BACK2BASICS

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BACK2BASICS

Slow down ageing with strength training and lifestyle management using lifestyle score.

At Back2Basics, we're dedicated to helping you slow or reverse ageing using strength training and lifestyle management. Our 4-week strength training program, paired with our lifestyle management program, will give you the tools you need to achieve your goals of building muscle, improving sleep and hydration, managing stress, and increasing your overall health. Whether you're a beginner looking to improve your fitness journey or an experienced athlete looking to take your routine to the next level, we have the solution for you. Join the Back2Basics community and find out how you can achieve optimal health and slow down the ageing process.

10/10/2025

Strength knows no age — it only needs a chance to grow.
Our senior members are proof that it’s never too late to start, stay active, and feel stronger every day.
Here’s what they had to say about their journey with Back2Basics — where fitness meets care, and community becomes family. ❤️

01/10/2025

What happens when you show up for yourself consistently?

Spoiler: The results speak for themselves! Check the video to see the real transformations happening at SNN Raj Grandeur!

We want to know: What's one change YOU want to feel? Tell us in the comments!

❤️

27/09/2025

Too much sitting isn’t just making you lazy — it’s harming your body and mind.

From low energy and heart risks to weaker muscles and weight gain…

The good news? Just 45 minutes a day of smart movement can help you stay strong, fit, and energized.

Start your journey with BACK2BASICS today and feel the difference.

DM “Strength Training” to bring BACK2BASICS to your society!

20/09/2025

Your fitness journey starts here — and it’s easier (and more fun!) than you think 💪

Swipe through to see exactly what your first week at BACK2BASICS looks like: expert coaching, fun workouts, and an amazing community — all right inside your society!

Ready to give it a try? We’re here to guide you every step of the way 👇
🔗 Link in bio to sign up for your trial!

Have questions? Drop a ❤️ below or DM us – we’d love to help!

18/09/2025

Every journey looks different — but each one proves that consistency pays off. 💪 Hear how our members are getting Better With Back2Basics — stronger bodies, healthier habits, and more energy for life.

13/09/2025

Strength in community, joy in movement!

We celebrated Ganesh Utsav the healthy way—with laughter, challenges, and lots of sweat!

Watching families, couples, and friends compete and support each other was pure magic.

We’re so grateful to Disha Central Park and Purva Panaroma for having us!

04/09/2025

Stop wasting time with endless reps!

Coach is breaking down how to train SMARTER, not longer, at home.

Save these 3 game-changing tips:
1️⃣ Go for Intensity, Not Volume: Maximize your effort in less time.
2️⃣ Get Creative: No equipment? No problem! Use what you’ve got.
3️⃣ Include More Unilateral Movements: Build balance, prevent injuries, and unlock strength!

Which tip are you trying first? Let us know below!

Follow .health for more no-nonsense fitness tips that actually work.

26/08/2025

💪 Strength isn’t just about lifting weights — it’s about lifting your life.

Stronger muscles mean fewer falls, healthier bones, sharper memory, and the confidence to stay independent as you age.

✨ Because growing older should mean living better.

24/08/2025

This Independence Day, our communities came together for more than just fitness — we came together for fun, laughter, and celebration! 🇮🇳🎉
From kids to parents, everyone joined in the BACK2BASICS Fitness Challenge and made it a true family affair 💪👨‍👩‍👧‍👦.

DM “Strength Training”

🇮🇳

21/08/2025

Every journey looks different — but each one proves that consistency pays off. 💪 Hear how our members are getting Better with Back2Basics — stronger bodies, healthier habits, and more energy for life.

15/08/2025

This Independence Day, let’s celebrate a different kind of freedom — freedom from fatigue, stiffness, unhealthy habits, and lifestyle diseases.
Your body deserves better — and it starts with just one step.

💪🏽 Train with us and reclaim your health, strength, and energy — right inside your community.

📩 DM us to get started.

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Address

Pune

Website

https://www.back2basics.fitness/

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Our Story

CrossFit Vyom is the first and the only CrossFit affiliate in Pune associated with Reebok. It is located in the prime of the city at East Court, Phoenix Market City, Viman Nagar, Pune. Known for its coaching excellence, personal touch and attention to detail, this place offers a training program that targets different aspects of fitness i.e. Strength, Stamina, Flexibility, Agility, Power, Speed, Coordination, Balance, Cardiovascular Endurance and Accuracy. It includes exercises from the domains of Powerlifting, Weightlifting, Gymnastics, Kettlebells, Plyometrics and Cardiovascular exercises. The workouts are designed and scaled as per every individual’s fitness level and the box runs as a community. As is clearly evident from its clientele, this place is ideal to progress on the path of getting fitter making it the best gym for any fitness requirements.