:
• Improves blood vessel tone
• Boosts circulation throughout your body
• Reduces inflammation after exercise

💡 Tip: Start with lukewarm water, then slowly switch to cool. But if your blood pressure is uncontrolled, it’s best to avoid cold showers for now.

Your heart loves little habits that make a big difference—why not give this a try?

The 20-Minute Rule: Your Daily Heart Booster ⏱️❤️Busy life? No time for the gym? Just 20 minutes of movement a day can m...
20/06/2025

The 20-Minute Rule: Your Daily Heart Booster ⏱️❤️
Busy life? No time for the gym? Just 20 minutes of movement a day can make a world of difference.

It helps:
• Improve blood circulation
• Regulate cholesterol
• Boost mood & energy
• Lower your heart risk—naturally

💡 What counts?
A brisk walk, cycling, dancing, climbing stairs—anything that gets your heart rate up!
Your heart doesn’t need hours—just consistency. Start with 20 minutes today.

Healthy Grocery List = Healthy Heart 🛒❤️Your kitchen choices can protect your heart every single day. Here’s what to kee...
17/06/2025

Healthy Grocery List = Healthy Heart 🛒❤️

Your kitchen choices can protect your heart every single day. Here’s what to keep in stock:
✔️ Oats – fiber-rich for cholesterol control
✔️ Olive oil – heart-healthy fats
✔️ Fresh fruits & leafy veggies – antioxidants & nutrients
✔️ Unsalted nuts – good fats & magnesium

🚫 Say no to: Processed snacks, sugary sodas & red meat
💡 What you stock = What you eat. Your kitchen shapes your heart.

Are You Eating Enough Magnesium? 🍌🥦🫀Low magnesium levels can silently lead to: • High blood pressure • Irregular heartbe...
13/06/2025

Are You Eating Enough Magnesium? 🍌🥦🫀

Low magnesium levels can silently lead to:
• High blood pressure
• Irregular heartbeat
• Muscle cramps

🟢 Top Magnesium-Rich Foods:
✅ Spinach
✅ Almonds
✅ Bananas
✅ Pumpkin seeds

💡 Magnesium is a natural heart protector—don't miss out on it in your daily meals!

Does Monsoon Weather Affect Blood Pressure? 🌧️🩸Yes! The rainy season may bring relief from heat—but it also brings BP fl...
10/06/2025

Does Monsoon Weather Affect Blood Pressure? 🌧️🩸

Yes! The rainy season may bring relief from heat—but it also brings BP fluctuations due to sudden changes in humidity and temperature.
This can trigger:
• Fluctuating blood pressure
• Headaches & fatigue
• Increased cardiac stress—especially in older adults

💡 What can you do?
Stay hydrated, limit salty/fried foods, and monitor your BP regularly this season.

Are you silently ignoring early signs of heart trouble?Most people do—until it’s too late.💔 Learn how to prevent heart d...
06/06/2025

Are you silently ignoring early signs of heart trouble?
Most people do—until it’s too late.

💔 Learn how to prevent heart disease, control BP, and use smart daily habits to protect your heart—for life.

🎓 Join Healthy Heart Webinar 2.0 with Dr. Avinash Inamdar
🩺 12,000+ heart surgeries | UK-trained expert

📅 8 June 2025, Sunday | 🕛 12 Noon
🎟️ Just ₹199 (was ₹499) – includes:
✔️ 2 Yoga Sessions
✔️ 2 Health Masterclasses
✔️ 7 Free E-books (Worth ₹1,999!)

🔗 Register now: https://webinar.avinashinamdar.com

📢 Don’t wait for a warning sign. Take control now.
Tag someone who needs this!

How Family History Impacts Your Heart Risk 🧬❤️If your parents or siblings had heart disease before age 55–60, your own r...
06/06/2025

How Family History Impacts Your Heart Risk 🧬❤️

If your parents or siblings had heart disease before age 55–60, your own risk increases by 2 to 3 times.
But remember—it’s not a life sentence, it’s an early warning.

💡 With the right lifestyle changes and timely screenings, you can take control of your heart health.

Genetics load the gun, but habits pull the trigger.

Why Even Young Adults Should Get a Heart Checkup 🩺💡A growing number of patients in their 30s are being diagnosed with ea...
03/06/2025

Why Even Young Adults Should Get a Heart Checkup 🩺💡
A growing number of patients in their 30s are being diagnosed with early heart disease.

The causes -
🍟 Poor diet
🛋️ Sedentary lifestyle
😵‍ Stress & sleep deprivation

💡 The solution? Early detection.
Simple tests like BP check, cholesterol levels, and ECGs can reveal hidden risks—before it's too late.

Your 30s are not too early—they might be just in time.

How Mental Stress Affects Your Heart 🧠❤️ Chronic stress doesn’t just affect your mind—it silently harms your heart too.W...
31/05/2025

How Mental Stress Affects Your Heart 🧠❤️

Chronic stress doesn’t just affect your mind—it silently harms your heart too.
When you're stressed, your body releases cortisol and adrenaline, which:
• 🚫 Raise your blood pressure
• 🔥 Increase inflammation in blood vessels
• 💓 Disrupt your heart rhythm

💡 Stress management = heart protection.

Breathe deeply, go for mindful walks, take regular breaks—and protect your heart.

Heart-Healthy Oils: Which to Choose? 🛢️Not all oils are harmful—some are actually great for your heart! Choosing the rig...
26/05/2025

Heart-Healthy Oils: Which to Choose? 🛢️

Not all oils are harmful—some are actually great for your heart! Choosing the right ones can reduce bad cholesterol and support cardiovascular health.

✔️ Use These Smartly:
• Mustard Oil – Rich in MUFA, good for Indian dishes
• Olive Oil – Best for salads & light cooking
• Groundnut Oil – Balanced and suitable for daily cooking

❌ Limit or Avoid:
• Palm oil
• Vanaspati ghee
• Reused frying oil

💡 Tip: Always opt for cold-pressed or extra virgin oils for the best heart-protective benefits. Small swaps make a big difference!

Why Heart Disease Is the #1 Killer in Women 💔Heart disease is often overlooked in women because its symptoms can be mis...
23/05/2025

Why Heart Disease Is the #1 Killer in Women 💔

Heart disease is often overlooked in women because its symptoms can be mistaken for stress or fatigue. Recognize the signs early:

⚠️ Common Signs in Women:
✔️Shortness of breath
✔️Jaw or back pain
✔️Nausea or dizziness
✔️Fatigue, even without exertion

💡 Don’t ignore subtle signs. Prioritize your heart checkups and take care of your heart health today!

Address

1st Floor, Hrishikesh Dham(B), Lane Adjacent To Parihar Sweets, Opposite State Bank Of India, Parihar Chowk, I. T. I Road, Aundh
Pune
411007

Opening Hours

Monday 2pm - 6pm
Tuesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 2pm - 6pm
Saturday 2pm - 6pm

Telephone

+919822022432

Website

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The Secret of Well-Being

The endeavor is to convey good practices of a healthy life. My experience has taught me that Healthy life is a balanced and scientific approach towards every day. As a Cardiac Surgeon for 35 years, I have seen people, I have seen their lives and habits up-close. It has given me some important insights into human psyche regarding health which I wish to share with you.

Prevention is always better than cure. This simple mantra is hard to follow for many people when they are busy in their lives.

How to imbibe the awareness of health? Keep watching this space as I reveal the secret of Well-Being.