Nestled in the crystal hill & overlooking the pristine Mulshi lake, Atmantan is the ultimate luxury Health getaway for your mind, body and soul Spa Life
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Atmantan Wellness Centre is a one of a kind, NABH Accredited wellness destination committed to transforming the Body, Mind and Soul through holistic practices. Nestled in the lap of the majestic Sahyadri mountain range in the Western Ghats and only 48km from Pune; Atmantan Wellness Centre sits atop a unique crystal hill (that lends the land healing frequencies) and is spread over 40 luxuriant acres of lush green valley, overlooking the picturesque Mulshi Lake. The state of the art facilities at this centre includes: 106 vibrant rooms and villas, 3 food and beverage venues, exclusive conference & banquet facilities, and a 50,000 square feet Spa facility includes traditional Ayurvedic treatments, western massages, oriental acupressure, aromatherapy treatments, holistic anti-ageing facials, the Chi Nei Tsang treatment, purifying body polishes, cocooning wraps and the Pranic chakra scan and cleanse. It also includes specialist treatments such as the Hammam, Colon Hydrotherapy and soothing Balneotherapy. Atmantan hence positions itself as South-Asia’s first truly international integrated luxury destination spa resort. Atmantan Wellness Centre is a retreat-only destination (with a minimum 3 nights stay) which offers Doctor guided health programmes for disease reversal, management and lifestyle transformations. We offer 13 carefully composed result driven retreat packages -
1. Journey Through Yoga
2. Ayurveda Panchkarma
3. Holistic Health
5. Fitness Challenge
6. Atmantan Living
7. Master Cleanse
8. Weight Balance
9. Holistic Health
10. Natural Healing
11. Super Immunity
12. Radiance Ritual
13. Yuva Edition
We deliver results-oriented personalised programmes, and the guests can choose from these to best meet their individual goals. Our integrated wellness protocol helps all our guests achieve transformations of longevity, lifestyle changes, and also the awakening of their true natural healing, as they reside and imbibe the wellness of this land of Prana (Life-giving force). The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly Be Transformed! Atmantan uses the freshest, most nutrient-rich produce sourced from our chef’s own garden. Our crop is organically grown using sustainable farming practices, resulting in food that nourishes and restores health while keeping us in harmony with nature. Atmantan’s CUISINE PHILOSOPHY has its roots in traditional beliefs that locavorian food best maintains and restores health, vitality and wellbeing. With a fusion of international culinary styles, from macrobiotic to Ayurveda, Mediterranean to Asian, our epicurean journey enables guests to redefine wellness and healthy lifestyle choices. We believe in what Hippocrates said, "Let food be thy medicine". Atmantan is a GOLD LEED Certified project. We have taken many steps to ensure that we live in sync with our beautiful surroundings. An extensive area and weather specific, environmental study was carried out here to comprehend the possibility of green buildings and nature reservation through the use of passive architectural techniques, renewal energy, amount of solar insulation available, calculation of shadow ranges/sun shading and assessment of weather profile. The findings there off have been diligently applied during the design, planning and construction stages of the resort to maintain the ecology of the land. The land that Atmantan sits on is endowed with crystal in it, which lends the lend healing frequencies and serene landscape. This crystal is also are known to create a calm mysticism and a spiritually healing atmosphere. The energies of the land have proven to provide the perfect sustenance for our concept of transformation and betterment of life.
10/10/2025
This Mental Health Day, let’s reconnect and refocus with our window of tolerance... That inner space where our mind and body feel calm, centred, and in flow.
When we move outside this zone, we often feel anxious, restless, or disconnected...
Through mindful practices, we can try to gently return to a more balanced state 🌸
Here’s honouring your window of tolerance... where clarity, calm, and emotional resilience reside😌
28/09/2025
The glow, the calm, the gratitude… Our radiant guest capturing the essence of an Atmantan retreat, exactly as it’s meant to feel
Chalte Chalte .. life brought me to this slice of heaven ❤️ is a destination to reconnect with yourself ,and get yourself pampered by the most impeccable staff and healed by the most amazing doctors and just be in BLISS, !!! And uffff the foood , grain free roti and Karela sabzi being my favourite ! 😁 Come home with a glow on my face and peace in my mind and a heart full of gratitude 🙏🏼❤️ loved our deep evening chats and our laughs 😂🤫 🇮🇳
27/09/2025
From mindful meals to transformative therapies, our lovely guest ‘s Atmantan journey reflects what true integrated wellness feels like✨
Just a car drive away from home and reached this stunning wholesome wellness spa ❤️ with !!! Had three days of the most amazing holistic experience whether it was the nutritious vegetarian food with so many interesting options that are totally sustainable when back home , fantastic medical and relaxing treatments , yoga , neuroreactive training , sound healing therapy , ozone therapy … this place has it all ! Highly recommend it !!!❤️❤️🧘♀️🧘♀️
20/09/2025
This World Gratitude Day, thank the Earth… by grounding yourself in it🌎
Feel the ground beneath your feet, breathe in the calm, and let earthing recharge your body and mind.
From better sleep to reduced inflammation, it’s nature’s gift to you and your well-being💚🌳
23/08/2025
🌿 Nature is calling, and it’s packed with secrets you don’t want to miss! 🌿
Swipe through to uncover...
✨ How just 20 minutes in nature can transform your stress levels
✨ The science behind trees that produce oxygen 24/7
✨ Why grounding might be the ultimate life hack
Your next step toward healing and balance could be just a slide away 💚🍃
09/08/2025
Wellness starts with the way you sit, stand, and move. Poor posture isn’t just about looks... It affects digestion, mood, and musculoskeletal health! A few daily corrections can help your body function at its best, and we're always here to share some easy changes you can make right away in your daily lives.
We assure you that with specific mindful tweaks and simple habits, you can start better protecting your spine, ease tension, and keep your body moving with strength and ease for years to come💪🏻
10/07/2025
Your brain is constantly rewiring itself... But are you helping it thrive?
This ability to adapt, heal and grow is called Neuroplasticity, and this crucial aspect is a ‘brain-sent’ for all of us that allows for better focus, emotional balance, and long-term brain health!
And the best part...
You can enhance this through intentional daily choices that challenge, nourish, and calm the mind.
Ready to support a sharper and calmer mind, the Atmantan Way?
28/06/2025
Your gut deserves all things great!
This Gluten-free Banana Loaf 🍞 is rich in essential nutrients that help nourish your microbiome, support digestion, and maintain steady energy levels. Let's say, it's wellness in every bite😋
Try this and feed your gut some love💚
10/06/2025
For our guest @ diipa Atmantan was a sanctuary for slowing down, and simply being.
Spent a few retreat days at and so glad I did. Grounded, focused & more relaxed than ever 🥰🌴
06/06/2025
This silent deficiency might be speeding up your ageing without you realising it
Did you know, Vitamin D is actually a trusted ally for graceful ageing?
Often overlooked, it helps with reducing inflammation, promoting vitality, and supporting lasting wellness.
So, don’t forget to soak up your sunshine Vitamin🌞
28/05/2025
Energy transmutation is a science that can be effectively harnessed by us to step into a positive frame of mind...
Explore these time-tested practices that can help you do the same💫
Ultimately, it is about embracing a better life, one we all deserve!
21/05/2025
Understanding and prioritising women’s health is at the core of what we do at Atmantan… Read our Co-founder and Director, ’s take on ‘Femme Vital Wellness’ on .mag and learn more about the hyper personalised Women’s Health Retreats.
Link in Bio.
.mag
: Shakespeare rightly said, “Our bodies are our gardens, to which our wills are gardeners.” This ‘will of ours’ refers to a woman’s need and the will to prioritise self-help and feminine wellness.
Click the link in the bio to read the full article 🔗
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Atmantan Wellness Resort is a one of a kind, luxury wellness resort committed to transforming the Body, Mind and Soul through holistic practices. Nestled on a crystal hill, in the lap of the majestic Sahyadri mountain range; Atmantan Wellness Resort is spread over 42 luxuriant acres of valley, overlooking the picturesque Mulshi Lake, near Pune, India.
This land at Mulshi was chosen for its healing frequencies and serene landscape. The resort is on a crystal hill and crystals are known to create a calm and spiritually healing atmosphere. The energies of the land have proven to provide the perfect sustenance for our concept of transformation and betterment of life.
The Atmantan Philosophy is to educate and inspire guests through enhanced lifestyle choices relating to food and healthy living. Every guest at Atmantan has the opportunity to learn, grow, create, improve and truly Be Transformed!
The resort offers integrated wellness and works with traditional preventive care sciences like Ayurveda, Naturopathy, Yoga & Chinese medicine and combines this with Physiotherapy, Fitness, Diagnostics, energy medicine and a contemporary cuisine. Atmantan hence is regarded as South-Asia’s first truly international integrated luxury destination wellness resort. State of the art facilities at the resort includes: 106 vibrant rooms and villas, 3 food and beverage venues and over 60,000 square feet of wellness facility that offers result oriented programs with a multi-dimensional approach.
With retreat based programs at the heart of the Resort, guests are able to choose a program best suited to meet their individual goals. Each guest has a customized program and is guided and encouraged throughout their journey here at Atmantan; promoting longevity, lifestyle changes, and awakening to their true nature as they reside and imbibe in the activities and consume food of the land around them. We offer 9 carefully composed result driven retreat packages -
1. Journey Through Yoga
2. Ayurveda Panchkarma
3. Spa Life
4. Holistic Health
5. Fitness Challenge
6. Atmantan Living
7. Master Cleanse Weight Balance
8. Spa Life Holistic Health
9. Restorative Physiotherapy
Other special programs include: Sleep Sanctuary & Bridal Retreat.
We have a calendar of international wellness consultants frequenting the resort to provide their global training and experience to our guests.
Atmantan uses the freshest, most nutrient-rich produce sourced from our chef’s own garden. Our crop is organically grown using sustainable farming practices, resulting in food that nourishes and restores health while keeping us in harmony with nature. With a fusion of international culinary styles, from macrobiotic to Ayurveda, Mediterranean to Asian, our epicurean journey enables guests to redefine wellness and healthy lifestyle choices.
Atmantan is a GOLD LEED Certified project. We have taken many steps to ensure that we live in sync with our beautiful surroundings. An extensive area and weather specific, environmental study was carried out here to comprehend the possibility of green buildings and nature reservation through the use of passive architectural techniques, renewal energy, amount of solar insulation available, calculation of shadow ranges/sun shading and assessment of weather profile. The findings there off have been diligently applied during the design, planning and construction stages of the resort to maintain the ecology of the land.