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Care Physiotherapy Clinic

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Care Physiotherapy Clinic

Physiotherapy is a leading health care system that improves health without the use of drugs or surgery.

physiotherapy treatments for orthopedic problems(neck-back-joint pains,post-fracture and joint replacement rehab) neurological problems(paralysis,nerve injuries)pre and post natal classes It helps in restoring normal body function and preventing disability arising from disease, trauma or injury. Physiotherapy is based on a detailed understanding of how the body works—posture, balance and movement, knowledge of diseases, injury and the healing process.

12/06/2024

Very happy to receive this feedback 😊

13/08/2022

Deep Breathing

1-Get comfortable.
You can lie on your back in bed or on the floor with a pillow under your head and knees.
Else sit in a relaxed back supported position.
2-Breathe in through your nose. Let your belly fill with air.(Place one hand on your belly.As you breathe in, feel your belly rise.)
3-Breathe out through your nose.(Feel your hand sinking in with the belly)
Repeat 5-10 times

Benefits of deep breathing

1- Decreases stress, increases calmness
2-Relieves pain.
3-Stimulates the lymphatic system (Detoxifies the body)
4-Improves immunity.
5-Increases energy.
6-Lowers blood pressure.
7- Improves digestion.

29/10/2020

TIPS FOR A HEALTHY KNEE

1. Reduce body weight – Increasing will increase your risk of injuries and osteoarthritis.

2. Keep Moving – Walking or playing a sport to keep yourself fit & agile.

3. Stretch & Strengthen - Concentrate on balance & posture enhancing exercises.

4. Practice perfection – Lifting weights, running or any activity do them in proper way.

5. Ensure Protection - Wear proper protection gears that can help avoid knee injuries.

6.Posture-Maintain a good posture while sitting, standing and working.

7.Respect and listen to your body – When it really hurts always take a BREAK.

Consult us to know more about knee pain and it's treatment. Guided physiotherapy and exercise can prevent further damage to the knees.

10/09/2020

Thank you for having us Synechron 🙏

25/10/2019

May the auspicious festival of lights, beautifully illuminate every corner of your life by adding sparkling moments of Love, Happiness, Success, and Joy.Warm wishes to you and your family on the occasion of Diwali!
HAPPY DIWALI!!!

06/11/2018

Wishing everyone a healthy and prosperous diwali🙏

16/10/2018

Take good care of your SPINE

28/02/2018

Knee pain-

No matter what age u r, these days lot of us complain of pain in the knee. Very young people too have knee pain in basic functional activities.

Causes:
-major pain is due to osteoarthritis of knee(vry common in women) wear and tear of knee joint
-overweight
-bad footwear or foot posture
-lack of Vit D and Calcium

Signs:
-swelling around the knee
-crackling sound while bending the knee
-Difficulty in stair climbing (up/down)
-pain at knee joint after sitting for long, driving a car, walking on plain surface

Tips for relief :
-icing (yes remember icing is ur best remedy! NO HOT WATER in knee pain)
-check ur vit D and calcium levels. Also have substances rich in vit B12, they help in absorption of calcium. Have a healthy diet.
-its is very very important to exercises when u have knee pain. U need to strengthen ur knees coz they are the ones that bear ur body weight (see pic for reference)
-weight loss if u r over weight
- Choose a comfortable n supportive footware.Soles should not to b too soft or too hard.Natural Foot arch should be supported
-meet a physio, get ur foot posture checked. That affects knee.
-Also seek advice on wearing knee supports. It imp to understand when to wear a knee support and when not 🙂

It is very important to follow the tips and exercises coz m sure u dont want a knee replacement surgery.

21/02/2018

Using a backpack allows a child to carry a number of schoolbooks and items in a practical way, distributing the heavy load across the strong back and shoulder muscles. The risk, however, is overload, which can strain the back, neck, or shoulders.
The back will compensate for any load applied to it for an extended period of time. A heavy weight carried in backpacks can:
• Distort the natural curves in the middle and lower backs, causing muscle strain and irritation to the spine joints and the rib cage
• Lead to rounding of the shoulders
• Cause a person to lean forward, reducing balance and making it easier to fall.

Prevention and Cure-
• Parents should check that kids wear the backpacks on both shoulders
• Educate and encourage children to maintain a good and straight posture while sitting,standing,reading and writing.
• Outdoor activities and games must be made compulsory daily.
• Light stretching and flexibility exercises can be taught.

16/02/2018

ANTENATAL EXERCISE BENEFITS
-Helps reduce backaches, constipation, bloating, and swelling.
-May help prevent, or treat, gestational diabetes.
-Increases your energy.
-Improves your mood.
-Improves your posture.
-Promotes muscle tone, strength, and endurance.
-Helps you to sleep better.
-Helps to get back to pre-pregnancy shape faster.

08/02/2018

Text Neck-
It is a term used to describe neck pain caused by looking down at your mobile,tablet,laptop or other devices constantly for a long time at a stretch.

Signs & symptoms-
-Chronic headache
-Soreness in neck/upper back
-Tingling/Numbness/Pain in upper extremities
-Tighteness across Shoulders
-Pain in neck,back,shoulders,arms,hands,fingers,wrists and elbows
-Postural changes

Prevention-
-Hold phone or devices at eye level as much as possible.
-Avoid looking down for extended period of time.
-Take frequent breaks from mobile/laptop use (every 20-30 mins)
-Take mini walks & do neck and upper back stretches in your breaks.
-Make sure you sit in good & supported posture.

Some stretches to relieve Text Neck-

-Bending neck backwards.
-Turning head side to side.
-Bending head on either sides.
-Shoulder shruggs.
For further assistance and treatments contact-
Dr.Pallavi Shrivastava
Care Physiotherapy Clinic(9922385245)

Address

Office No. 1, First Floor, Picasso Kedari Arcade, Opposite Badhai Sweets, Salunkhe Vihar Road
Pune
411040

Telephone

+919175672090

Website

facebook.com

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