Prehab 121 Academy

Prehab 121 Academy Prehab 121 Academy is an Internationally Recognised and Renowned Academy with over 25k+ students

27/04/2026

Joining ANYTIME FITNESS is easy but coaching there isn’t.
That’s changing now!
Prehab 121 Academy x Anytime Fitness is building coaches who don’t just instruct, they perform.
Join us & get picked.
Be a cool Anytime Fitness coach
StrengthCoaching FitnessEducation GymCareers IndiaFitness TrainersOfIndia CareerInFitness

UGC-Approved University Certificate Program in Strength & Conditioning Coaching is now open for enrollment with Prehab 1...
24/04/2026

UGC-Approved University Certificate Program in Strength & Conditioning Coaching is now open for enrollment with Prehab 121 Academy + D Y Patil University Kolhapur.
University Fees Rs 80,000/- 30 Seats Intake
Why Choose This Program?
🎯 Program Highlights:
✅ UGC-Recognised University Certificate
✅ 6-Month Hybrid Format (Online + Practical Sessions)
✅ Learn Olympic Lifts, Plyometrics, Sports Rehab, Periodization & More
✅ Internship Support & Job Placement Guidance
✅ Taught by India's Leading S&C Coaches & Faculty
Get the science + skill to train athletes the right way! 🏋️‍♂️⚽🏃
Learning Format
🧠 Blended Learning Advantage:
Online Classes for Flexibility
In-Person Practical Training in Key Locations
Real Case Studies with Sports Professionals
Access to Strength Testing, Load Monitoring & Injury Prevention Modules
It’s a career-transforming experience for anyone in sports or fitness.
Certification Value
🎓 Why UGC Approval Matters?
Recognized by Universities, Government, and Abroad
Makes you eligible for higher education & teaching
Adds academic value + real-world industry demand
You’ll graduate with a certificate that counts in both private and public sectors.
14 Certificates from ACE + ACSM Approved
Diploma in Advanced Strength & Conditioning Training Specialist
Diploma in Lifestyle and Fitness Nutrition
Football Specific Strength & Conditioning Training Specialist
Cricket Strength & Conditioning Training Specialist
Racquet Specific Strength & Conditioning Training Specialist
Sports & Exercise Nutrition
Prehab & Rehab Specialist
Posture & Functional Corrective Exercise Specialist
Strength & Conditioning Training Specialist
Functional & Group Training Specialist
Resistance Band Training Specialist
Technology in Sports Science
Kettlebell Training Specialist
Olympic Weightlifting Training Specialist
Apply Now
🚀 Admissions Closing Soon!
Reply with “S&C CERTIFICATE” to get the brochure & free guidance call.
📞 Call/WhatsApp: +91 9765705580
🌐 Visit: www.prehab121.com/ugcstrengthandconditioning
📧 Email: info@prehab121.com
Step up as a certified Strength & Conditioning Coach with UGC credentials

🎙️ *Prehab 121 Podcast | New Episode**The Future of Sports Science in India ft. Brad — VALD Performance*VALD Performance...
24/04/2026

🎙️ *Prehab 121 Podcast | New Episode*

*The Future of Sports Science in India ft. Brad — VALD Performance*

VALD Performance works with the world's top sporting teams. In this conversation, Brad joins Dr. Luqman Shaikh to discuss:

✅ How force plates are changing athlete testing
✅ What data-driven S&C looks like in elite sport
✅ Why India is the next big market for sports science
✅ What coaches & physios need to know RIGHT NOW

▶️ Watch here - Link in Bio

Do share your love and support 💯👍

Everyone talks about hiring.But the real question is—who’s actually getting picked?Prehab 121 Academy is now partnered w...
23/04/2026

Everyone talks about hiring.
But the real question is—who’s actually getting picked?
Prehab 121 Academy is now partnered with Cult Fitness to create a direct placement pathway for coaches who stand out.
This isn’t about adding another certificate.
It’s about building real-world coaching ability—backed by sports science, applied learning, and industry relevance.
10,000+ professionals trained globally.
Now, the best of them get access to real opportunities.
You can keep waiting to get hired.
Or you can become someone the industry is looking for.
FitnessEducation LevelUp NoMoreAverage

20/04/2026

The gap between learning and working just got smaller.

With the new placement partnership between Prehab 121 Academy and , top-performing students now get access to real hiring opportunities.

This is what structured education should lead to -
competence → visibility → opportunity.

FitnessIndustry PerformanceCareers

UGC-Approved Post Graduate Diploma in Sports Science, Sports Rehabilitation & Performance in collaboration with D Y Pati...
17/04/2026

UGC-Approved Post Graduate Diploma in Sports Science, Sports Rehabilitation & Performance in collaboration with D Y Patil Education Society Kolhapur University – perfect for anyone looking to build a credible career in fitness, sports rehab & performance coaching.
University Fees Rs 1,50,000/- 30 Seats Intake
Why choose this PG Diploma?
✅ UGC-Approved & University Certified
✅ 11 Month Hybrid Learning Format
✅ Practical + Research Based Curriculum
✅ Ideal for BPT, BSc, BPEd, BSc Nursing, or Fitness Professionals
✅ Includes Internship + Placement Assistance
It's built to make you industry-ready from day one! 💪
👩‍🎓 Who is this program for?
Physiotherapists
Fitness Trainers
Rehab Professionals
Sports Coaches
BPT / BPEd / BSc graduates
Want to add sports science and rehab skills to your career and stand out in a competitive field? This is your opportunity!
🎯 Program Highlights:
Duration: 12 Months
Mode: Hybrid (Online + Offline Practical Sessions)
Expert Faculty from across India
Practical exposure in rehab, S&C, injury prevention
Internship support & placement opportunities
This course blends academic depth with real-world experience!
Internship + Certification
🧑‍💼 What you get on completion:
UGC-Recognised PG Diploma Certificate
Internship Opportunities with Top Clinics, Gyms & Sports Centres
Real-time Project Work
Industry Mentorship
Placement Guidance & Support
Let your certificate open real doors in the fitness and rehab industry!
How to Apply?
📌 Limited Seats for the upcoming intake!
To get the brochure or speak with a counselor, reply with “INTERESTED” or contact us below:
📞 Call/WhatsApp: +91 9765705580

17/04/2026

Become a *Hybrid Training Specialist for Hyrox, Yodha Race* – where strength meets endurance.

Summer Offer Rs 4,900/- Valid till 20th April

ACE Approved | Globally Recognized

📘 *What you’ll learn:
✅ Design & implement hybrid programs (strength + conditioning)
✅ Assess & monitor performance with testing protocols
✅ Master energy systems, recovery & nutrition strategies
✅ Real-world case studies: Tactical, HYROX, Lifestyle & Rehab

Full Syllabus
prehab121.com/hybridtrainingspecialist

🗓️ Batch Starts: 2nd May 2026

🕙 Timings: 2 weekends | 10 AM – 2 PM IST (Live Online)

📝 Includes: Hybrid Training Programming Assignment

Normal Fees: ₹10,000 | $150 (International)

📞 To register Call/WhatsApp: +91 9765705580

16/04/2026

We had an insightful conversation with from discussing how sports science and technology are shaping the future of athlete performance, rehabilitation, and career opportunities.

In this episode, we discussed:

📊 How data-driven testing is transforming athlete development
🏃‍♂️ Role of performance technology in injury prevention & return to sport
🎓 Skills required for the next generation of sports scientists
🇮🇳 Growth of the sports science industry in India
🔬 Importance of objective testing in high-performance sport

Plus an exciting Rapid Fire Round where Brad shared quick insights on:

⚡ Most underrated performance test
⚡ Biggest myth in sports science
⚡ One technology every S&C coach should use
⚡ Future of sports science in one word
⚡ Advice for upcoming sports science professionals

If you are a physiotherapist, strength & conditioning coach, personal trainer, or sports science student, this episode will give you valuable insights into the future of the industry.

⏳ Episode releasing soon — Stay tuned!

SportsRehab PerformanceTesting SportsScienceIndia ExerciseScience ComingSoon 🎙️

Become a Hybrid Training Specialist for Hyrox, Yodha Race, Hybrid Games – where strength meets endurance.🎓 ACE Approved ...
15/04/2026

Become a Hybrid Training Specialist for Hyrox, Yodha Race, Hybrid Games – where strength meets endurance.

🎓 ACE Approved | Globally Recognized

What you’ll learn:
✅ Design & implement hybrid programs (strength + conditioning)
✅ Assess & monitor performance with testing protocols
✅ Master energy systems, recovery & nutrition strategies
✅ Real-world case studies: Tactical, HYROX, Lifestyle & Rehab

Full Syllabus
prehab121.com/hybridtrainingspecialist

🗓️ Batch Starts: 2nd May 2026

🕙 Timings: 2 weekends | 10 AM – 2 PM IST (Live Online)

📝 Includes: Hybrid Training Programming Assignment

Normal Fees: ₹10,000 | $150 (International)

📞 To register Call/WhatsApp: +91 9765705580

Become a Certified ACE + ACSM Approved Prehab & Rehab SpecialistACE - 2.4 CECs | ACSM - 24 CECsDates - 2nd MayConducted ...
14/04/2026

Become a Certified ACE + ACSM Approved Prehab & Rehab Specialist
ACE - 2.4 CECs | ACSM - 24 CECs
Dates - 2nd May
Conducted by Dr. Luqman Shaikh - Sports Scientist (UK), Sports Physiotherapist, ACE CPT Educator and International Speaker
You will learn -
✔️ The latest and most effective Shoulder, Elbow & Wrist, Cervical, Thoracic & Lumbar, Hip, Knee & Ankle mobility, strengthening and injury prevention exercises
✔️Prehab 121 protocols for Intermediate to late stage exercise programs
✔️Activation, Early Strengthening, Advanced Strengthening, Plyometrics,
✔️ Return to Sport Exercises
✔️ Injury Prevention Programs
✔️ Preoperative Phase
✔️ Role of criteria-based progression
Manual will be provided covering over 300+ Illustration with how to perform exercises
The full syllabus & information about the course is on the website- https://www.prehab121.com/rehabspecialist
A For more information about the course and registration ☎ Call / WhatsApp – +91 9765705580 or email us at info@prehab121.com

rehabspecialist acefitness Physiotherapy InjuryFree onlinecourses aceapproved Acefitness maharashtra india shoulder elbow wrist fitnessprofessional personaltrainer sportsphysiotherapist acsmcertified fitnessprofessional diplomaandsportsrehab rehabilitation rehabexercises

Carbs don’t make you fat. Poor nutrition understanding does.For years, carbs have been blamed for weight gain — but the ...
13/04/2026

Carbs don’t make you fat. Poor nutrition understanding does.

For years, carbs have been blamed for weight gain — but the science is clear:
Fat gain is driven by a calorie surplus, not a single macronutrient.

Here’s what most people miss 👇
• Cutting carbs ≠ guaranteed fat loss
• Low-carb diets aren’t metabolically superior
• Insulin isn’t the enemy — it’s part of normal physiology

What actually drives results:
• Total calorie intake
• Protein consumption
• Activity levels
• Diet consistency
At Prehab 121 Academy, we focus on evidence-based nutrition — not trends, not restrictions.
Save this if you’re done falling for nutrition myths.

FitnessEducation Macronutrients HealthyEating CoachEducation Prehab121Academy

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Prehab 121 Academy
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+919765705580

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This is MultiFit - Prehab 121

Prehab 121 is a unique program created by Dr Luqman Shaikh, which is designed with an emphasis on prevention rather than rehabilitation

At Prehab 121, we provide Physiotherapy experience unlike any you have ever witnessed.

We offer Body Scan and Running Assessment which is first of its kind that help you to future proof your body and reduce injury risk.

Our team is committed to provide the highest quality of physiotherapy care to our clients in which we assess our clients as a whole, not just the site of injury or pain.