Ayurveda For You

01/05/2020

CORONA OUTBURST – An Ayurvedic Perspective
CORONA OUTBURST has certainly shaken the mankind and besides it’s Socio-Economic impacts and other possible consequences, it’s direct and indirect impact on HUMAN HEALTH is of a huge magnitude. As CORONA OUTBURST is said to threaten Human Life, there’s certainly a global need that all the Health Professionals and related experts / workers brainstorm with conscience. AYURVEDA, being a Science of Life, obviously has a lot to offer.

The Problem – Lack of Knowledge about Specific medicine(s), High Mortality Rate in Old Age Patients and Immunity concerns are the three main problems in context with the current Corona Outburst.

AYURVEDA, being a time-tested Life Science, can certainly contribute fight the current PANDEMIC in the following three ways
A)Suggesting Immunity Boosters
B)Suggesting Use of Specific Medicines for Specific Conditions
C)Undertaking Scientifically designed Research to find medicine(s)

Suggesting Immunity Boosters:
Though the concepts about Immunity in the Modern western Medicine and those in the Ayurvedic Texts don’t match exactly, Ayurveda can certainly suggest a Number of options which would boost the Immunity of a Human Being. Considering the wide range of possible Immunity Boosters from Ayurvedic Wisdom and anticipating rejection / blame game / Acceptance with skepticism/ Criticism from the Modern Western Community, the Author would prefer just to mention them briefly in This Tabular Form(https://ayurveda-foryou.com/treat/ayurveda4corona.html). Anybody, if curious to know more should enter into deeper study of the following or else should consult An Ayurvedic Expert on this.

Suggesting Use of Specific Medicines for Specific Conditions-
Ayurveda, as ancient Indian Science of Life has a glorious history of thousands of years. Once upon a time in the then Indian subcontinent, Ayurveda was successfully practiced to maintain health, to prevent diseases and also to treat diseases. Even challenging health concerns like Obesity, Diabetes, Skin Diseases etc. were dealt with using solely Ayurvedic concepts. Obviously, Ayurveda is NO DOUBT, a potent science, for suggesting Specific Medicines for reducing / controlling / eradicating some Specific Conditions.

As far as, Fever & / Respiratory problems are concerned, Ayurveda has a treasure of wisdom to treat such conditions. In the past, Respiratory conditions like Asthma / Bronchitis / Pneumonia or even Tuberculosis could be cured using exclusively Ayurvedic treatments. Therefore, in view of the current CORONA OUTBURST, given clearance to treat, Learned Ayurvedic experts can certainly and confidently treat various signals, which are said to be due to the CORONA Virus infections. This Table(https://ayurveda-foryou.com/treat/ayurveda4corona1.html) gives just a brief outline of how Ayurveda can help treat various conditions during the current PANDEMIC


Undertaking scientifically designed Research to find medicine(s)-
Scientific Research about any medical issue involves a lot of brainstorming and needs to be supported by resourceful institutions. Thanks to the Indian Government, for being receptive towards Ayurveda and inviting Research Proposals / Treatment Protocols in this context. Considering the tremendous potential the Science of Ayurveda has and anticipating the genius of some of the Ayurvedic experts, let’s hope, a well planned Research Project about ‘Combating CORONA with Ayurveda’ will be initiated very soon. It is out of the purview of this article to indicate / comment about any such research.

It is equally important to know that, Ayurvedic fraternity, if respectfully involved, may help the entire world affected by the CORONA OUTBURST. Some aspects of Ayurveda include Fresh Diet, Life-Style, Status of Agni (Digestive Fire), Rutu (Season), herbs / minerals …etc. The CORONA PANDEMIC could be analyzed in Ayurvedic Perspective as a ‘Jana pada Udhvamsa’. The spread of disease could be explained on the basis of ‘Sankraamaka Roga’, which is said to be spreading by Physical contact, Respiration, Eating / Sleeping in intimacy and also by use of same cloths or other utensils. A lot has already been discussed about these.

Increasing Digestive Fire ( Agni-Deepana) is an essential step in treating diseases because, Ayurveda believes, most of the diseases are consequent to diminished Digestive Fire.
It is noteworthy that, the number of deaths are more in countries like USA, Italy & Spain, respectively well known for consumption of White Flour and Meat !!! (both being ‘Guru’ means heavy to digest)
There’s an utmost need to spread the awareness world-wide about importance of Agni-Deepana (inflating Digestive Fire). For achieving Agni-Deepana, many options are available. Asafetida, Boiled water, Cumin, Dried Ginger, Fenugreek seeds, Ghee ... these are just a few examples.

Season / Seasonal Changes also need to be taken into account. It is noteworthy, that deaths are more in Europe and Europe was in transient phase form Winter to Spring. Presently, the Spring season is on (in Europe) and Ayurvedic experts know it very well, that the Spring Season is known to cause ‘Kapha Prakopa’. Having Upper Respiratory manifestations in Spring season is not surprising for Ayurvedic experts. Easily available medicines like Black pepper, Long pepper (Pippli), Cinnamon, Cardamom, Turmeric, and Garlic .... These should be used to deal with the respiratory conditions.
For severely ill patients, different Kashaya(s) { Decoctions} & OR different Herbomineral Combinations could be effectively used. For Example Shvaasakuthaara , Mahalaxmivilas, Jvaraankush, Aanandabhairava ....

Lastly, YOGA practices , like Pranayama, Sinhamudra, Jaalandhar Bandha, Neti etc. (if properly done) could be certainly supportive to Ayurvedic Treatments.

To read the complete article visit here - https://ayurveda-foryou.com/treat/ayurveda4corona.html

Ayurveda, being a time-tested Life Science, can certainly contribute fight the current Corona Virus Pandemic in number of ways like boosting immunity.

20/03/2020

Urgent Need For Fighting Corona Virus with Music and Melodies For Mental Health of Scared Public

THE SAME NATURE which has thrown open the deadly infectious diseases like Corona has also thrown open a treasure house of rhythms and melodies in and around us, but we seem to be mostly unaware of them due to our preoccupation with the modern-day money-making indulgence! .

Our body and mind are blessed with healthy resonance and rhythms, without which we would have long been dead and gone, the disharmony in them is the major cause foe all our ailments – both physiological and psychological. Being consciously aware of this harmony should go a long way in enjoying good health. Musicians are aware - though unconsciously – of the bodily rhythms when they sign or when they evolve a beat-pattern. Music thus connects us to our own rhythms and also with the world around, which follow the same patterns. The body recognizes and responds to the pulses of the music in no time.

A therapy system has been developed in recent years to medically address certain conditions such as arthritis, rheumatism, back-pain, post-operative healing, sport injuries, bone fracture and muscular injuries. Besides pain reduction, these attempts are reports to help in improving one’s mobility.

Music has tremendous potential as a powerful tool to open up new possibilities for those who have suppresses emotions that cause great harm to the human personalities leading to severe behavioral problems. As emotions represents the ‘outgoing’ feelings, when music is combined, there is every chance of its outward moment, thus clearing the congestion and inhibition that block one’s emotional well-being, Music ranges from the subtle varieties to violent ones. It is also established beyond doubt that music imparts certain healthy mental and emotional patterns to its listeners, which stems from its own organization and pattern.

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Urgent Need For Fighting Corona Virus with Music and Melodies For Mental Health of Scared Public.

09/03/2020

Don’t listen to these crackpot coronavirus myths

The deadly coronavirus may have come from animals, but many of its purported remedies are from total quacks.

This week, the World Health Organization admitted it underestimated the virus’ death toll, which has climbed to over 3,100 since the first case was reported in December. And the fact that public health officials can’t seem to deliver accurate details has driven people to seek answers through more dubious sources, including religious leaders, conspiracy theorists and, of course, random people on social media.

The keys to halting the spread of coronavirus are good hygiene and preventative habits. Given what we do (and don’t) know about the infection, its best advice is similar to what it’s recommended during flu season: to wash hands several times daily, avoid touching the mouth and face and limit contact with sick individuals.

Garlic water, peppercorns or sesame oil

Garlic is delicious, but it’s not a coronavirus drug or vaccine.
Some proponents of traditional medicine have recommended a few strange (and arguably delicious) tools to combat COVID-19, including a sesame oil scrub or drinking water boiled with garlic., the South China Morning Post reported, as well as peppercorns — exactly seven under the tongue. It’s true that all three contain anti-oxidants, which indeed give the immune system a boost.

Garlic is a healthy food that may have some antimicrobial properties. However, there is no evidence from the current outbreak that eating garlic has protected people from 2019-nCoV
Sesame oil is delicious but it does not kill 2019-nCoV,

If your gut is healthy, you don’t have to worry about the corona

It’s true that some 80 per cent of all antibody-producing immune cells are situated in your gut but it’s not the whole story. Since there is no vaccine for coronavirus, the best way to prevent transmission is to be vigilant about personal hygiene. And, as we already know, even seemingly healthy individuals could become ill and die from the mysterious virus.

Vitamin megadoses

Although there is a China-based clinical trial in the works to test the antiviral impact of vitamin C, gobbling vitamin supplements won’t be the key to keeping coronavirus at bay.

Yoga

Considered a fundamental of Ayurvedic medicine, yoga is certainly good for the body. But there’s nothing out there to prove that deep breathing or the sun salutation pose will protect you from coronavirus.

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The principles of Ayurveda are an invaluable link to understanding, in detail, naturally healthy living.

27/01/2020

Health Benefits of Aloe Vera

Aloe vera juice is very useful to treat constipation. The aloe vera plants contain Aloin, a laxative which is very useful to you clear the bowels.

Ayurvedic experts recommend consuming a glass of aloe vera juice in the morning daily, to clear the digestive system and keep the stomach healthy.

People who are suffering from regular heartburn and belching should consume aloe vera juice as it can regularize the secretion of peptic juices in the stomach.

Aloe vera juice is also very effective to reduce the blood sugar level of type 2 diabetic patients. Regular intake of two tablespoon aloe vera juice regularly for consecutive two weeks can normalize the blood sugar level of diabetic patients.

Most of the ayurvedic products applied to treat dry skin problems contain aloe vera. The aloe vera gel has cooling properties and therefore they can be directly applied on mild burns to reduce the burning sensation.

Read more about Ayurvedic Miracle Plant : Aloe Vera and its more health benefits here -

There is nothing on this planet that offers the amazing variety of healing benefits granted by aloe vera.It is the most impressive medicinal herb invented by nature

16/12/2019

Benefits of Giloy (Guduchi)

Giloy is known as an Ayurvedic Root of Immortality . It is named as Guduchi [Tinospora cordifolia] in Ayurveda.

Good for digestion
It makes the digestion process smoother. If you are suffering from indigestion, then take ½ tsp of giloy powder with jaggery for treating constipation.

Diabetes
Giloy acts as a hypoglycemic agent and helps treat Type 2 diabetes. Consider adding Giloy juice to your diet if you suffer from diabetes.

Stress and anxiety
Giloy helps in reducing mental stress. It also helps in dealing with anxiety. It is known to get rid of toxins and boosts memory.

Improves Vision
It is said that Giloy also helps with vision. In some places, giloy plant is applied to the eyes as it helps boost vision clarity.

Anti-ageing properties
Giloy contains anti-ageing properties. This helps in reducing dark spots, pimples, and fine lines. It also helps rejuvenate the skin and make it look firm and flawless.

Rich in antioxidants
Giloy is loaded with antioxidants that fight free-radicals, keeping your cells healthy and getting rid of diseases. It also helps remove toxins and purifies the blood. Giloy fights bacteria and also fights liver diseases and urinary tract infections.

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This sweet and bitter herb is particularly balancing to Pitta Dosha.Guduchi is strong immunostimulant with very good anti-cytotoxic effects.

07/10/2019

Health benefits of Cardamom

Cardamom is a spice that people have used for centuries both in cooking and as a medicine. Cardamom comes from the seeds of several different plants that belong to the same family as ginger. It has a distinctive flavor that complements both sweet and savory dishes. People may use cardamom seeds and pods in curries, desserts, and meat dishes, as well as in beverages, such as coffee and chai tea.

Cardamom contains phytochemicals that have anti-inflammatory and antibacterial properties.
Researchers have conducted several studies on cardamom, the findings of which suggest that it has some health benefits.

Cardamom have a lot of benefits like -
1. Antimicrobial ability - A person may benefit from the antimicrobial ability of cardamom.The oil from cardamom seeds may be able to kill bacteria and fungi.

2. Metabolic syndrome and diabetes
Some studies suggest that cardamom could help with some aspects of metabolic syndrome. Metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. It includes:obesity, high blood sugar, hypertension, high triglycerides,.high cholesterol

3. Heart health - Some animal research has linked cardamom with boosting heart health. Its antioxidant activities could help improve heart function.
Another study in rats found that cardamom oil could help improve cholesterol levels in rats.

4. Oral health - Cardamom may help balance pH in the mouth.
While many people may think of mint and cinnamon as breath fresheners, people have used cardamom for this purpose for centuries.
Cardamom may help fight bacteria in the mouth, a common cause of bad breath, cavities, and gum disease.

5. Liver health
In Ayurvedic medicine, people use cardamom for its detoxifying properties. Cardamom does appear to have some helpful effects on the liver, which plays a crucial role in removing toxins from the body.

6. Anticancer properties
Cardamom contains natural phytochemicals that may be able to fight diseases such as cancer. Some studies suggest that the spice could have cancer-fighting properties.

7. Ulcer prevention
Like ginger, its cousin, cardamom could help with digestive ailments. Some people use the spice to make a stomach-soothing tea. It may also be useful in protecting the stomach from ulcers.

23/09/2019

Is Black Salt Better Than Regular Salt?

Black salt is a popular ingredient in Indian cuisine.
It offers a unique flavor that enhances many dishes. There are also claims that it provides several health benefits.

What is black salt?
Though there are different types of black salt, Himalayan black salt is the most common.Himalayan black salt is pinkish-brown in color.
It’s a rock salt that comes from the salt mines of Pakistan, Bangladesh, India, Nepal, and other locations in the Himalayas.

The use of black salt was first documented in Ayurvedic medicine, a traditional and holistic approach to health that originated in India.
Ayurvedic healers claim that Himalayan black salt has therapeutic qualities. However, it’s debatable whether these claims are rooted in solid research.

Today, many black salts are made synthetically from a combination of sodium chloride, sodium sulfate, sodium bisulfate, and ferric sulfate. The salt is then mixed with charcoal and heated before the final product is ready.
The finished product contains impurities like sulfates, sulfides, iron, and magnesium, contributing to its color, smell, and taste.
These impurities are likely not harmful to your health. Sulfates are considered safe to eat and are used in certain food products to control harmful bacterial growth.

Possible health benefits
May be lower in sodium than table salt
Commercial table salt may have a higher sodium content than naturally derived black salt. Because of its purported lower sodium content, black salt may be a better option for people with high blood pressure or those looking to reduce their sodium intake.

May contain fewer additives
Black salt may contain fewer additives than regular table salt. This is because traditional black salt goes through minimal processing, without additives.
What’s more, anti-caking agents — which can be harmful to your health — are added to regular table salt to prevent the formation of lumps.

May improve digestion. It’s believed that black salt may help improve digestion, provide laxative effects, and relieve gas and bloating. However, research is needed to support these claims.
May enhance skin and hair. Due to its mineral content, black salt may improve skin and hair health. Yet once again, there is minimal research to support these claims.

Is black salt healthier?
The higher mineral content of black salt may not be that relevant, since your body can’t absorb them very well, and you generally eat such a small amount of salt in one sitting.
Plus, many black salts available for purchase are likely made synthetically, which tend to be low in mineral content anyway.

SUMMARY
There isn’t strong enough research to suggest that black salt is healthier than regular table salt. It’s best to consume salt in moderation and use it to enhance the flavor of food.

Black salt is a great natural alternative to regular table salt, especially if you want to try an Indian or Asian recipe that calls for it. With its unique flavor profile, it can enhance the flavor of many dishes. However, it isn’t likely that you’ll experience any miraculous healing benefits that you may read about online.

16/09/2019

Importance of Ayurveda in the Treatment of Kidneys

According to a recently published article in a leading journal of America, nutritious food and the use of Ayurvedic medicines not only prevent kidney disease, but it also restores the damaged kidney cells. According to allopathy, there is no permanent cure for kidney failure other than dialysis or a kidney transplant.

Home remedies and Ayurveda are proving beneficial in kidney treatment
With the help of a healthy diet, household medicines, and Kidney treatment in Ayurveda, anyone can preserve their kidneys naturally. Consumption of ginger, garlic has been found beneficial for the kidneys. In the research done in America, it is proved that Punarnava is very beneficial in the treatment of your kidneys. In this research, it is also found that the intake of medicines containing Punarnava can control the level of uric acid, creatinine, and electrolytes in your blood.
Ayurveda not only depends upon the use of medicines, but it also depends upon some dietary changes. In many research, it is proved that dietary change can be proved beneficial in improving your kidney's condition.

Most of the kidney patients are unaware of the importance of food in preventing the disease from growing. But dietary change and Ayurvedic treatment can improve the functionality of your kidneys. Kidney treatment in Ayurveda involves the use of natural herbs like Punarnava, Gokshura, salvia, dandelion, and many more that can revive your kidney's functions naturally.

Protect Your Kidney with the help of Ayurveda. Visit here for details -

protection of kidney can be effectively done with the help of Ayurvedic Diet modification, ayurvedic herbs and treatments

09/09/2019

Guggul: Best Ayurvedic medicine for High Cholesterol

Guggul, which is made from the oily sap or gum resin of the guggul tree, has been used in Ayurvedic medicine for treating a variety of medical conditions, including high cholesterol.
Usually taken by mouth, guggul gum resin is widely used in India to treat high cholesterol. This Ayurvedic medicine is also considered a stimulant for weight loss. Guggul is considered relatively safe for most people when used appropriately, but it can cause some side effects.

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Guggulu is the best among herbs that are used for obesity and Vata disorders.Guggul helps to lower cholesterol and triglycerides

29/07/2019

Piles treatment in Ayurveda

It aims to reduce the overall constipation factor that causes immense pain and agony in an individual. Most of the times, piles treatment under the ayurvedic influence can cause changes in diet and changes in lifestyle as well.

Ayurvedic medication can help in reducing the effect of constipation on the body. Few of the best naturally occurring ayurvedic medicines are ghee, buttermilk, and all green leafy vegetables when consumed in your diet can help fighting piles.

Ayurvedic treatment for piles has proven to be the best remedy in treating the root cause of piles. By curing the symptoms and the aftermaths of piles, few of the best ayurvedic treatment for piles include Haritaki and Jimikand (Suran). These are the two herbs through which all symptoms and indications of piles are eliminated from the body. Along with this, it helps in the overall improvement of the digestive systems and moderately alters the diet to function appropriately to the medication.

Other supplements that could be included in your diet are sesame seeds, mango seeds, jambul, dried figs, papaya, and amalaka figs. They can either be consumed raw or cooked with the various vegetables that are fit to be consumed during the condition of piles.

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Piles is a very common problem nowadays and is a painful and rather embarrassing condition for a patient.

10/06/2019

Ayurvedic treatment for sinusitis

Sinusitis treatment involves a detoxification through Panchakarma, oral medicines, diet and modification of life style.

Ayurvedic therapies like Nasyam, Lepanam, Thalam, Vamanam and Shirodhara are beneficial. Ayurveda suggests Jal Neti Kriya. It is a technique to cleanse the nasal path and to remove mucus and blockages. Regular practice of this Kriya keeps the nasal passages clean and reduces the chances of sinusitis.

Recomended Diet:
A Vata Kapha calming diet is recommended to pacify Prana Vata and Shleshaka Kapha. Patients should avoid hot chillies, cold drinks and ice creams.
Light, warm and nurturing foods like khichadi are recommended.
Good digestion is necessary to remove the toxins (Ama) and to avoid constipation include lots of organic fresh vegetables and fruits in the diet.
Avoid tomatoes, bell peppers, egg plants and bananas as these foods can clog the sinuses.
Have regular meals and avoid skipping or having late meals to reduce your digestive imbalance.

Tips for Prevention from sinusitis

Avoid Cold drinks.
Do not stay long time in Air condition room and avoid direct cool air to face and head.
No frequent cool water head bath, only to take warm water bath.
Dry the hair immediately after bath.
Avoid severe sun rays and chill climate.
Do not eat full stomach and avoid fried and oily foods.
Avoid chocolate, ice creams, milk sweets.
Morning walk in fresh air.
Avoid cigarette and alcohol drinks.

Read more information about Ayurvedic Treatment for Sinusitis Visit here -

To get relief from sinusitis you should follow all precautionary measures, proper diet, Ayurveda Medicines, Yoga and should apply home remedies

20/05/2019

Ayurvedic Herbs Useful in High Blood Pressure

Brahmi
This is a well-known herb for reducing stress. It decreases the levels of the stress hormone and enhances the power of concentration. Brahmi leaves can be used to make a tea that helps you calm down and relieve stress.

Bhringraj
Bhringraj tea helps in detoxifying the body and energizing the brain by an increased supply of oxygen. You can also use bhringraj oil to massage your scalp, which will have calming effects on your mind and body.

Ashwagandha
Ashwagandha promotes restorative sleep and balances energies in the body to reduce insomnia and boost energy and stamina. Take a daily dose of 1-2 tsp of the dried ashwagandha root powder to reduce stress and anxiety.

Amla
Amla has been proven to be very effective in lowering blood pressure. Amla juice, if taken on an empty stomach with one glass of water can save you from various kinds of ailments in a long run. It is considered one of the best fruits in preventing heart failure and advanced stage problems like hypertension. Being a rich source of Vitamin C, it helps in widening the blood vessel and reducing blood cholesterol levels.

Arjun
Arjun is one of the most famous herbs useful for the heart and circulatory system. It acts like a beta-blocker and is a powerful antioxidant, liver protectant and contains cardio-protective, hypolipidemic, anti-angina and anti-atheroma properties.

Gokshura
Gokshura is a natural herb used for treating many diseases including hypertension. It has shown to be diuretic and an ACE inhibitor.

Shankhapushpi
The herb is beneficial in treating high blood pressure. Take the powder of the herb (2-4 gm) thrice a day.

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Ayurveda refers Hypertension as Rakta Capa Vriddhi with vitiation of vata and pitta doshas as the main cause.