04/03/2026
World Obesity Day reminds us that managing weight is not just about appearance—it’s about protecting long-term health. Excess weight can increase the risk of diabetes, heart disease, joint problems, and other lifestyle conditions. Small, consistent steps can make a meaningful difference over time.
Remember to:
• Move your body regularly with simple daily activity
• Choose balanced, mindful eating habits
• Monitor health parameters like blood sugar and blood pressure
• Prioritise sleep and stress management
• Seek medical guidance when needed
📍EON Hospital, Chandan Nagar, Kharadi, Pune.
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