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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 8pm

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Yogilates With Nidhi, A wellness Studio offering Pilates Matwork & Various forms of Yoga, Pranayama & Meditation classes with a holistic healing approach.

Lifestyle Coaching & Nutrition guidance. All under one Platform.

23/10/2025

Every day isn’t calm, even for a yoga teacher. 🌿
There are days of doubt, fatigue, and chaos…
But we breathe, reset, and return to the mat, again and again. 🧘‍♀️✨

Because growth begins when you show up, no matter what. 💫

[yoga motivation, yoga journey, daily yoga practice, yoga teacher struggles, mindful living, yoga lifestyle, yoga in India]

16/10/2025

Menopause Awareness Month!
Perimenopause to Menopause, a natural journey of change and strength. 🌸

💬 What it is:
Perimenopause is the transition before menopause, which marks the end of menstrual cycles. Both bring hormonal changes, mood shifts, and new self-care needs. 💛

💡 Next:
Stay tuned for tips to manage symptoms naturally and feel your best. 🌿

[perimenopause, menopause awareness, women health, hormonal balance, midlife wellness, self care, women empowerment]

03/10/2025

The wisdom of Joseph Pilates continues to guide movement enthusiasts worldwide 🧘. From discipline to flow, his method is more than exercise but a lifestyle.🙌🏻

{Joseph Pilates, Pilates inspiration, Pilates method, Pilates wisdom, Pilates quotes, Pilates lifestyle, Pilates exercises, Pilates balance, Pilates journey, mind-body fitness}

24/09/2025

Trending with the Insta Trend! ✨
But yoga practice is not all about looking picture perfect. It’s a journey of lifetime hardwork in disguise for the self, by the self & of the self.🙌🏻

[yoga poses, yoga for relaxation, stress relief yoga, yoga for beginners, mindful yoga, daily yoga routine, yoga stretches, yoga flow, yoga for health, yoga benefits]

19/09/2025

This month, practice Surrender not as giving up, but as letting go. Find Strength in softness, Stability in stillness, Prioritise Self Care to Nourish & Recharge and Success in showing up for yourself. ✨

[pilates workout, self-care, yoga, strength and balance training, September, wellness journey, yoga motivation]

11/09/2025

✨ Celebrating 10 incredible years of Yogilates! ✨
From student → teacher → lifelong learner, this journey has been filled with gratitude, love, and growth. 🌿

A heartfelt thank you to my teachers for their guidance, and endless love to my students for trusting me every day. 💛

Here’s to many more years of mindful movement and learning together. 🙏

{10 years of Yogilates, decade of teaching, mindful movement, yoga pilates journey}

09/09/2025

✨ SOHAM Wellness Retreat – Dharamshala ✨

Revitalize your soul with a spiritual and transformative journey in the land of the Dalai Lama 🌿.
Join us for 4 nights & 5 days of yoga, meditation, music, dance, and soulful exploration amidst the majestic Dhauladhar ranges. 🏔️

🏡 Stay in cozy Riverside Cottages
🍲 Relish an authentic Kangri Dham feast
🧘‍♀️ Reconnect through Yoga & Meditation
🌸 Immerse in serene Dharamshala adventures

📅 6th – 10th Nov, 2025
✨ Experience Kundalini Yoga, Yin Yoga, Meditation, Music & Dance, and spiritual sightseeing that will rejuvenate your mind, body, and soul.

📍

➡️ Limited spots – Book your space today!

📲 Contact for bookings:
Nidhi – 9158229990
Divya – 9741785607

{SOHAM Retreat, Wellness Retreat, Yoga in Dharamshala, Spiritual Journey, Yoga Retreat India, Meditation Retreat, Dharamshala Retreat, Yoga with Nidhi, Mind Body Soul, Soulful Living, Inner Healing, Transformative Travel}

27/08/2025

वक्रतुंड महाकाय सूर्यकोटि समप्रभ ।
निर्विघ्नं कुरु मे देव सर्वकार्येषु सर्वदा ॥ 🙏✨

Wishing you and your family a blessed Ganesh Chaturthi 🌸 May Lord Ganesha bring wisdom, prosperity, and joy into your life. 🪔✨

{Ganesh Chaturthi, Ganpati Bappa Morya, Blessings, Prosperity, New Beginnings}

20/08/2025

Sukhsham Vyayam 🧘‍♀️ – the art of gentle, mindful warm-ups that prepare your body and mind before every workout. 💪✨

Whether it’s yoga, pilates, or strength training – a good warm-up prevents injuries, boosts performance, and builds that powerful mind-body connection. 🌿

Because it’s the small start that makes the biggest difference. 💛

{Sukhsham Vyayam, warm up benefits, yoga warm up, pilates warm up, injury prevention, mind body connection, Yogilates with Nidhi}

13/08/2025

Every body tells a story and this one speaks of transformation, strength, and inner peace. 💫
It’s not just about workouts, it’s about creating a lifestyle that blends flexibility, core strength, posture correction, and mental calm.

11/08/2025

✨ Yoga isn’t just about poses — it’s about preparing your body, mind, and space for the journey.
From practicing on an empty stomach to centering your mind through meditation, these simple steps ensure you reap the full benefits of your practice. 🌿🧘‍♀️

🧘‍♀️Right preparation = deeper connection + better results.
Are you ready to step on the mat with awareness? 💛

{Yoga, Yoga for Beginners, Yoga Life, Mindful Movement, Yoga Tips, Yoga Practice, Daily Yoga, Yoga for Wellness, Yoga Lifestyle, Yoga Journey, Yoga Inspiration, Wellness, Yoga Everyday, Mind Body Soul, Yoga for Health, Meditation, Movement, Yoga Flow, Self Care}

Address

Pune

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 8pm

Telephone

+919945529500

Website

http://yogilateswithnidhi.practicenow.us/

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