03/01/2026
Even with plenty of sunlight, 76% of Indians struggle with low Vitamin D.
This can silently affect your energy, mood, immunity, and muscle health.
Simple steps like a few minutes in the morning sun, Vitamin D-rich foods, or supplements paired with magnesium can make a difference.
Share with with someone you know might be low on Vitamin D. 💛
[medlius, vitamin D, health awareness, immunity care, wellness tips]