Ojas Ayurved Pune

Ojas Ayurved Pune Ayurved Treatment for Hair Loss, Weight Loss, Cough, Piles, Diabetes, Thyroid, Arthritis, Infertility

Welcoming 2026 with balance, clarity, focus and peace.Wishing you a year of good health and inner well-being, strength, ...
01/01/2026

Welcoming 2026 with balance, clarity, focus and peace.
Wishing you a year of good health and inner well-being, strength, vitality, and strong mental focus.

In Ayurveda, fasting (Upavasa) is not about deprivation. It is about giving your digestive fire (Agni) time to rest and ...
29/12/2025

In Ayurveda, fasting (Upavasa) is not about deprivation. It is about giving your digestive fire (Agni) time to rest and rejuvenate.

When Agni weakens, undigested food turns into toxins (Ama), leading to fatigue, heaviness, and imbalance. Fasting helps rekindle that inner fire and restore equilibrium.

How to Fast : Begin gently by skipping one meal or choosing light, warm foods such as moong soup, vegetable broth, or fruit. Stay hydrated with warm water or herbal teas to help flush out toxins.

Listen to your body and end the fast if you feel weak, dizzy, or anxious.Break your fast mindfully with freshly cooked, light meals.

How Often Once a week for most body types. Once every fifteen days during seasonal transitions. Avoid fasting when unwell, pregnant, or feeling extremely fatigued.

Dos and Don’ts Do fast according to your Prakriti (body type). Kapha types can manage slightly longer fasts. Pitta types need shorter, gentler fasts. Vata types should avoid prolonged fasting altogether.

Do not overexert, skip hydration, or fast under emotional stress, as this can aggravate Vata and weaken Agni.

Benefits of Ayurvedic Fasting Clears toxins and improves digestion.Enhances mental clarity and lightness. Balances Kapha and Pitta. Promotes vitality, longevity, and overall well-being.

Fasting in Ayurveda is a way to reset, not restrain. Even a day of mindful eating and inner stillness can awaken the body’s natural intelligence.

Consult Ojas Ayurveda to discover the fasting rhythm best suited to your body and lifestyle.

Our founder, Dr. Sarita Vaidya, recently visited the Dhanvantari Temple in Veraval, Dhanej, dedicated to Lord Dhanvantar...
27/12/2025

Our founder, Dr. Sarita Vaidya, recently visited the Dhanvantari Temple in Veraval, Dhanej, dedicated to Lord Dhanvantari, the deity of Ayurveda and divine healer.

This sacred place is where Kashiraj Devadas wrote the Suśruta Saṃhitā, one of Ayurveda’s most important classical texts on medicine and surgery.

Visiting this temple was a profound reminder of the ancient wisdom and holistic principles that continue to inspire Ojas Ayurved’s approach to healing and wellness.

Reconnect with authentic Ayurveda through Ojas.

26/12/2025

Menopause impacts more than just the individual, it influences relationships, home dynamics, and emotional well-being. At Ojas Ayurved, we help families understand these changes with sensitivity and expert insight.

Through guided counselling, we educate spouses, children, and caregivers on how to offer meaningful support. Together, we build a foundation of patience, awareness, and stronger family bonds.

Create a healthier, more understanding home environment. Book your family counselling session with Ojas Ayurved.

31st Anniversary Special! As Ojas Ayurved completes 31 years of trusted Ayurvedic care, we celebrate this milestone by s...
24/12/2025

31st Anniversary Special!
As Ojas Ayurved completes 31 years of trusted Ayurvedic care, we celebrate this milestone by sharing the joy of wellness with you.

Enjoy 10% off on all Ojas products and curated hampers, from daily self-care essentials to thoughtful festive gifts, crafted with authentic Ayurvedic wisdom and quality herbs.

🗓 Offer Period: 25th December – 15th January
Celebrate the season from Christmas to Sankranti with balance, nourishment, and mindful gifting for yourself and your loved ones.

DM us to place your order.
Browse the complete product range: https://ojasayurved.com/

By aligning with seasonal rhythms through mindful nourishment, self-care, and warmth, one can effectively support immuni...
24/12/2025

By aligning with seasonal rhythms through mindful nourishment, self-care, and warmth, one can effectively support immunity and vitality.

Regular application of Ojas body oil soothes dry skin, enhances circulation, and helps maintain inner vitality. Cultivating these gentle practices nurtures resilience and well-being during extreme winter.

Visit our clinic to grab Ojas Body Oil.

23/12/2025

In the cold months, Abhyanga becomes the body’s comfort.
A grounding ritual that warms, nourishes, and reconnects you with yourself, especially when practiced with Ojas Body Massage Oil, crafted to soothe winter dryness and balance Vata.

Make Abhyanga your winter wellness practice.
Try Ojas Body Massage Oil today.

At Ojas, every transformation begins with trust.This patient’s experience with Udvartan and Shirodhara reflects what we ...
22/12/2025

At Ojas, every transformation begins with trust.
This patient’s experience with Udvartan and Shirodhara reflects what we value most — authentic Ayurveda, practiced with intention and integrity.

From detoxifying the body to calming the mind, these therapies work best when guided by genuine care.

We’re grateful for every story that reaffirms why Ojas exists: to offer healing that is pure, honest, and truly effective.

Visit Ojas Ayurveda today!

Winter can leave your skin, hair, and body feeling dry, rough, and tight. Ayurveda says this happens due to a rise in Va...
18/12/2025

Winter can leave your skin, hair, and body feeling dry, rough, and tight. Ayurveda says this happens due to a rise in Vata dosha, which causes dryness and discomfort in the skin, lips, elbows, knees, and hair.

Ojas Ayurved offers a complete winter care ritual to nourish, protect, and restore: Ojas Shata Dhauta Ghruta – 100-times washed ghee, deeply moisturising and healing. Perfect for cracked heels, dry elbows/knees, chapped lips, and can also act as a natural sunscreen.

Ojas Body Massage Oil – a warm, herbal blend that relieves stiffness, improves circulation, and softens skin. Ojas Ubtan – can be used daily as a body wash, mixed with warm water or milk, to gently cleanse, exfoliate, and revitalise skin for a healthy glow.

Ojas Hair Oil – enriched with aerial roots of the Banyan tree, nourishes scalp and hair, prevents dryness, and strengthens hair during cold months.

Winter Ritual Tip:Massage warm body oil for 5–10 minutes before bath.Use ubtan with milk or water daily as a gentle body wash.

Apply Shata Dhauta Ghruta on dry spots, lips, heels, elbows, and knees. Massage hair oil into scalp before bedtime for nourished, healthy hair.

Winter care isn’t just hydration — it’s a full routine to nourish and protect your body, naturally, head to toe.

DM us to buy your winter wellness products today!

Winter can be tough on joints. Stiffness, aches, and reduced mobility are common, especially for those with arthritis or...
16/12/2025

Winter can be tough on joints. Stiffness, aches, and reduced mobility are common, especially for those with arthritis or chronic joint pain. Cold and dry weather aggravates Vata dosha, making joints feel brittle and muscles tight.

Ayurveda recommends warmth, circulation, and nourishment to support joint health.

At Ojas Ayurved, our specialised Body Massage Oil is crafted with herbs that:
Relieve stiffness and pain, Improve circulation, Nourish muscles and joints deeply

Tip: For persistent joint discomfort or arthritis, consult with Ojas experts for a plan tailored to your body and condition.

Daily Abhyanga (oil massage) + gentle stretching + warmth = healthier, more flexible joints this winter.

14/12/2025

Winter can trigger dryness, stiffness, low immunity, and sinus concerns — but Ayurveda helps your body stay balanced and strong.
At Ojas Ayurved, seasonal therapies like Abhyanga, Swedana, Nasya, and Shirodhara work together to keep you warm, relaxed, energised, and breathing easy throughout the colder months.

Support your immunity. Reduce winter fatigue. Restore mind–body balance.

Book your personalised winter wellness plan at Ojas Ayurved.

Menopause often affects emotional health as much as physical well-being. Many women experience anxiety, mood shifts, or ...
11/12/2025

Menopause often affects emotional health as much as physical well-being. Many women experience anxiety, mood shifts, or disturbed sleep as hormone levels change.

Ayurveda explains this as a rise in Vata energy, which can make the mind more sensitive and unsteady.

To feel more balanced: Keep a regular routine — steady meal and sleep times, Eat warm, nourishing meals, Practice oil massage (Abhyanga) for relaxation, Spend time on calming activities — meditation, journaling, music, or nature walks.

Reach out for support — you don’t have to go through it alone
Menopause is a natural transition.

Care for your mind as kindly as you care for your body.

Address

5, Upendra/1 Society Opp Hotel Nisarg, Nal Stop
Pune
411004

Opening Hours

Monday 9am - 2pm
5pm - 8:30pm
Tuesday 9am - 2pm
5pm - 8:30pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 2pm

Telephone

+919056390163

Website

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