Core Concept Advanced Spine & Joint Rehab Centre & Slimming Centre

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Core Concept Advanced Spine & Joint Rehab Centre & Slimming Centre Pune's Advanced Physiotherapy & Slimming Center for treatment of various ailments. Highly qualified experts for physical therapy needs, nutrition and diet.

Core Concept is an advanced Spine & Joint Rehab Centre is one of the leading Physiotherpy & Wellness Centre in Pune.

02/02/2026

Most ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐ฉ๐ซ๐จ๐›๐ฅ๐ž๐ฆ๐ฌ ๐ŸงŽ๐Ÿปdonโ€™t happen overnight โ€” they build slowly through the positions we repeat every single day.
If you sit for long hoursโฐ, work on a laptop,๐Ÿ’ป or look down at your phone often, your spine eventually adapts to those habitsโ€ฆ even when theyโ€™re unhealthy.

A few mindful resets during the day can ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ๐ง๐ž๐ฌ๐ฌ, ๐ง๐ž๐œ๐ค ๐ฌ๐ญ๐ซ๐š๐ข๐ง, ๐š๐ง๐ ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐›๐š๐œ๐ค ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ.
A stronger posture starts with small, consistent corrections.



[posture correction tips, spine health awareness, desk posture habits, neck and back pain prevention, physiotherapy for posture care, healthy spine habits, posture correction for long sitting hours, how to fix bad posture from laptop work]

If sitting๐Ÿ˜ซ for long hours ๐ฆ๐š๐ค๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ฉ๐ฌ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ข๐ ๐ก๐ญ, a kneeling hip-flexor stretch can help restore movement and ease ...
31/01/2026

If sitting๐Ÿ˜ซ for long hours ๐ฆ๐š๐ค๐ž๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ข๐ฉ๐ฌ ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ข๐ ๐ก๐ญ, a kneeling hip-flexor stretch can help restore movement and ease pressure on your lower back. ๐‡๐จ๐ฅ๐๐ข๐ง๐  ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ‘๐ŸŽ ๐ฌ๐ž๐œ๐จ๐ง๐๐ฌ on each side improves flexibility and supports better posture.
๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ฆ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐›๐ซ๐ž๐š๐ค.๐Ÿƒ๐Ÿปโ€โ™‚๏ธ



[physiotherapy exercises for posture correction, kneeling hip flexor stretch for desk workers, hip flexor tightness due to prolonged sitting, best stretch for tight hips and lower back pain, daily mobility exercises to reduce back stiffness, how to relieve hip tightness naturally]

The Nipah virus is a rare but serious illness that spreads through close contact with infected animals or individuals. S...
27/01/2026

The Nipah virus is a rare but serious illness that spreads through close contact with infected animals or individuals. Staying informed and practicing simple preventive steps can significantly reduce the risk. Keep yourself and your community safe by following these essential guidelines:
* Maintain good hand hygiene โ€” wash hands regularly with soap and water.
* Avoid consuming partially eaten or contaminated fruits, especially those exposed to bats.
* Stay away from sick animals, particularly pigs and bats, which are known carriers.
* Report symptoms early, such as fever, headache, breathing difficulty, or confusion.
* Follow official health advisories and rely on verified information to prevent misinformation.
* Avoid close contact with infected individuals and practice safe caregiving methods.
* Staying alert, informed, and responsible is the best way to prevent the spread of Nipah virus.



[Nipah virus prevention guidelines, Steps to reduce Nipah virus risk, Safe caregiving during viral outbreaks, prevent infectious diseases, stop the spread of nipah virus, public health safety measures]

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26/01/2026

Freedom, equality, and pride โ€” today we celebrate the India we strive to build.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐‘๐ž๐ฉ๐ฎ๐›๐ฅ๐ข๐œ ๐ƒ๐š๐ฒ!๐Ÿงก๐Ÿค๐Ÿ’š



[Republic Day India, India Freedom & Equality, Unity in Diversity, Indian Constitution Day, Republic Day social media post for healthcare, Republic Day wishes, Patriotic Republic Day post, Republic Day message on freedom and equality, India Republic Day inspirational caption]

If climbing ๐Ÿง—๐Ÿปโ€โ™‚๏ธstairs triggers knee discomfort, strengthening the muscles around the kneecap can help. A simple knee-e...
24/01/2026

If climbing ๐Ÿง—๐Ÿปโ€โ™‚๏ธstairs triggers knee discomfort, strengthening the muscles around the kneecap can help. A simple knee-extension activation drill provides stability, improves alignment, and reduces strain during movement. Adding this to your routine can make daily activities feel much easier.๐Ÿƒ๐Ÿปโ€โ™‚๏ธ



[knee pain while climbing stairs, knee strengthening exercise, kneecap stability drill, physiotherapy for knee pain, non surgical knee treatment in Deccan Gymkhana, knee rehab exercises, knee pain while climbing stairs physiotherapy treatment in Deccan Gymkhana, non surgical treatment for knee pain in Pune]

Expert Insights: Read the article.๐Ÿ“ฐ
19/01/2026

Expert Insights: Read the article.๐Ÿ“ฐ


Constant keyboardโŒจ๏ธ work puts more pressure on your wrists๐Ÿซณ๐Ÿป than you realize. A ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก โ€” ๐ฉ๐š๐ฅ๐ฆ ๐Ÿ๐š๐œ๐ข๐ง๐  ๐ฎ๐ฉ ๐š๐ง๐ ๐Ÿ๐ข๐ง...
17/01/2026

Constant keyboardโŒจ๏ธ work puts more pressure on your wrists๐Ÿซณ๐Ÿป than you realize. A ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก โ€” ๐ฉ๐š๐ฅ๐ฆ ๐Ÿ๐š๐œ๐ข๐ง๐  ๐ฎ๐ฉ ๐š๐ง๐ ๐Ÿ๐ข๐ง๐ ๐ž๐ซ๐ฌ ๐ฌ๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐ ๐ฎ๐ข๐๐ž๐ ๐๐จ๐ฐ๐ง๐ฐ๐š๐ซ๐โ€” helps loosen the forearm muscles that tighten during typing. This small routine can ease discomfort and support better hand mobility through the day.



[wrist pain from typing, physiotherapy for wrist pain, office worker wrist stretch, RSI prevention exercises, forearm stretch for keyboard users, ergonomic stretches for desk job, hand mobility exercises, work from home health tips, wrist pain relief exercises for keyboard users, physiotherapy stretches for office professionals, forearm muscle tightness due to typing, best wrist stretch for desk job workers]

15/01/2026

Celebrate the season of harvest with love and happiness.
๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐จ๐ง๐ ๐š๐ฅ!๐ŸŒผ



[Happy Pongal Wishes, Pongal Festival Greetings, Harvest Season Celebration, Health and Wellness Festival Post, Pongal wishes, Happy Pongal wellness social media post, Harvest festival greetings, Health and happiness Pongal message, Pongal post]

15/01/2026

Honouring the strength, service, and sacrifice of our Army.

๐‰๐š๐ข ๐‡๐ข๐ง๐.๐Ÿซก



[Indian Army tribute, saluting our soldiers, honouring Indian Army, national pride India, Jai Hind, respect for armed forces, Indiaโ€™s real heroes]

14/01/2026

May this Makar Sankranti fill your life with light, joy, and new beginnings.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐š๐ค๐š๐ซ ๐’๐š๐ง๐ค๐ซ๐š๐ง๐ญ๐ข!๐ŸŒ‡๐Ÿช



[ Makar Sankranti Wishes, Festival of New Beginnings, Makar Sankranti wishes for health and wellness, Makar Sankranti message for new beginnings, Makar Sankranti greeting, Festive Makar Sankranti post, Makar Sankranti celebration message]

May this Makar Sankranti fill your life with light, joy, and new beginnings.๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐š๐ค๐š๐ซ ๐’๐š๐ง๐ค๐ซ๐š๐ง๐ญ๐ข!๐ŸŒ‡๐Ÿช [ Makar Sankr...
14/01/2026

May this Makar Sankranti fill your life with light, joy, and new beginnings.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐Œ๐š๐ค๐š๐ซ ๐’๐š๐ง๐ค๐ซ๐š๐ง๐ญ๐ข!๐ŸŒ‡๐Ÿช



[ Makar Sankranti Wishes, Festival of New Beginnings, Makar Sankranti wishes for health and wellness, Makar Sankranti message for new beginnings, Makar Sankranti greeting, Festive Makar Sankranti post, Makar Sankranti celebration message ]

Address

"SNEH LEELA" 2nd Floor, Apte Road, Near Shruti Mangal Karyalaya, Apte Road, Deccan Gymkhana
Pune
411004

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+919673997103

Website

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