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Your trusted source for authentic Ayurveda knowledge. Discover natural healing, lifestyle tips, herbal wisdom, and therapies rooted in ancient tradition.

Empowering wellness through the science of life. This page is dedicated to promoting the timeless wisdom of Ayurveda - originated from India; the ancient system of natural healing. Here, you’ll find valuable insights into Ayurveda therapies, herbal remedies, diet and lifestyle recommendations, disease prevention, and holistic wellness. Whether you’re a health professional, student, or someone seeking natural healing methods, our content is designed to educate, inspire, and support your journey toward balanced living. Follow us for regular updates, expert tips, seasonal guidance, and evidence-based Ayurveda knowledge curated by 20+ years experienced Doctors of Ayurveda.

24/10/2025

Practical Ayurveda for Daily Life: Ayurveda offers simple, natural ways to maintain harmony in daily living through diet, routine, and seasonal adjustments.
Dietary Guidelines -
For Vata, prefer warm, cooked, and slightly oily foods while avoiding cold and dry items.
For Pitta, choose cool, sweet, and bitter foods, and reduce spicy or acidic dishes.
For Kapha, eat light, warm, and gently spiced meals, avoiding heavy or overly sweet foods.
Daily Routine (Dinacharya) -
Aligning your routine with the doshic time periods helps sustain balance.
From 6 to 10 AM and PM is Kapha time, supporting stability and calmness.
From 10 AM to 2 PM and 10 PM to 2 AM is Pitta time, related to digestion and transformation.
From 2 to 6 AM and PM is Vata time, governing movement and creativity.
Seasonal Adjustments -
In fall and early winter, focus on Vata-balancing practices such as warmth and grounding.
In late spring and summer, emphasize Pitta-pacifying habits such as cooling foods and calm activities.
In late winter and spring, adopt Kapha-reducing routines with more movement and lighter meals.
Modern Applications and Disease Management:
Preventive Healthcare -
The Tridosha theory offers a framework for maintaining health by recognizing early imbalances before disease develops. Regular dosha assessment can help prevent illness.
Stress Management -
Each dosha type responds differently to stress.
Vata types benefit from meditation, oil massage, and warm baths.
Pitta types do well with cooling and moderate activities.
Kapha types need stimulating and active practices such as brisk exercise.
Integrated Medicine -
Modern research supports Ayurvedic principles through biostatistical approaches. Increasingly, healthcare professionals recognize the value of combining Ayurveda with modern medicine for individualized care.
Key Takeaways for Optimal Health:
The goal of Ayurveda is not to eliminate any dosha but to maintain their natural balance. The guiding principle is that like increases like, and opposites bring balance.
Identify your dominant dosha with the help of an Ayurvedic practitioner or assessment tool. Then gradually apply dosha-specific dietary choices, lifestyle practices, and daily routines to support balance and prevent disease.
Ayurveda reminds us that true health is harmony between body, mind, and nature.

22/10/2025

Diwali and Ayurveda - The Festival of Inner & Outer Light ✨ 🪔

Diwali, the festival of lights, celebrates not only the illumination of our surroundings but also the awakening of inner consciousness. 🪔

In Ayurveda, this time of year marks the transition from Sharad (autumn) to Hemant (early winter) - a period for cleansing, rejuvenation, and restoring balance.

🪔 Ayurveda Significance:
• The ritual of Abhyanga Snan (oil massage before bath) during Diwali nourishes the body, enhances blood circulation, and strengthens immunity.
• Lighting lamps symbolizes Agnideepa - awakening the inner fire (Agni) that governs digestion, vitality, and clarity of mind.
• Sweet foods, rest, and joyful gatherings help balance Vata dosha, which naturally increases in this season.

Let us celebrate Diwali not just with lamps and sweets, but by kindling the light of wellness within - embracing balance, harmony, and health through Ayurveda. 🪴

Wishing you all a radiant and healthy Diwali!

🌸 Ayurveda – Lighting the Path to Holistic Health 🌸

22/10/2025

We gained 4,210 followers, created 13 posts and received 38 reactions in the past 90 days!
Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

26/09/2025

AYURVEDA - Understanding Tridosha Theory: Your Path to Optimal Health -
What is Tridosha Theory?
The Tridosha Theory is the cornerstone of Ayurveda, the 5,000-year-old ‘Science of Life’. This fundamental concept explains how three vital energies - Vata, Pitta, and Kapha - govern every aspect of our physical, mental, and emotional well-being.

These three doshas are formed from the five basic elements (Panchamahabhutas): space, air, fire, water, and earth. Each person has a unique combination of these doshas, known as their Prakriti (constitution), which determines their individual health blueprint.

The Three Doshas Explained -
🌬️ Vata Dosha (Air + Space):
• Primary Functions: Controls movement, breathing, circulation, and nervous system
• Characteristics: Light, cold, dry, mobile, and subtle
• Balanced Vata: Creativity, flexibility, and mental alertness
• Physical Traits: Thin frame, dry skin, active mind
🔥 Pitta Dosha (Fire + Water):
• Primary Functions: Governs metabolism, digestion, body temperature, and transformation
• Characteristics: Hot, sharp, liquid, spreading, and penetrating
• Balanced Pitta: Strong leadership, intelligence, and focused mind
• Physical Traits: Medium build, warm body temperature, strong appetite
🌍 Kapha Dosha (Water + Earth):
• Primary Functions: Provides structure, stability, immunity, and lubrication
• Characteristics: Heavy, slow, cool, oily, smooth, and stable
• Balanced Kapha: Compassion, patience, and emotional stability
• Physical Traits: Larger frame, thick hair, strong endurance

Health Benefits of Understanding Your Dosha -
Disease Prevention & Early Detection:
Ayurveda focuses on preventing illness before it manifests. By understanding your dominant dosha, you can identify potential imbalances early and take corrective measures through lifestyle modifications.

Personalized Healthcare Approach:
Unlike Western medicine's one-size-fits-all approach, Tridosha theory provides individualized treatment plans. Each person's unique constitution requires specific dietary guidelines, exercise routines, and therapeutic interventions.
Mental & Emotional Wellness:
Research shows that dosha imbalances directly correlate with psychological states. Vata imbalances relate to anxiety and rumination, Pitta imbalances to mood disorders and stress, while Kapha imbalances affect motivation and emotional eating.

Recognizing Dosha Imbalances -
Vata Imbalance Signs:
• Dry skin, constipation, anxiety
• Insomnia, restlessness, irregular digestion
• Joint pain, muscle tension
Pitta Imbalance Signs:
• Acidity, inflammation, skin rashes
• Anger, irritability, excessive heat
• Sharp hunger, loose stools
Kapha Imbalance Signs:
• Weight gain, sluggishness, excess mucus
• Depression, attachment, lethargy
• Slow digestion, congestion
Practical Applications for Daily Life -
Dietary Guidelines:
• Vata: Warm, cooked, oily foods; avoid cold, dry itemszanducare+1
• Pitta: Cool, sweet, bitter foods; limit spicy, acidic itemshealthline+1
• Kapha: Light, spicy, warm foods; reduce heavy, sweet foodskeralaayurveda+1

Daily Routine (Dinacharya):
Following Ayurvedic daily routines helps maintain dosha balance. The day is divided into dosha-specific time periods:
• 6-10 AM & PM: Kapha time (stability, groundedness)
• 10 AM-2 PM & 10 PM-2 AM: Pitta time (transformation, digestion)
• 2-6 AM & PM: Vata time (movement, activity)
Seasonal Adjustments:
• Fall/Early Winter: Focus on Vata-balancing practices
• Late Spring/Summer: Emphasize Pitta-pacifying routines
• Late Winter/Spring: Implement Kapha-reducing activities

Modern Applications & Disease Management -
Preventive Healthcare:
Tridosha theory offers a comprehensive framework for maintaining optimal health rather than just treating disease. Regular dosha assessment helps identify subtle imbalances before they develop into serious conditions.

Stress Management:
Each dosha responds differently to stress. Understanding your constitution helps choose appropriate stress-reduction techniques:
• Vata types: Meditation, oil massage, warm baths
• Pitta types: Cooling activities, moderate exercise
• Kapha types: Vigorous exercise, stimulating practices
Integrated Medicine: Modern research validates Tridosha concepts through biostatistical approaches. Healthcare professionals increasingly recognize the value of combining Ayurvedic principles with contemporary medicine for personalized treatment plans.

Key Takeaways for Optimal Health -
Remember: The goal isn't to eliminate any dosha but to maintain their natural balance according to your unique constitution. Like increases like, and opposites balance - this fundamental principle guides all Ayurvedic interventions.
Start by identifying your dominant dosha through consultation with an Ayurvedic practitioner or reliable assessment tools. Then gradually incorporate dosha-specific dietary choices, lifestyle practices, and daily routines to support your natural balance and prevent disease.

💡 Ready to discover your dosha type and transform your health journey? Book a consultation with our certified Ayurvedic practitioners today!

https://bhagirathiayurveda.com

21/09/2025

Eat with Mindfulness:
Chew slowly, avoid distractions, and eat only when hungry.
Mindful eating improves digestion, nutrient absorption, and prevents overeating.

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20/09/2025

Favour Seasonal Foods:
Eating what grows in your region and season balances the doshas naturally and strengthens immunity.

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18/09/2025

Start the Day with Warm Water:
A glass of warm water in the morning flushes out toxins, stimulates digestion, and hydrates your system.
Add lemon or honey for an extra detox boost.
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11/09/2025

Rise with the Sun:
Ayurveda suggests waking up early, ideally before sunrise.
This aligns your body with natural rhythms, boosts energy, and keeps your mind calm throughout the day.

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05/09/2025

Ayurveda Diet Tips for Balancing Kapha Dosha: What is Kapha Dosha?
In Ayurveda, Kapha dosha is made up of earth + water.
It governs structure, strength, stability, lubrication of joints, immunity, and emotional calmness.
When balanced, a person feels grounded, compassionate, strong, and steady with good stamina.
When out of balance, Kapha causes weight gain, sluggish digestion, lethargy, depression, excessive sleep, cough, and congestion.

General Diet Guidelines for Kapha:
Kapha is heavy, cold, oily, and slow.
So the opposite qualities help balance it: light, warm, dry, and stimulating foods.

1. Eat Light, Warm and Energizing Meals –
Why: Kapha’s heavy and slow nature needs foods that are light and easy to digest.
What to eat: Steamed vegetables, millets, barley, quinoa, light soups, salads with spices.
Scientific reasoning: Light, warm meals boost metabolism and prevent heaviness and sluggish digestion.
Example: Instead of creamy pasta with cheese, choose a bowl of vegetable soup with ginger and pepper.

2. Favor Pungent, Bitter & Astringent Tastes –
Why: These tastes help dry excess mucus and stimulate Kapha’s sluggish digestion.
What to eat:
Pungent: Ginger, garlic, black pepper, chili (in moderation).
Bitter: Bitter gourd, fenugreek leaves, kale, neem.
Astringent: Legumes, lentils, apples, cranberries.
Scientific reasoning: These foods increase metabolism, reduce fat accumulation, and improve circulation, which helps reduce Kapha’s heaviness.
Example: A lunch of barley roti, sautéed bitter gourd, and moong dal with ginger.

3. Reduce Sweet, Sour & Salty Foods –
Why: These tastes increase heaviness, fluid retention, and lethargy in Kapha.
What to limit: Sweets, dairy desserts, fried foods, pickles, excess rice, cold drinks.
Scientific reasoning: Sweet and salty foods cause water retention and weight gain, while sour foods increase mucus production and congestion.
Example: Instead of a sweet lassi, have a warm herbal tea with ginger and tulsi.

4. Prefer Dry and Light Foods Over Oily and Heavy Ones –
Why: Oily and creamy foods worsen Kapha’s heaviness and slow digestion.
What to eat: Roasted or grilled vegetables, baked snacks, sprouts, puffed grains.
Scientific reasoning: Dry and light foods stimulate digestion and reduce fat buildup, keeping Kapha balanced.
Example: Roasted chickpeas as a snack instead of fried pakoras.

5. Avoid Cold and Frozen Foods –
Why: Kapha is naturally cold, and cold foods increase sluggishness and mucus.
What to limit: Ice cream, cold milk, chilled juices, refrigerated leftovers.
Scientific reasoning: Cold foods slow down metabolism and digestive fire, which leads to indigestion and weight gain.
Example: Instead of chilled cola, drink warm ginger-tulsi tea.

6. Eat Smaller Portions and Avoid Overeating –
Why: Kapha digestion is slow, and large meals can cause heaviness and sleepiness.
What to do: Eat smaller meals and avoid snacking unnecessarily.
Scientific reasoning: Small portions prevent strain on digestion, reduce post-meal lethargy, and maintain energy.
Example: A medium bowl of steamed vegetables with millet khichdi instead of a large heavy thali.

7. Use Stimulating Spices Generously –
Why: Strong spices ignite digestion and break down Kapha’s sluggishness.
Best spices: Black pepper, ginger, turmeric, cloves, cinnamon, mustard seeds.
Scientific reasoning: These spices increase circulation, stimulate metabolism, and clear mucus from the respiratory tract.
Example: A cup of ginger-cinnamon tea in the morning instead of plain milk tea.

8. Stay Hydrated with Warm and Spiced Drinks –
Why: Kapha tends to retain water, so warm drinks help balance fluids and clear congestion.
What to drink: Herbal teas (ginger, tulsi, cinnamon, clove), warm water with lemon and honey. Avoid cold sodas and heavy dairy drinks.
Scientific reasoning: Warm and spiced drinks improve digestion, reduce mucus buildup, and support fat metabolism.
Example: Warm water with honey and lemon in the morning instead of cold fruit juice.

One-Day Sample Kapha-Balancing Diet:
Morning: Warm water with lemon and honey + a small bowl of papaya.
Midday: Barley khichdi with sautéed spinach, bitter gourd, and moong dal cooked with ginger and turmeric.
Afternoon snack: Roasted chickpeas with black pepper and cumin.
Evening: Vegetable soup with bottle gourd, fenugreek leaves, and millet roti.
Before bed: Herbal tea with cinnamon and tulsi.

https://bhagirathiayurveda.com

29/08/2025

Ayurveda Diet Tips for Balancing Pitta Dosha: What is Pitta Dosha?
In Ayurveda, Pitta dosha is made up of fire + water.
It governs digestion, metabolism, body temperature, vision, and intelligence.
When balanced, a person feels focused, intelligent, courageous, and has strong digestion.
When out of balance, Pitta causes anger, acidity, inflammation, skin rashes, ulcers, excessive hunger, and irritability.

General Diet Guidelines for Pitta:
Pitta is hot, sharp, oily, and intense.
So the opposite qualities help balance it: cool, mild, sweet, and calming foods.

1. Eat Cooling and Refreshing Foods –
Why: Pitta’s heat needs foods that calm and cool the body.
What to eat: Cucumber, melons, leafy greens, sweet fruits, coconut water, basmati rice, milk, coriander, mint.
Scientific reasoning: Cooling foods help reduce acidity, inflammation, and excessive heat in the digestive system.
Example: Instead of spicy curry, choose cucumber raita with basmati rice and steamed vegetables.

2. Favor Sweet, Bitter & Astringent Tastes –
Why: These tastes balance Pitta’s sharpness and heat.
What to eat:
Sweet: Rice, wheat, milk, ghee, dates, sweet fruits.
Bitter: Leafy greens, karela (bitter gourd), asparagus.
Astringent: Lentils, pomegranate, green beans.
Scientific reasoning: Sweet foods provide steady energy, bitter foods detoxify the liver, and astringent foods absorb excess heat and acidity.
Example: A meal of steamed rice, moong dal with coriander, sautéed spinach, and pomegranate salad.

3. Reduce Spicy, Sour & Salty Foods –
Why: These tastes increase heat, acidity, and irritation in the body.
What to limit: Chilies, garlic, onions, tomatoes, vinegar, pickles, sour fruits, salty chips, fermented foods.
Scientific reasoning: Excess spice and sourness stimulate stomach acid, leading to acidity, heartburn, and inflammation, which are common Pitta imbalances.
Example: Instead of spicy tomato chutney, try mint-coriander chutney with mild spices.

4. Prefer Fresh, Organic and Whole Foods –
Why: Pitta digestion is strong but sensitive to chemicals and processed food.
What to eat: Fresh fruits, vegetables, whole grains, legumes, milk, and cooling herbs.
Scientific reasoning: Whole foods support liver function and prevent toxin buildup, keeping inflammation low.
Example: Fresh coconut water and seasonal fruits instead of packaged juices or soft drinks.

5. Eat at Regular Times Without Skipping Meals –
Why: Pitta has strong digestion and gets irritable when hungry. Skipping meals can increase acidity and anger.
What to do: Eat three balanced meals at regular times daily.
Scientific reasoning: Regular meals help maintain steady blood sugar and prevent acid reflux.
Example: Breakfast at 8 am, lunch at 1 pm, dinner at 7 pm – without long fasting gaps.

6. Include Cooling Dairy in Moderation –
Why: Dairy soothes excess heat and calms Pitta.
What to eat: Milk, ghee, butter, paneer (cottage cheese). Avoid sour curd or fermented dairy.
Scientific reasoning: Dairy products provide calcium and protein while cooling the stomach and reducing acidity.
Example: A glass of warm milk with a pinch of cardamom before bed for better sleep and digestion.

7. Use Mild Cooling Spices –
Why: Strong spices aggravate Pitta, while mild spices support digestion without adding heat.
Best spices: Coriander, fennel, mint, turmeric, cardamom, saffron. Avoid chili, mustard seeds, excess garlic.
Scientific reasoning: Mild spices enhance digestion gently, reduce gas, and cool the body.
Example: A coriander-fennel tea instead of masala chai with black pepper and ginger.

8. Stay Hydrated with Cool Drinks –
Why: Pitta overheats the body, so it needs cooling and hydrating drinks.
What to drink: Coconut water, cucumber water, fresh fruit juices, herbal teas (mint, rose, fennel). Avoid coffee, alcohol, and carbonated drinks.
Scientific reasoning: Cooling drinks reduce acid reflux, calm the liver, and help regulate body temperature.
Example: Instead of coffee, drink coconut water or rose-infused herbal tea.

One-Day Sample Pitta-Balancing Diet:
Morning: Coconut water + fresh sweet fruits like melon and papaya.
Midday: Steamed basmati rice with moong dal, sautéed green beans, cucumber raita, and coriander chutney.
Afternoon snack: Pomegranate seeds with a sprinkle of fennel powder.
Evening: Vegetable soup with asparagus, bottle gourd, and chapati with ghee.
Before bed: Warm milk with cardamom and a few soaked dates.

https://bhagirathiayurveda.com

13/06/2025

ANKYLOSING SPONDYLITIS (AS) – An Ayurvedic Perspective on Healing the Spine Naturally:

What is Ankylosing Spondylitis?
Ankylosing Spondylitis is a chronic, inflammatory autoimmune disorder that primarily affects the spine and sacroiliac joints, eventually leading to fusion of vertebrae, stiffness, and pain. It may also involve the hips, shoulders, heels, and even the eyes.
In Ayurveda, this condition closely resembles “Asthi-Majjagata Vata” or “Amavata”, depending on the dominance of doshas and ama (toxins).

Causative Factors (Nidana) -
According to Ayurveda, the following factors aggravate Vata and promote the formation of Ama, leading to joint damage and inflammation:
Improper digestion and accumulation of Ama (toxins)
Suppression of natural urges (vegadharana)
Excessive exposure to cold and dry weather
Irregular eating habits and incompatible food combinations
Sedentary lifestyle or excessive strain on joints
Genetic predisposition (in modern terms, linked to HLA-B27 gene)
High stress and disturbed sleep patterns

Common Symptoms (Lakshana) -
Persistent pain and stiffness in the lower back and hips, especially in the morning or after rest
Gradual limitation in spine movement
Stooped posture in advanced stages
Pain in other joints like shoulders, knees, and heels
Fatigue and low-grade fever
Inflammation in eyes (uveitis)
Loss of appetite and digestion issues in early stages

Types of AS (based on Ayurveda diagnosis) -
Vata-dominant Type – Characterized by stiffness, cracking joints, severe pain, dryness, weight loss
Ama-dominant Type (Amavata) – Associated with heaviness, swelling, sluggish digestion, fatigue
Vata-Rakta Type – Involves burning sensation, discoloration, and pain worsened by movement
Correct diagnosis of the doshic dominance is essential for designing the treatment protocol.

Ayurveda Line of Treatment (Chikitsa) -
Ayurveda focuses on addressing the root cause, balancing the aggravated doshas (mainly Vata), eliminating ama, reducing inflammation, and rejuvenating the joints.

Internal Ayurvedic Medicines (prescribed as per individual condition):
Simhanada Guggulu – effective in removing ama and pacifying Vata
Mahayogaraj Guggulu – for joint stiffness and pain
Dashamoola Kwatha – anti-inflammatory and pain-relieving
Rasnasaptaka Kwatha – for musculoskeletal pain
Ashwagandha, Shallaki (Boswellia), and Guduchi – as rasayanas for rejuvenation and immunity
Kaishora Guggulu – detoxifying and useful in chronic inflammatory conditions

Panchakarma Therapies for AS -
These therapies help to detoxify, lubricate, and rejuvenate the joints while balancing doshas:

Snehana (Oleation) -
Internal: Medicated ghee like Mahatikta Ghrita or Panchatikta Ghrita
External: Abhyanga with oils like Mahanarayana Taila, Kottamchukkadi Taila

Swedana (Sudation Therapy) - Patrapinda Sweda (leaf bundle massage)

Valuka Sweda (sand fomentation) – useful in dry inflammation
Virechana (Purgation Therapy) - Removes toxins and balances Pitta-Vata doshas
Done after proper snehapana and swedana

Basti (Medicated E***a – Key Therapy)
Ksheera Basti or Niruha Basti with Dashamoola, Eranda Moola - Excellent for chronic Vata disorders and joint nourishment

Nasya (Nasal Medication) - Useful in chronic pain and neurological involvement in upper body

Do’s (Recommended) -
Eat freshly cooked, warm, easy-to-digest food
Include anti-inflammatory herbs like turmeric, ginger, and garlic
Use warm oils for body massage regularly
Perform mild exercises and yoga under guidance (especially spine stretching)
Maintain a regular sleep and wake-up schedule
Manage stress through pranayama and meditation
Drink warm water throughout the day to aid digestion

Don’ts (To Avoid) -
Avoid cold, heavy, oily, and processed foods
Say no to curd, especially at night
Avoid exposure to cold winds or damp environments
Refrain from suppressing natural urges
Do not skip meals or follow irregular eating patterns
Avoid stress and overexertion

Note: All treatments, herbs, and Panchakarma procedures mentioned should be undertaken only under the guidance and supervision of a qualified Ayurveda physician.

Address

Sinhgad Road
Pune
411009

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+919021255057

Website

https://bhagirathiayurveda.com/

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