Nestled in the crystal hill & overlooking the pristine Mulshi lake, Atmantan is the ultimate luxury Health getaway for your mind, body and soul Spa Life
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Atmantan Wellness Centre is a one of a kind, NABH Accredited wellness destination committed to transforming the Body, Mind and Soul through holistic practices. Nestled in the lap of the majestic Sahyadri mountain range in the Western Ghats and only 48km from Pune; Atmantan Wellness Centre sits atop a unique crystal hill (that lends the land healing frequencies) and is spread over 40 luxuriant acres of lush green valley, overlooking the picturesque Mulshi Lake. The state of the art facilities at this centre includes: 106 vibrant rooms and villas, 3 food and beverage venues, exclusive conference & banquet facilities, and a 50,000 square feet Spa facility includes traditional Ayurvedic treatments, western massages, oriental acupressure, aromatherapy treatments, holistic anti-ageing facials, the Chi Nei Tsang treatment, purifying body polishes, cocooning wraps and the Pranic chakra scan and cleanse. It also includes specialist treatments such as the Hammam, Colon Hydrotherapy and soothing Balneotherapy. Atmantan hence positions itself as South-Asia’s first truly international integrated luxury destination spa resort. Atmantan Wellness Centre is a retreat-only destination (with a minimum 3 nights stay) which offers Doctor guided health programmes for disease reversal, management and lifestyle transformations. We offer 13 carefully composed result driven retreat packages -
1. Journey Through Yoga
2. Ayurveda Panchkarma
3. Holistic Health
5. Fitness Challenge
6. Atmantan Living
7. Master Cleanse
8. Weight Balance
9. Holistic Health
10. Natural Healing
11. Super Immunity
12. Radiance Ritual
13. Yuva Edition
We deliver results-oriented personalised programmes, and the guests can choose from these to best meet their individual goals. Our integrated wellness protocol helps all our guests achieve transformations of longevity, lifestyle changes, and also the awakening of their true natural healing, as they reside and imbibe the wellness of this land of Prana (Life-giving force). The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly Be Transformed! Atmantan uses the freshest, most nutrient-rich produce sourced from our chef’s own garden. Our crop is organically grown using sustainable farming practices, resulting in food that nourishes and restores health while keeping us in harmony with nature. Atmantan’s CUISINE PHILOSOPHY has its roots in traditional beliefs that locavorian food best maintains and restores health, vitality and wellbeing. With a fusion of international culinary styles, from macrobiotic to Ayurveda, Mediterranean to Asian, our epicurean journey enables guests to redefine wellness and healthy lifestyle choices. We believe in what Hippocrates said, "Let food be thy medicine". Atmantan is a GOLD LEED Certified project. We have taken many steps to ensure that we live in sync with our beautiful surroundings. An extensive area and weather specific, environmental study was carried out here to comprehend the possibility of green buildings and nature reservation through the use of passive architectural techniques, renewal energy, amount of solar insulation available, calculation of shadow ranges/sun shading and assessment of weather profile. The findings there off have been diligently applied during the design, planning and construction stages of the resort to maintain the ecology of the land. The land that Atmantan sits on is endowed with crystal in it, which lends the lend healing frequencies and serene landscape. This crystal is also are known to create a calm mysticism and a spiritually healing atmosphere. The energies of the land have proven to provide the perfect sustenance for our concept of transformation and betterment of life.
10/01/2026
Ever noticed how your breath can change you, when life feels rushed?
Pranayama invites you to slow down, soften the breath, and return to a steadier inner rhythm. Practised with awareness, these breathing techniques support calm, clarity, longevity and a deeper connection to the body.
Do be mindful of these contraindications: Pranayama should be avoided or practised with guidance in cases such as...
• Pregnancy
• Recent surgery
• Uncontrolled blood pressure
• Cardiac conditions
• Severe respiratory concerns
• Dizziness or fainting
Practise gently and consult a qualified practitioner before beginning.
02/01/2026
Let your New Year often begin with intention...
Better habits. Clearer choices. A renewed sense of direction.
Let Intention not just be a mindset, but something your body is ready to hold.
Adapt these 4 ways to begin setting your intentions on steadier ground this New Year... So what you choose has space to stay✨
31/12/2025
What’s the first memory that comes to mind when you see this?
Inspiring progress. Conscious choices.
A year that gently reminded us
that wellness is not a goal, but a way of living.
Where presence became the achievement,
and consistency, the celebration... In the corners you returned to, the paths you traced each morning,
and moments that lingered long after.
As we move forward with intention,
Here’s to beginning again, where it always feels right. ✨
Happy New Year.
24/12/2025
Santa while bringing us gifts also reminds us to do right by us... which is to slow down 🎄
Between celebrations, travel, and long city days, the breath often goes unnoticed 🫁
This season, pause long enough to notice how you’re breathing and what your Urban lungs might need🧘🏻♀️
21/12/2025
Fitness trains your muscles.
Gratitude trains your heart and nervous system.
When both align, your HRV improves and so does your quality of life.
Discover a deeper, more mindful way to heal at Atmantan. 🌿
18/12/2025
A year of quiet breakthroughs, meaningful milestones, and recognition that reflects the journey🌟
Being recognised as India’s Best Wellness Resort by Travel + Leisure India & South Asia reminds us why we do what we do... To practise wellness with integrity, depth, and intention. We are deeply grateful to our guests for their trust, and to our entire Atmantan family, whose care and commitment bring this philosophy to life every day
Together, we continue to evolve our spaces, programmes, and infrastructure—because wellness here is not a moment, but a way forward💪🏻
16/12/2025
Grateful to share ’s words, straight from the heart… ❤️
“Coming here has completely surprised me… Nothing that you read about Atmantan online matches up to what I felt once I was here.
I am going back with a lot of knowledge... learning to trust… and not give up on things but treat yourself so you can enjoy everything in life. That has been a really big giveaway for me.”
When our esteemed guests share their story, it reinforces what we stand for - that true wellness is deeply personal, and transformational ✨💪🏽
13/12/2025
~No filter b’day ! Just peace, blue skies and the softest breeze ✨
11/12/2025
A green winter menu, curated with warmth from the Atmantan kitchens...
For your wholesome main, meet our Apple Almond Flour Idli… A gentle, grain-free twist that keeps your gut happy and energy steady. Light, fluffy, and naturally nourishing, this idli brings winter wellness to your plate with every bite.
Try this to keep your winter mornings clean and energised.
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Atmantan Wellness Resort is a one of a kind, luxury wellness resort committed to transforming the Body, Mind and Soul through holistic practices. Nestled on a crystal hill, in the lap of the majestic Sahyadri mountain range; Atmantan Wellness Resort is spread over 42 luxuriant acres of valley, overlooking the picturesque Mulshi Lake, near Pune, India.
This land at Mulshi was chosen for its healing frequencies and serene landscape. The resort is on a crystal hill and crystals are known to create a calm and spiritually healing atmosphere. The energies of the land have proven to provide the perfect sustenance for our concept of transformation and betterment of life.
The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly Be Transformed!
The resort offers integrated wellness and works with traditional preventive care sciences like Ayurveda, Naturopathy, Yoga & Chinese medicine and combines this with Physiotherapy, Fitness, Diagnostics, energy medicine and a contemporary cuisine. Atmantan hence is regarded as South-Asia’s first truly international integrated luxury destination wellness resort. State of the art facilities at the resort includes: 106 vibrant rooms and villas, 3 food and beverage venues and over 60,000 square feet of wellness facility that offers result oriented programs with a multi-dimensional approach.
With retreat based programs at the heart of the Resort, guests are able to choose a program best suited to meet their individual goals. Each guest has a customized program and is guided and encouraged throughout their journey here at Atmantan; promoting longevity, lifestyle changes, and awakening to their true nature as they reside and imbibe in the activities and consume food of the land around them. We offer 9 carefully composed result driven retreat packages -
1. Journey Through Yoga
2. Ayurveda Panchkarma
3. Spa Life
4. Holistic Health
5. Fitness Challenge
6. Atmantan Living
7. Master Cleanse Weight Balance
8. Spa Life Holistic Health
9. Restorative Physiotherapy
Other special programs include: Sleep Sanctuary & Bridal Retreat.
We have a calendar of international wellness consultants frequenting the resort to provide their global training and experience to our guests.
Atmantan uses the freshest, most nutrient-rich produce sourced from our chef’s own garden. Our crop is organically grown using sustainable farming practices, resulting in food that nourishes and restores health while keeping us in harmony with nature. With a fusion of international culinary styles, from macrobiotic to Ayurveda, Mediterranean to Asian, our epicurean journey enables guests to redefine wellness and healthy lifestyle choices.
Atmantan is a GOLD LEED Certified project. We have taken many steps to ensure that we live in sync with our beautiful surroundings. An extensive area and weather specific, environmental study was carried out here to comprehend the possibility of green buildings and nature reservation through the use of passive architectural techniques, renewal energy, amount of solar insulation available, calculation of shadow ranges/sun shading and assessment of weather profile. The findings there off have been diligently applied during the design, planning and construction stages of the resort to maintain the ecology of the land.