Avanti Deshpande - The Nutritionist

Avanti Deshpande - The Nutritionist Expert Nutritionist for weight loss, PCOS, diabetes control, thyroid and digestive issues Areas of Expertise:
1. Tailor Made Diet Plans
2. Weight gain. Diabetes.

Recipe Development from nutrition point of view
3. Educator on topics related to nutrition and fitness
4. Nutrition and health related write-ups

Personalized diet plans based on nutrition science for:
Children and adolescents. Preconception, pregnancy and lactation. Fat loss post pregnancy. Occupation specific diets. Fitness trainers. Gediatrics

Diet for medical conditions like:
Obesity. Levels of cholesterol, triglycerides, heart problems. PCOD. Thyroid dysfunction. Food intolerances like lactose intolerance etc. Call 9987768360 for appointment

22/11/2025

If you are using Greek yogurt, make sure you check this !

Greek yogurt is a great protein source but only if you choose the right one.

Before buying, always check these 4 things

1. Protein per serving
Good Greek yogurt should give you 8–12g protein per 100g. Anything less is just regular yogurt in disguise.

2. Added sugar
Flavoured Greek yogurts often contain 8–15g added sugar. This cancels out most of the health benefits.

3. Ingredients list
Choose options with only milk + live cultures.
Avoid stabilizers, thickeners, or artificial flavours.

4. Probiotics
Check for “live active cultures” on the pack this helps gut health and digestion.

Greek yogurt is amazing for protein and gut health.but only when you choose it right!

💬 Comment YOGURT and I’ll share the list of the healthiest Greek yogurt options for daily use.

Greek yogurt, protein foods, probiotics, gut health, Avanti Deshpande, nutrition tips, Indian nutritionist

21/11/2025

If you are using peanut butter for protein, make sure you check this first

If you’re using peanut butter for protein, make sure you check this first!
Most people eat peanut butter thinking it’s a high-protein food but not all jars are created equal.

Here’s what you MUST check before buying:

1. Ingredients list
Choose peanut butter with only peanuts or peanuts + salt. Avoid sugar, hydrogenated oils, stabilizers, and maltodextrin.

2. Actual protein per serving
Many jars have barely 3-4g protein per tablespoon. So don’t depend on it as your main protein source.

3. Added sugar
Flavoured peanut butters come with hidden sugar that can lead to weight gain and cravings.

4. Portion size
Peanut butter is calorie-dense. Stick to 1 tbsp if you’re on a weight-loss journey.

✅Peanut butter is healthy but only when you choose the right one and use it in moderation.

💬 Comment PB and I’ll share the list of the healthiest peanut butter brands you can buy!

peanut butter, protein sources, healthy fats, clean label, Avanti Deshpande, nutrition tips, Indian nutritionist

Think your breakfast is “healthy”? 🥣You might be starting your day with a blood sugar spike instead of real fuel.As a nu...
21/11/2025

Think your breakfast is “healthy”? 🥣
You might be starting your day with a blood sugar spike instead of real fuel.

As a nutritionist, I see these everyday meals that look traditional or wholesome but secretly mess with your energy, hormones, and digestion.

Your breakfast should stabilize you, not drain you by 11 a.m.

Let’s fix that.
I’ve created a detailed sheet of science-backed, healthy Indian breakfast options that keep you full, focused, and energized.

Comment “healthy” below and I’ll send it to you.

20/11/2025

Creatine = more ATP = more power.
Lift heavier, run faster, perform better.
It’s really that simple. ⚡️💥

18/11/2025

30 Days of avoiding late night eating can give you these benefits.

If you stop eating after 7:30–8 PM, your body starts healing, digesting better, and your energy naturally improves. Here’s what changes you’ll see

✅ Better digestion – no heaviness, acidity, or bloating at night
✅Improved sleep quality – your body rests instead of digesting
✅Weight loss support – late-night calories turn into fat easily
✅ Reduced cravings – stabilizes hunger hormones
✅ More morning energy – wake up lighter and refreshed
✅ Better blood sugar control – important for PCOS & prediabetes

Small lifestyle changes → Big health impact!

💬 Comment ROUTINE if you want me to share a simple night routine that improves digestion & sleep.

late night eating, weight loss, digestion, night routine, healthy habits, Nutrition tips, Avanti Deshpande, gut health, metabolism, Indian nutrition

17/11/2025

If you have iron deficiency anemia, it is very important to include these 5 things in your diet.

If you have iron deficiency anemia, these 5 foods are very important to include in your daily diet.

✅ Jaggery (Gul) – a natural source of iron that helps boost hemoglobin
✅Eggs – rich in iron + high-quality protein for better absorption
✅ Ragi (Nachni) – one of the best plant-based iron sources
✅ Halim Seeds (Garden Cress / Aliv) – extremely high in iron and improves Hb levels fast
✅Include Vitamin C foods – to increase iron absorption naturally

Adding these foods daily can support your energy, improve hemoglobin, and reduce weakness.

💬 Comment “IRON” if you want the list of the best iron-rich foods you should include every day.

iron deficiency, anemia diet, iron rich foods, halim seeds, ragi benefits, jaggery iron, Avanti Deshpande, Indian nutrition, simple nutrition tips

Let’s be real quick fixes don’t work for long-term results.Real transformation comes when you stop chasing the “lose it ...
17/11/2025

Let’s be real quick fixes don’t work for long-term results.

Real transformation comes when you stop chasing the “lose it fast” mindset and start focusing on building healthy habits that last.

It’s not about restrictions.
It’s about consistency, nourishment, and balance.

✨ Start where you are.
✨ Eat mindfully.
✨ Stay active, every day counts.

If you’re ready to break the cycle of fad diets and build a lifestyle that truly works for you, let’s talk!
📩 Book your 1:1 discovery call today.

(sustainable weight loss, nutrition coach, mindful eating, lifestyle change, healthy habits, real results, fitness journey, balanced living)

Stress doesn’t just live in your mind, it shows up in your body too.Bloating, weight gain, sleepless nights all signs yo...
17/11/2025

Stress doesn’t just live in your mind, it shows up in your body too.

Bloating, weight gain, sleepless nights all signs your system needs rest, not restriction.

✨ Eat real food
✨ Sleep well
✨ Breathe deeply

Your body isn’t against you it’s talking to you.

Book your 1:1 discovery call to learn how to manage stress through food, lifestyle, and mindful habits.

17/11/2025

Don’t get cheated by shiny protein labels!

Here are the Top 4 things to check before buying a protein powder:

✅ Protein-to-serving ratio (at least 20g per scoop)
✅ Ingredient list — no added sugar or fillers
✅ Third-party lab testing for purity
✅ Digestibility — look for enzymes or isolate forms

Because not all proteins are made equal and your body deserves clean fuel, not chemicals.

💬 Book your 1:1 Discovery Call to find out which protein powder suits your goals, body type, and digestion best.

Every bite you take is either healing you or harming you 🍎⚖️Your daily food choices decide how your body feels, function...
17/11/2025

Every bite you take is either healing you or harming you 🍎⚖️

Your daily food choices decide how your body feels, functions, and flourishes.

Choose mindfully let your plate be your medicine. 🌿✨

A BBC investigation tested ice samples from McDonald’s, Burger King, and KFC in the UK.Nearly 50% of samples tested posi...
17/11/2025

A BBC investigation tested ice samples from McDonald’s, Burger King, and KFC in the UK.

Nearly 50% of samples tested positive for f***l bacteria, the kind found in human waste.
Yes, in the same cold drinks and iced coffees millions consume daily.

The test was done by undercover reporters who collected ice from multiple locations. The samples were then lab-tested for coliform bacteria, a clear indicator of contamination from f***l matter.

The results were alarming.

But here’s the bigger question:
Have we tested these chains in India?

Given the volume of consumption and lack of hygiene audits in real-time, this isn’t just a Western problem.

It’s a public health risk waiting to be uncovered.

FSSAIINDIA - Food Safety License Registration Consultants in India. We need a nationwide hygiene audit, not just of what’s served hot, but what’s frozen, blended, and handed over without a second thought.

Food safety doesn’t stop at expiry dates and ingredient labels.
It’s time we also look at invisible contamination, before it leads to visible damage.

SOURCE:-
https://www.businessinsider.com/f***l-bacteria-found-in-ice-at-mcdonalds-kfc-and-burger-king-2017-7

Strong is the new fit. 💪Because true health isn’t about shrinking your body it’s about strengthening it.When you eat rig...
17/11/2025

Strong is the new fit. 💪

Because true health isn’t about shrinking your body it’s about strengthening it.

When you eat right, move mindfully, and manage your stress your body finds its natural balance.

Don’t chase “skinny.” Chase strong, stable, and sane.

Fuel your body, not your insecurities.
From a nutritionist who believes fitness starts from nourishment, not deprivation.

Address

Plot 30 Gulmohar Path Erandwane Behind Sndt College Off Law College Road
Pune
411004

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+919987768360

Website

Alerts

Be the first to know and let us send you an email when Avanti Deshpande - The Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Avanti Deshpande - The Nutritionist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category