Avanti Deshpande - The Nutritionist

Avanti Deshpande - The Nutritionist Expert Nutritionist for weight loss, PCOS, diabetes control, thyroid and digestive issues Areas of Expertise:
1. Tailor Made Diet Plans
2. Weight gain. Diabetes.

Recipe Development from nutrition point of view
3. Educator on topics related to nutrition and fitness
4. Nutrition and health related write-ups

Personalized diet plans based on nutrition science for:
Children and adolescents. Preconception, pregnancy and lactation. Fat loss post pregnancy. Occupation specific diets. Fitness trainers. Gediatrics

Diet for medical conditions like:
Obesity. Levels of cholesterol, triglycerides, heart problems. PCOD. Thyroid dysfunction. Food intolerances like lactose intolerance etc. Call 9987768360 for appointment

Most “vanilla” you eat isn’t vanilla at all 👀It’s a lab-made flavour hiding behind fancy labels.Knowing what’s real help...
30/12/2025

Most “vanilla” you eat isn’t vanilla at all 👀
It’s a lab-made flavour hiding behind fancy labels.

Knowing what’s real helps you eat smarter not stricter.
Because food awareness > food fear.

Want to decode labels the right way?

Join my WhatsApp community for simple, science-backed food wisdom.

💬 Comment "JOIN" to get the link.

(Real food, Food labels, Clean eating, Nutrition awareness, Smart choices)

2025! What a year.The one with wins, setbacks, surprises, and a few plot twists I still don’t fully understand.I’m grate...
30/12/2025

2025! What a year.
The one with wins, setbacks, surprises, and a few plot twists I still don’t fully understand.

I’m grateful for all of it.

This year pulled me back to the classroom benches and honestly… that was the best part.
Starting my entrepreneurship course at IIMC felt like hitting refresh on my brain. New ideas, new energy, new ways of thinking. And the people… absolutely the kind you feel lucky to meet in this lifetime. Some of them turned into friends I hope to keep for decades.

I also pushed myself harder physically.
Got more aggressive with my workouts, tested my limits, and somewhere in the process realised I’m getting bolder as I age.

Work-wise, 2025 was packed.
I launched new health programs for gut health, weight loss, and overall health transformation.
Created content in English, Hindi, and Marathi, and the response humbled me. It reminded me why I started in the first place.

And yes, it wasn’t all upward graphs.
My YouTube channel with 70k subscribers got banned out of nowhere and I’m still figuring it out with their team. But if there’s one thing this year taught me, it’s that resilience is a muscle, and I’ve trained it well.

To top it off, being awarded “Best Nutritionist of the Year – Gut Health Specialist” by HealthFirst was a moment I will carry into 2026 with pride and responsibility.

So here’s to the year that shaped me.
The year that tested me.
And the year that reminded me that growth doesn’t need to look perfect to be meaningful.

On to 2026, with more courage, more clarity, and a heart full of gratitude.

#2025

Japan doesn’t just live longer, it lives better.Here’s why their lifestyle is worth learning from :-✅Balanced Portions, ...
26/12/2025

Japan doesn’t just live longer, it lives better.

Here’s why their lifestyle is worth learning from :-

✅Balanced Portions, Not Diets
They eat everything, but in moderation. Small plates, controlled portions, and no binge culture.

✅Whole, Unprocessed Foods
Their meals revolve around fish, rice, vegetables, fermented soy, and seaweed, nutrient-dense and minimally processed.

✅Green Tea > Sugary Drinks
Rich in antioxidants, green tea is their daily ritual that supports metabolism and gut health.

✅Culture of Movement
They walk everywhere. From daily commutes to chores, physical activity is naturally integrated into life.

✅Ikigai, The Sense of Purpose
Mental wellness is treated as seriously as physical health. Having a reason to wake up every morning adds years to life.

✅Mindful Eating Habits
No screens, no rush. They eat slowly and stop before they’re full, a habit called Hara Hachi Bu.

✅Strong Community Ties
Social connection and belonging reduce stress, something modern lifestyles often forget.
Longevity isn’t luck, it’s lifestyle.

Maybe it’s time we borrow a page from Japan’s culture.
Would you try living the “Japanese way” for a week?

Your gut is your inner world and it’s a powerful magnet. A cluttered diet or lifestyle invites inflammation, cravings, a...
26/12/2025

Your gut is your inner world and it’s a powerful magnet.

A cluttered diet or lifestyle invites inflammation, cravings, and low energy.

Nourish it with whole foods, balance, and consistency, and you’ll start attracting clarity, vitality, and wellbeing.

Your breakfast can make or break your entire day and most people are unknowingly starting wrong.Tea + biscuits, fruit-on...
26/12/2025

Your breakfast can make or break your entire day and most people are unknowingly starting wrong.

Tea + biscuits, fruit-only meals, coffee on an empty stomach… they feel normal, but they spike your blood sugar, drain your energy, and trigger cravings all day.

The good news?

You don’t need fancy food just smarter combinations: protein + fiber + healthy fats.
That’s the formula that keeps your gut happy, your mind sharp, and your hunger stable.

If you want mornings that feel lighter, calmer, and more energised…

Comment “BREAKFAST” and I’ll send you a 7-day plan you can follow easily.

(healthy breakfast, blood sugar balance, morning nutrition, gut health, protein first, energy stability, nutritionist guide, metabolic health)

Manoj Bajpayee skipping dinner isn’t a trend. It’s biology.Eating late forces your gut to work when it’s meant to rest l...
26/12/2025

Manoj Bajpayee skipping dinner isn’t a trend. It’s biology.

Eating late forces your gut to work when it’s meant to rest leading to poor digestion, sugar spikes, and low energy.
Finishing meals earlier supports better insulin response, deeper sleep, reduced inflammation, and lighter mornings.

You don’t need to skip dinner.
You just need to stop eating against your body clock.

Comment "EAT" and I’ll share a simple early-evening eating routine that works without restriction.

(early dinner, circadian rhythm, insulin sensitivity, digestion health, metabolic reset)

Healing your body isn’t flashy, it’s consistent. Daily habits, balanced meals, and small mindful choices do more for you...
26/12/2025

Healing your body isn’t flashy, it’s consistent.

Daily habits, balanced meals, and small mindful choices do more for your gut, energy, and immunity than bursts of motivation ever could.

Repetition is where real health happens.

Your kitchen heals more than you think.Not every discomfort needs medicine sometimes your body just needs the right food...
26/12/2025

Your kitchen heals more than you think.

Not every discomfort needs medicine sometimes your body just needs the right food support.

Simple, mindful remedies can restore balance gently and naturally.

Want the full list? Comment “HELP”

(Gut health, digestion, immunity, holistic wellness, Indian home remedies, functional nutrition, mindful eating, natural healing)


10/12/2025

Stop eating street food for 30 days and see these positive changes in your body👇🏻

1. You experience increased energy levels.

2. Bloating, acidity and gases reduce that leads to better digestion.

3. Lower inflammation reduces acne, wrinkles and dullness from your skin.

4. Blood sugar management happens naturally.
Overall, you experience greater self control over your cravings.

Your health is your true wealth. Hospitals remind you what truly matters is nourishment, balance, and prevention. Life’s...
06/12/2025

Your health is your true wealth.

Hospitals remind you what truly matters is nourishment, balance, and prevention.

Life’s fragility shows you what doesn’t fads, guilt, or extremes. Between the two lies your motivation to eat well, move mindfully, and live fully.

Address

Plot 30 Gulmohar Path Erandwane Behind Sndt College Off Law College Road
Pune
411004

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+919987768360

Website

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