BACK2BASICS

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BACK2BASICS

Slow down ageing with strength training and lifestyle management using lifestyle score.

At Back2Basics, we're dedicated to helping you slow or reverse ageing using strength training and lifestyle management. Our 4-week strength training program, paired with our lifestyle management program, will give you the tools you need to achieve your goals of building muscle, improving sleep and hydration, managing stress, and increasing your overall health. Whether you're a beginner looking to improve your fitness journey or an experienced athlete looking to take your routine to the next level, we have the solution for you. Join the Back2Basics community and find out how you can achieve optimal health and slow down the ageing process.

06/01/2026

Do you have a specific health goal—weight loss, back pain relief, or better energy—but feel confused by generic fitness advice?

We’d like to introduce a focused solution now:
The RESET Health Transformation Program by BACK2BASICS.

RESET is for people who want clarity, not guesswork. It’s a structured, one-on-one program that includes:

✅ A personalized fitness plan aligned to your goal
✅ LIVE workouts to stay consistent
✅ Daily tracking & coach check-ins
✅ Nutrition consultation with follow-ups
✅ Weekly progress reviews

If you’d like to know whether RESET is right for you, DM “RESET”!

[health transformation, goal specific, guided, progress tracking, holistic fitness, lifestyle management, weight loss, weight gain, chronic pain]

31/12/2025

Wishing a magical 2026 to all our members and our team! Thank you for trusting in us 🤍🤍

[gratitude, 2025 year ends, fitness, health, back2basics]

12/12/2025

Hi everyone,

We are incredibly proud to share a significant milestone for BACK2BASICS. BACK2BASICS is now incubated at IIM-B NSRCEL under their Healthcare Incubation Program.

This validation from one of India’s premier institutions strengthens our resolve to revolutionize how fitness & health integrates into community living. At BACK2BASICS, we believe true health is built through consistent, accessible habits supported by technology and community—right in your society.

The ecosystem will provide us with unparalleled mentorship, strategic guidance, and a network of pioneers to help scale our impact. We are excited to leverage this partnership to enhance our offerings, refine our tech-enabled “Lifestyle Score,” and bring our vision of a fitter India to more communities.

We extend our deepest gratitude to the NSRCEL team and our community of members, ambassadors, and supporters. This is just the beginning!

01/12/2025

More than a challenge, it was a connection.

Witnessing the whole community—from playful kids to inspiring seniors—come together for fitness was pure magic. ✨

This is the heart of BACK2BASICS: building health, happiness, and connection right where you live.

Thank you for making it unforgettable!

26/11/2025

Her consistency with BACK2BASICS turned into strength, stamina, improved posture, and sharper concentration.
This isn’t just fitness — it's a lifestyle upgrade.

Take the first step today.
Your transformation is waiting.

10/11/2025

Sorry for helping you skip the traffic 🚗
Sorry for making you train with your neighbours 👯
Sorry for lowering your medical bills 💸
And sorry for proving that reversing PCOS, Diabetes, and Cholesterol doesn’t need fancy diets — just the basics. ❤️

We’ll keep doing what we do best — making health simple again.

05/11/2025

Ever felt like you’re putting in effort but not seeing progress?
That’s where a coach steps in — to fine-tune your form, push your limits, and keep you accountable.
You bring the will. We bring the way.

Train right. Feel stronger. Stay injury-free.
Because guidance isn’t a luxury — it’s the difference.

01/11/2025

She proved that strength isn’t about lifting weights — it’s about lifting yourself up. 💫

No more pain. No more limits. Just stronger legs, better health, and a new sense of confidence.

Join the women transforming their health, one rep at a time with Back2Basics.

💪🏼

10/10/2025

Strength knows no age — it only needs a chance to grow.
Our senior members are proof that it’s never too late to start, stay active, and feel stronger every day.
Here’s what they had to say about their journey with Back2Basics — where fitness meets care, and community becomes family. ❤️

01/10/2025

What happens when you show up for yourself consistently?

Spoiler: The results speak for themselves! Check the video to see the real transformations happening at SNN Raj Grandeur!

We want to know: What's one change YOU want to feel? Tell us in the comments!

❤️

27/09/2025

Too much sitting isn’t just making you lazy — it’s harming your body and mind.

From low energy and heart risks to weaker muscles and weight gain…

The good news? Just 45 minutes a day of smart movement can help you stay strong, fit, and energized.

Start your journey with BACK2BASICS today and feel the difference.

DM “Strength Training” to bring BACK2BASICS to your society!

20/09/2025

Your fitness journey starts here — and it’s easier (and more fun!) than you think 💪

Swipe through to see exactly what your first week at BACK2BASICS looks like: expert coaching, fun workouts, and an amazing community — all right inside your society!

Ready to give it a try? We’re here to guide you every step of the way 👇
🔗 Link in bio to sign up for your trial!

Have questions? Drop a ❤️ below or DM us – we’d love to help!

Address

Pune

Website

https://www.back2basics.fitness/

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Our Story

CrossFit Vyom is the first and the only CrossFit affiliate in Pune associated with Reebok. It is located in the prime of the city at East Court, Phoenix Market City, Viman Nagar, Pune. Known for its coaching excellence, personal touch and attention to detail, this place offers a training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. It includes exercises from the domains of Powerlifting, Weightlifting, Gymnastics, Kettlebells, Plyometrics and Cardiovascular exercises. The workouts are designed and scaled as per every individual’s fitness level and the box runs as a community. As is clearly evident from its clientele, this place is ideal to progress on the path of getting fitter making it the best gym for any fitness requirements.