Acme Physiotherapy and Chiropractic Clinic

Acme Physiotherapy and Chiropractic Clinic A qualified medical practitioner, Acme Physiotherapy Clinic in is one among the celebrated Physioth

We believe in finding the cause of pain not just supressing it .Have a Pain free life .Trust us we can cure your pain .

15/10/2025

🧠 Did you know?
Sometimes headaches can actually be caused by tightness in the C1 vertebra — the very first bone in your neck. If this tightness persists, it can lead to headaches, facial muscle tension, and even trigger points.

In this video, we started with soft tissue release using Matrix to ease the tension.
But the story doesn’t end here — we also perform C1 chiropractic adjustments and later progress to cervical and neck exercises to correct the root cause and prevent recurrence. 💪✨

To connect Us call on 9372155695

We at

09/10/2025

Is your posture causing back pain while sleeping? Try these simple fixes to sleep better and ease the pain!

Proper sleep posture can make all the difference!

Whether you're a back, side, or stomach sleeper, finding the right pillow will support your neck, spine, and overall sleep quality. Say goodbye to discomfort

and wake up refreshed! Follow these simple tips to choose the perfect pillow and ease your pain.

[Posture support, neck pain relief, proper sleep posture, pillow choice, spine alignment, back pain relief, cervical spine health]

Is your posture causing back pain while sleeping? 😣 Try these simple fixes to sleep better and ease the pain!🛏️ Proper s...
09/10/2025

Is your posture causing back pain while sleeping? 😣 Try these simple fixes to sleep better and ease the pain!
🛏️ Proper sleep posture can make all the difference! Whether you're a back, side, or stomach sleeper, finding the right pillow will support your neck, spine, and overall sleep quality. Say goodbye to discomfort and wake up refreshed! 🙌✨ Follow these simple tips to choose the perfect pillow and ease your pain.
[Posture support, neck pain relief, proper sleep posture, pillow choice, spine alignment, back pain relief, cervical spine health]
s your posture causing back pain while sleeping? 😣 Try these simple fixes to sleep better and ease the pain!
🛏️ Proper sleep posture can make all the difference! Whether you're a back, side, or stomach sleeper, finding the right pillow will support your neck, spine, and overall sleep quality. Say goodbye to discomfort and wake up refreshed! 🙌✨ Follow these simple tips to choose the perfect pillow and ease your pain.
[Posture support, neck pain relief, proper sleep posture, pillow choice, spine alignment, back pain relief, cervical spine health]
# # Acme Physiotherapy and Chiropractic Clinic

07/10/2025

2 years of constant knee pain — gone in just weeks!” 🙌

Meet Mr. Sudhir Shenoy, a former merchant who struggled with severe knee pain for over 2 years. Climbing stairs or even walking became a challenge… until he came to Acme Physiotherapy & Rehabilitation Clinic.

Under the expert care of Dr. Aparna Pradhan, along with Dr. Ankita and Shabbir Shaikh Sir, a combination of Physiotherapy and Chiropractic care helped him regain his mobility and confidence. 🦵✨

Today, he walks, climbs stairs, and lives pain-free — without support. 💪

At Acme, every recovery is a story of hope, science, and precision care.

If chronic pain is holding you back — it’s time to start your recovery journey today! 🌿

📍 Visit: Acme Physiotherapy & Rehabilitation Clinic, Pune


05/10/2025

Electrical Stimulation (FES)

FES uses electrical impulses to activate specific muscles and nerves, causing them to contract — helping move a foot, lift an arm, or perform functional tasks.

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How an FES Machine Works

Electrical Pulses: Low-energy pulses delivered through surface electrodes.

Muscle Contraction: Stimulates nerves, mimicking brain signals.

Functional Movement: Timed contractions enable purposeful actions.

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Common Uses

Foot Drop – Lifts foot for better walking.

Grasping – Restores hand function.

Walking – Improves gait.

Reaching & Standing – Aids movement and posture.

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Diagnostic Applications

Candidate Assessment – Tests nerve/muscle response to check suitability.

Identifying Dysfunction – Locates neuromuscular issues.

Cortical Mapping – Maps brain areas during neurosurgery.

Tracking Progress – Monitors muscle response over time.

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Therapeutic Applications

Restoring Function – Enables purposeful movements.

Neurorehabilitation – Helps the brain relearn lost skills.

Strengthening – Builds muscle strength and endurance.

Gait Correction – Addresses foot drop in neurological conditions.

Managing Complications – Reduces spasms, boosts circulation.

Restoring Functions – Supports bladder, bowel, respiratory control.

FES Cycling – Enables pedaling for strength and cardio
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01/10/2025

Is your neck still feeling stiff? Try these Isometric Neck Exercises 💪

👉 In this posture, your spine remains stable when you are pressing on the neck.
👉 Complete focus stays on the neck muscles, not on maintaining posture.
👉 This one is way more effective than sitting or standing isometric neck exercises.

✅ Place a pillow under your head for support
✅ Gently press your head sideways, hold for 5 counts
✅ Repeat multiple times a day
✅ If pain is high, first do heat fermentation + light stretches

✨ Consistency = Long-term relief!

📞 For guided physiotherapy sessions, visit Acme Physiotherapy today.
Acme Physiotherapy and Chiropractic Clinic

30/09/2025

📌 Does your neck lean forward while working, studying, or using your phone?
This Forward Head Posture can cause stiffness, pain, and long-term spinal issues if ignored.

At Acme Physiotherapy, we correct posture with:
✅ Guided exercises & chin tucks
✅ Activating weak muscles
✅ Safe, progressive techniques

✨ Just 5–10 mins a day can restore balance, ease strain & prevent chronic pain.

👉 Start your posture correction today with expert care!
📍 Visit Acme Physiotherapy | 💻 Book your consultation
Acme Physiotherapy and Chiropractic Clinic

26/09/2025

✨ Chiropractic Care at Acme Physiotherapy ✨

Are you struggling with constant neck or back pain?
At Acme Physiotherapy, we believe in treating the root cause — not just the symptoms.

Our chiropractic treatments are designed to:
✅ Relieve neck & back pain naturally
✅ Reduce stiffness and improve posture
✅ Restore spinal alignment for long-term relief
✅ Enhance your overall mobility & quality of life

No heavy medications. No surgery. Just safe, effective, and personalized care that works.

📍 Visit Acme Physiotherapy today and take your first step towards a healthier, pain-free lifestyle.
📞 Book your consultation now: acmephysiotherapy.com
Acme Physiotherapy and Chiropractic Clinic

🤯 Not every headache is a migraine! Many people suffer from Cervicogenic Headaches (CEH) — a type of headache that actua...
24/09/2025

🤯 Not every headache is a migraine! Many people suffer from Cervicogenic Headaches (CEH) — a type of headache that actually starts in the neck.

Here’s how you can tell the difference ⬇️

👉 Migraine: Aura, triggers, nausea, light & sound sensitivity, treated with medications.
👉 Cervicogenic Headache: Pain starts in the neck, worsens with posture or movement, often linked to cervical changes, treated with physiotherapy & mobilization.

Misdiagnosis can lead to overuse of migraine medications — without solving the real cause.
At Acme Physiotherapy, we focus on treating the root problem, improving posture, mobility, and neck health so you can live headache-free.

Book your consultation today at www.acmephysiotherapy.com

Visit us at our clinic and let’s fix your neck to fix your headache.

Address

Acme Physiotherapy Clinic, MIT Classic, North Avenue Road, Kalyaninagar
Pune
411006

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9:09pm
Wednesday 9am - 9:09pm
Thursday 9am - 9:09pm
Friday 9am - 9:09pm
Saturday 9am - 9pm

Telephone

+919890630358

Website

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Corrective Exercises:

We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.