Shoulder and knee Care

19/11/2025

Hip pain isn’t always just normal soreness..

Femoroacetabular Impingement (FAI) happens when extra bone grows on the hip joint on the thigh bone or the socket. This causes friction when the hip moves which can slowly damage the joint over time..

Early check-up is important to prevent long-term problems.

18/11/2025

A multi-ligament knee injury happens when two or more ligaments in the knee tear at the same time.
Main ligaments: ACL, PCL, MCL, LCL.

Causes: High-impact sports, falls, road accidents, or direct blows.

Symptoms: Knee instability, swelling, pain, difficulty walking.
It’s a serious injury that may need expert care

15/11/2025

Can life be normal after shoulder replacement?
watich this video to know more

https://youtube.com/shorts/FzmYtmBbzrk?feature=share

Visit us: 15, 4th Floor, Kamla Regency, FC Road, Dnyaneshwar Paduka Chowk, Shivajinagar, Pune 📞 Contact: +91 73783 42255 🌐 www.jointsandphysiocare.in

Can life be normal after shoulder replacement? Absolutely YES! Shoulder replacement surgery can restore smooth, pain-free movement and help you return to eve...

13/11/2025

Every day, we make choices.
To sit through the pain or do something about it.
To ignore that stiffness or take the first step toward healing.
To let discomfort limit you or choose to move freely again.

Physiotherapy helps you make that better choice.
Whether it’s back pain from long hours at work 💻,
a sports injury 🏃‍♀️,
or joint stiffness that’s slowing you down
it helps restore movement, build strength, and prevent future pain.

Because feeling better isn’t luck
it’s a choice you make for your body.
Choose to move, choose to heal, choose physiotherapy.

10/11/2025

Struggling with a frozen shoulder?
Try this gentle exercise called the Finger Walk 🖐️

It helps improve shoulder mobility and flexibility one small step (or finger walk!) at a time.
Repeat it daily to gradually ease stiffness and restore movement.

📍 Dr. Tejashwini Ajri – Physiotherapist Shoulder
and Sports Therapist
📞 +91 73783 42255 | 🌐 jointsandphysiocare.in

08/11/2025

Ligaments are bands of tough, elastic connective tissue that surround a joint to give support.. They also limit the joint's movement.

The knee joint may become unstable when ligaments are damaged.. Ligament damage often happens from a sports injury.

For more information about Ligament injuries please contact:
073783 42255

05/11/2025

https://youtube.com/shorts/FZZnEd4ZdBg?feature=share

your bones strong and your body active with these 5 simple, effective tips!

In this short video, you’ll learn how to:
1️⃣ Get enough calcium from foods and supplements
2️⃣ Boost vitamin D naturally
3️⃣ Stay active with weight-bearing exercises
4️⃣ Avoid to***co and limit alcohol
5️⃣ Talk to your doctor about bone health after 50

Strong bones = strong you!

Keep your bones strong and your body active with these 5 simple, effective tips! In this short video, you’ll learn how to:1️⃣ Get enough calcium from foods a...

29/10/2025

Finding it hard to lift or move your shoulder?
Learn about the different shoulder replacement options designed to bring back strength, comfort, and mobility.
Consult Dr. Ashutosh Ajri for the right treatment plan..

21/10/2025

Grateful to be part of the “Cutting Edge of Hip Joint Preservation” Program at Arthrex GmbH, Munich 🇩🇪

An insightful experience focused on hip arthroscopy with hands-on training, OT discussions, and cadaveric workshops led by experts like Dr. Banke, Dr. Zimmerer, and Dr. McBryde.

07/10/2025

Shoulder pain holding you back?
It could be due to Frozen Shoulder, Osteoarthritis, Dislocation, Labral Tear, Tendonitis, or a Rotator Cuff Tear.
Don’t ignore the pain get the right diagnosis and care today.

Dr. Ashutosh Ajri
Shoulder, Knee & Sports Injuries Surgeon
📞 +91 73783 42255
🌐 www.jointsandphysiocare.in

03/10/2025

Had the privilege of performing complex shoulder surgeries at the Smith & Nephew Lab, Singapore a world-class facility that offers advanced technology and an ideal environment for hands-on learning. The experience was made even more valuable by the engaging discussions and knowledge exchange with colleagues from India and Singapore..

It’s always inspiring to collaborate with fellow surgeons, share insights, and explore new techniques that push the boundaries of patient care. Grateful for the opportunity to learn, contribute, and strengthen professional connections in such a dynamic setting.

— Dr. Ashutosh Ajri
Shoulder, Knee & Sports Injuries Surgeon

03/10/2025

Last weekend, I had the privilege of participating in IASCON 2025.. The National Conference, where I delivered a talk on Reverse Shoulder Replacement with Glenoid Defect Management, shared insights on managing complex reverse shoulder replacements, and conducted a hands-on workshop. I was also honoured to serve as a panellist in discussions on complex shoulder surgeries and to chair sessions on Shoulder and Knee.

It was a truly enriching experience to exchange knowledge with esteemed colleagues and contribute to advancing orthopaedic care.

A special thanks to Dr. Sameer Shaikh for the excellent academic feast, warm invitation, and gracious hospitality.

— Dr. Ashutosh Ajri
Shoulder, Knee & Sports Injuries Surgeon