Anubha's Nutrition Clinic

03/12/2025

Here's a simple and refreshing pineapple recipe:

*Pineapple Mint Cooler*

Ingredients:

- 1 cup pineapple chunks
- 1/2 cup fresh mint leaves
- 1 tablespoon honey (optional)
- 1/2 cup coconut water
- Ice cubes
- Fresh mint leaves for garnish

Instructions:

1. Blend pineapple chunks, mint leaves, and honey (if using) until smooth.
2. Strain the mixture into a glass filled with ice cubes.
3. Top with coconut water and stir gently.
4. Garnish with fresh mint leaves and serve chilled.

*Other Ideas:*

- *Pineapple Salsa*: Mix diced pineapple with red onion, jalapeño, cilantro, and lime juice for a sweet and spicy salsa.
- *Grilled Pineapple*: Brush pineapple slices with honey and grill until caramelized. Serve as a dessert or side dish.
- *Pineapple Upside-Down Cake*: A classic dessert made with caramelized pineapple rings and cherries.
Anubha’s Nutrition Clinic

02/12/2025

01/12/2025

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22/11/2025

# nutritiontips

Here are some uses:

1. _Soothes cough_: Mix with lemon and warm water.
2. _Wound healing_: Apply topically for its antibacterial properties.
3. _Energy booster_: Add to tea or yogurt.
4. _Digestive aid_: Soothes stomach upset.
5. _Skin care_: Use as a face mask or scrub.

Consult a healthcare pro before using if you have allergies or are pregnant.
Anubha’s Nutrition Clinic

21/11/2025

"Boost fertility with a balanced diet rich in:
- Leafy greens (spinach, kale)
- Whole grains (brown rice, quinoa)
- Lean proteins (chicken, fish)
- Healthy fats (avocado, nuts)
- Antioxidant-rich foods (berries, citrus fruits)

Stay hydrated and limit:
- Processed foods
- Caffeine
- Sugar"
Anubha’s Nutrition Clinic

20/11/2025

"Life is 10% what happens to you and 90% how you react to it 🌈. - Charles R. Swindoll"

19/11/2025

"Gut health = brain health = happy vibes 🌈. 'Nourish your gut, nourish your soul'" Anubha’s clinic Book your Appointment @ 9713885582

17/11/2025

Anubha’s Nutrition Clinic- Hey Are You looking for protein sources,here are some , "Fuel your body with protein, fuel your mind with strength 💪. 'Strong muscles, strong mind, strong life.'" Enjoy 😊

16/11/2025

Anubha’s Nutrition Clinic Here’s a tip: Include tryptophan-rich foods like bananas, nuts, and dark chocolate in your diet. Tryptophan helps produce serotonin, which can help calm your mind 💡🍌