Aadhya Orthopaedic and Physiotherapy Care is a start of art clinic for your Shoulder, Joint and knee problems in Pune.
Our Clinic is conveniently situated near Dnyaneshwar Paduka chowk, FC road, Pune.
16/02/2026
๐ฃ๐ฟ๐ฒ๐๐ฒ๐ป๐ ๐ฆ๐ฝ๐ผ๐ฟ๐๐ ๐๐ป๐ท๐๐ฟ๐ถ๐ฒ๐ ๐๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ง๐ต๐ฒ๐ ๐๐ฎ๐ฝ๐ฝ๐ฒ๐ป..
Whether youโre an athlete, fitness enthusiast, or just someone who enjoys staying active injury prevention is key to long-term performance and well-being.
Top Tips to Stay Injury-Free
โ Warm up before activity
โ Use correct techniques
โ Wear proper protective gear
โ Strengthen muscles & increase flexibility
โ Stay hydrated and eat well
โ Cross-train to avoid overuse injuries
โ Listen to your body โ donโt ignore pain!
โ Gradually increase training intensity
โ Cool down post-workout
โ Get adequate rest
โ Schedule regular health check-ups
Taking preventive measures can help you stay in the game longer and stronger.
15/02/2026
Warm wishes on the auspicious occasion of Maha Shivratri ๐๏ธ
May Lord Shiva shower you with peace, strength, and prosperity, guiding you towards good health and happiness in every step of life.
Har Har Mahadev! ๐โจ
12/02/2026
Knee pain can affect your daily life whether itโs walking, sitting, or climbing stairs. Ignoring it can lead to long-term joint problems.
At Aadhya Orthopedic and Physiotherapy Care Centre, we provide:
โ Expert orthopaedic diagnosis
โ Personalised treatment plans
โ Guided physiotherapy for long-term relief
โ Non-surgical knee pain management
Our goal is to treat the root cause, relieve pain, and restore your movement safely and effectively.
๐ Visit us for professional knee, joint, and muscle care
๐ Book your consultation today at +917378342255
Move better. Heal stronger. Live pain-free.
06/02/2026
Joint pain isnโt the same for everyone.
Rheumatoid Arthritis and Osteoarthritis may sound similar, but theyโre very different conditions.
Understanding whether itโs Rheumatoid Arthritis or Osteoarthritis is the first step to effective treatment.
๐ Book a consultation today at +91 73783 42255 to get the right diagnosis and treatment for your joint pain.
What is an ACL Tear?An ACL tear is an injury to the Anterior Cruciate Ligament, one of the main ligaments in the knee that provides stability and supports pr...
04/02/2026
What is an ACL Tear?
An ACL tear is an injury to the Anterior Cruciate Ligament, one of the main ligaments in the knee that provides stability and supports proper movement. It commonly occurs due to sudden twisting, awkward landing, or direct impact.
If you have knee pain, instability, or a sports injury and have questions, feel free to contact us at +91 73783 42255.
What happens when you tear your ACL? An ACL tear can cause knee pain, swelling, instability, and difficulty walking or playing sports.In this video, youโll s...
29/01/2026
Experiencing knee pain, swelling, stiffness, or a popping sensation??
These could be signs of a meniscus injury..
Early diagnosis and proper treatment can help you get back on your feet stronger and pain-free.
๐ Book your consultation with Dr Ashutosh Ajri today.
KneeInjury
27/01/2026
Sharp pain along the front of your lower leg after a run or workout? Thatโs not just fatigue โฆit could be shin splints, one of the most common sports injuries. Runners, dancers, gymnasts, and athletes no oneโs immune.
Donโt push through the pain. The right treatment now means a faster, safer comeback.
Aadhya Orthopedic and Physiotherapy Care team wishes you all a proud and happy Republic Day. ๐ฎ๐ณ
A strong nation is built on informed, responsible citizens.
Honouring the spirit of democracy this Republic Day. ๐ฎ๐ณ
23/01/2026
Itโs not just in your head factors like inflammation, reduced joint fluid, and posture can make pain spike after dark.
At Aadhya orthopedic and physiotherapy care, we help you sleep pain-free and move freely again with expert orthopedic care.
Because the right treatment at the right time can change everything.
22/01/2026
Do you know the first 48 hours after surgery set the direction of recovery?
Pain, swelling, stiffness, and fear of movement all begin in this phase and how theyโre managed can influence weeks of healing ahead.
At Aadhya Orthopedic & Physiotherapy Care Clinic, we focus on early, guided rehab that bridges the gap between surgery and long-term recovery..
โ Controlled pain & swelling
โ Safe, gentle movement
โ Confidence from day one
Because recovery doesnโt start later
it starts in the first 48 hours..
Address
Off No 15, Kamla Regency, Dnyaneshwar Paduka Chowk, F C Road Pune 411016
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Welcome to the official page of Aadhya Orthopaedic and Physiotherapy Care- mongst the best clinics for your Shoulder, Joint, and knee problems in Pune. Our Clinic is conveniently situated near Dnyaneshwar Paduka Chowk, Opp. Bharat Petrol Pump, FC road, Shivajinagar, Pune and is efficiently run under the supervision of highly skilled and experienced doctor Dr. Ashutosh Ajri (Shoulder, Knee, Arthroscopy and Joint Replacement Surgeon) and Dr. Tejashwini Ajri (Sports and Musculoskeletal Physiotherapist).
Besides Orthopaedic consultation, the Clinic also has a state of the art Physiotherapy center headed by Dr. Tejashwini Ajri. Dr. Tejashwini has extensive physiotherapy and rehabilitation experience and is certified in Musculoskeletal Therapy. We offer all interventions to provide our patients with a better movement and better quality of life.
At Aadhya Orthopaedic & Physiotherapy Care, our team of experts and supportive staff believes in "Your Mobility is our aim". The clinic has earned a reputation of being the best and ultimate destination for the patients looking for best orthopedic and physiotherapy care in:
Joint Pain (Knee, Hip, Shoulder, Wrist)
Shoulder Dislocation
Shoulder Replacement Surgeries
Sports-related ligament Injuries in shoulder and knee joints.
Arthritis
We have taken care of our clinic ambiance which offers a clean, quiet, and pleasant environment for you to concentrate on getting better.
Explore our page to know more about our facilities, get reliable health information & connect with us instantly. You can ask us health questions or consult with us remotely & securely. We look forward to meeting, informing, and serving you dedicatedly in your health & well-being needs.
